I’m spilling the beans on racial trauma, colonial oppression & gaslighting I experienced during my childhood. The effects of hidden trauma have come to the surface of my psyche over the last two years. My experience is not unique, but the stigma of seeking out therapy for mental illness prevents many of us from talking about it. I didn’t realize just how much trauma I was carrying until my mother’s stroke. Sitting in ceremonies with ayahuasca and psilocybin mushrooms was pivotal in my healing jo...
Jun 03, 2022•17 min
Ready to explore the story you tell yourself about yourself? Self-sabotage can confuse even the best therapists…until we understand the unconscious beliefs hidden in the shadow of our psyche. I’m hosting live sessions to help you face your shadow self & start improving the self-narrative that drives your success or failure. Talk 1: Self-sabotage & your Shadow: Shining a light on your blocks to health, wealth & happiness Join me for a talk & guided meditation to integrate your shadow & liberate y...
May 12, 2022•1 min
The shadow is the term we use for the parts of our personality that we tend to hide from the world. Things that we judge in others may point to a hidden part of us that we deny or of which we are ashamed. When we reject or hide parts of ourselves, we are left feeling fractured, disjointed & cut off from our true self. All too often we hide our true feelings & suffer in silence. The shadow also contains beliefs & behaviors that we think are bad, wrong, or unacceptable. The shadow doesn't only con...
May 03, 2022•1 min
The shadow is the term we use for the parts of our personality that we tend to hide from the world. Things that we judge in others may point to a hidden part of us that we deny or of which we are ashamed. When we reject or hide parts of ourselves, we are left feeling fractured, disjointed & cut off from our true self. All too often we hide our true feelings & suffer in silence. The shadow also contains beliefs & behaviors that we think are bad, wrong, or unacceptable. The shadow doesn't only con...
May 03, 2022•1 min
Neurobiofeedback, is a type of biofeedback that uses real-time displays of brain activity—most commonly electroencephalography (EEG)—in an attempt to teach self-regulation of brain function. I have been using guided meditations along with some cool binaural beat audio programs and mapping my mental state with the Mind Mirror EEG machine since my initial training in 2019. I’ve been tracking my progress. Read about the top 10 benefits I gained from Neurofeedback on the In8Vitality Magazine: https:...
Apr 28, 2022•7 min
Neurobiofeedback, is a type of biofeedback that uses real-time displays of brain activity—most commonly electroencephalography (EEG)—in an attempt to teach self-regulation of brain function. I have been using guided meditations along with some cool binaural beat audio programs and mapping my mental state with the Mind Mirror EEG machine since my initial training in 2019. I’ve been tracking my progress. Read about the top 10 benefits I gained from Neurofeedback on the In8Vitality Magazine: https:...
Apr 28, 2022•7 min
Neurobiofeedback, is a type of biofeedback that uses real-time displays of brain activity—most commonly electroencephalography (EEG)—in an attempt to teach self-regulation of brain function. I have been using guided meditations along with some cool binaural beat audio programs and mapping my mental state with the Mind Mirror EEG machine since my initial training in 2019. I’ve been tracking my progress. Read about the top 10 benefits I gained from Neurofeedback on the In8Vitality Magazine: https:...
Apr 28, 2022•7 min
Dr. Andrea Pennington & Dr. Jill Stocker explore the latest in peptide therapies to boost vitality and ease pain. I've been on a couple different peptide injections since last year that have helped boost my energy and physical health. I don't want to keep any secrets on new ways to integrate the latest in medical science for boosting longevity and vitality, so my personal doctor, friend and colleague, Dr. Jill Stocker and I will go live on Facebook, YouTube & Linked in to give you the highlights...
Apr 28, 2022•1 hr 3 min
In ayahuasca & psilocybin mushroom ceremonies I connected with the soul of my mother & it helped me process trauma from my childhood & heal old wounds. 💔 Like the studies by Grob & Ross I found that the anxiety I felt after moms stroke was lessened after my heroic dose of psilocybin 🍄 After mom passed I sat in ayahuasca ceremonies at Rythmia and again connecting with mom as she was born into a new life. 👶🏽 Ayahuasca showed me that we are all made of source energy. Separation & duality are il...
Apr 21, 2022•7 min
If you'd like to work with me privately to prepare for or integrate your psychedelic journeys, get in touch or visit this link. https://bit.ly/DrAndreaMentoring I currently help people prepare for their travel to countries where it is legal to sit in ceremony with ayahuasca or yagé, magic mushrooms and more. In virtual mentoring sessions I also facilitate the integration of psychedelic experiences. Note: I do not give advice on where to purchase these substances, so please do not ask! Have you h...
Apr 21, 2022•7 min
On April 19, 1943 Swiss chemist, Albert Hofmann, dropped acid *intentionally, for the first time. He synthesized the liquid years earlier, but didn't experience its effects until April 16, 1943 when the liquid LSD got on his skin. Many of us in the world of trauma healing & addiction recovery are excited for the time when LSD can once again be used in therapeutic settings, as it was before the US government overreacted... Sign up for the Psychedelic Curious Journal. Together we will explore the ...
Apr 19, 2022•8 min
I recently sent out the first edition of the Psychedelic Curious Journal. This week I'm sharing a short video with some insights I've learned about microdosing psilocybin containing mushrooms and truffles over the last year. Sign up for the Psychedelic Curious Journal for direct updates when we post. 🍄 🌵🌿 https://sendfox.com/lp/3lpqen After microdosing truffles and whole mushrooms (0.1-2g) a few times a week for one year, I can say that my experience has been largely positive. As I mention in...
Apr 10, 2022•13 min
Get published this year by sharing your story about psychedelic experiences (the good and the bad) plus insights on why you chose to sit in ceremony with plant or frog medicine, what ketamine or MDMA assisted therapy has done for you and related topics. At Make Your Mark Global we help to raise the profile and prestige of emerging luminary healers, coaches, authors and speakers through publishing, TED talk crafting, documentary films, and intellectual property development. You can share your sto...
Apr 09, 2022•3 min
I have recently started sharing my own healing journey to help more BIPOC members learn about the potential of psychedelics for healing trauma. Before and after my mother passed away, I sat in ceremonies with psilocybin mushrooms & ayahuasca (on different occasions in legal settings) I processed so much of the drama and trauma I experienced with my mom through these sacred medicines — yes, that’s how I experience them! I connected with my moms soul before she passed and afterwards I released bla...
Mar 11, 2022•2 min
I'm going live with my dear friend and colleague, Dr. Jill Stocker, about hormonal health, changing career paths and more. Powered by Restream https://restre.am/yt Subscribe to The Innate Vitality Code with Dr. Andrea Pennington on Soundwise
Mar 10, 2022•1 hr 1 min
Curious to know how sacred plant medicine + psilocybin mushroom ceremonies helped me overcome people-pleasing & reclaim my personal power? Join me on Wednesday February 9 at 9am PT, 12pm ET, 5pm UK for a live broadcast. You'll be able to ask me questions as well. Live on Youtube, LinkedIn + Facebook simultaneously Note: This is for education only. This is not medical advice. I do not recommend the purchase, sale or use of any illegal substances. Some psychedelics are illegal depending on your co...
Feb 10, 2022•1 hr 3 min
The Cornerstone Process is the holistic healing framework which is designed to help you reprogram your subconscious mind, rewire your brain, and architect an inspiring future as your most empowered, healthy heroic self. This 5-step holistic healing framework was developed by Dr. Andrea Pennington in her outpatient program for addiction and eating disorder recovery. Now it is used in workshops and retreats around the world to empower anyone wanting to rise up to a new level of power, vitality & a...
Dec 27, 2021•14 min
Join integrative physician & neuropsychologist, Dr. Andrea Pennington, for insight on how to reprogram your subconscious mind & untwist your toxic thinking. Underlying all behaviors & emotions that trip us up in life are beliefs, stories & assumptions. With the precision of a surgeon, we can each learn to extract the faulty programs & transplant health-promoting, confidence-building beliefs. During this live broadcast you will see how to go beyond: ✓ Imposter Syndrome ✓ Codependency ✓ Self-sabot...
Dec 11, 2021•45 min
How do I know if I’m codependent or just a really compassionate person who cares about people? In codependence you need others to validate your feelings. You need others to tell you what you think. You need others to show you how to behave and act.You look to others to give you a sense of your value and worth. In codependence you give until it hurts or until you burn out. At the core most codependents feel unworthy and unlovable. What little self-worth they have evaporates if they fail. Their fo...
Dec 05, 2021•7 min
The name "Ayahuasca" or "aya huasca" comes from the Kichwa word "Ajawaska", which, when translated means "Vine of the soul". It is a sacred vine used for thousands of years by the indigenous tribes of the Amazon for spiritual cleansing and healing. Ayahuasca is considered "The Mother of all plants" that mediates connection between man & Mother Gaia. The Ayahuasca ceremony is a special journey that involves visions, purging, and revelations that lead to healing and being in harmony with yourself....
Nov 26, 2021•6 min
Some people have one single experience with sacred plant medicines such as ayahuasca, Santo Daime, Yagé, psilocybin mushrooms or Iboga and they are free from lifelong problems with depression, addiction, and anxiety. But others will attend many ceremonies along their healing journey. Here I share a brief overview of my experiences over the years, including a recent trip to Rythmia in Costa Rica. If you'd like support to prepare for or integrate your psychedelic experiences, join the HERO Collect...
Nov 22, 2021•13 min
Are you playing the role of victim or hero in your life story? Would you like to play a more powerful, joyful and successful role in your life saga? If you don't like the story you're living, change it! The key to changing your life lies in this 1 secret: you must reclaim your power as the author of your life. This course will guide you to write a story that inspires you, a story that puts you in the most confident, bold and heroic role possible. You will write a story where you are living up to...
Nov 22, 2021•3 min
Want to activate your inner HERO❓❗ 🦸🏽♀️🦸🏻♂️🦸🏼♀️🦸🏾♂️ I'm hosting a live Q&A on Wed. November 3 at 9am PT, 12pm ET, 4pm UK, 17h Paris I'll share details about The HERO Collective, my new 12-month membership that starts this month❗ It's a group coaching program that includes my signature LifeWriting narrative therapy aligned with Joseph Campbell's Hero’s Journey. This program will help you increase psychological wellbeing and develop personal mastery as you reclaim your authority in lif...
Nov 02, 2021•7 min
The HERO course is perfect for you if you want to heal from trauma, build resilience and nurture real self love. This year-long private group coaching program includes Dr. Andrea Pennington's signature LifeWriting narrative therapy aligned with Joseph Campbell's Hero’s Journey. This program will help you increase psychological wellbeing and develop personal mastery as you reclaim your authority in life. During the one-year membership, Dr. Andrea will walk you step by step through The Cornerstone...
Oct 28, 2021•7 min
The field of epigenetics has shown that stress & trauma can be passed from our grandparents and parents down to us via changes to our DNA. This can lead to having an increased risk for a variety of physical illnesses & mental health disorders. In addition, there are behavioral patterns & emotional reactions that we see from those of us that had trauma in our family lineage. Beyond PTSD, we also see hiding, under-earning, fear of success & more. In today’s broadcast I’ll explain more of the scien...
Oct 06, 2021•56 min
You were born with an innate vitality code that helps your body restore health and vitality after an illness, accident or surgery. Ultimately, you are your own healer. 🙌🏾 00:00 You have an innate capacity to heal 00:11 My start with acupuncture training in medical school 01:07 Homeostasis the body "knows how" to recover 01:58 Recovering from eating disorders & addiction with acupuncture through expanded consciousness + connection to the Authentic Self 04:44 My Integrative approach = bio-psycho...
Oct 01, 2021•13 min
My first experience with plant medicine was in 2017 with Ayahuasca. 🌿 During that journey I connected with the soul of my mother, who, at the time, was losing mental function due to Alzheimer's. The experience was beautiful, surreal, peaceful and more than I can say (see my YouTube video for more) This summer I attended another sacred ceremony, this time with magic mushrooms. And during the session I once again connected to the soul of my mom. And I told her I'd be in the USA in another week. I...
Sep 28, 2021•7 min
My mother passed away on Tuesday, September 14, 2021 💜 She was a feisty, proud Guyanese woman who overcame a great deal of trauma to become a successful, nurse and later a prominent physician. She compassionately dedicated her life to prevent her patients from dying of preventable diseases -- as her mother had when my mom was only 10 years old. I admit that grieving her passing is complicated and multifaceted, because I also grieve the loss of the mother I needed as a child. I owe a great deal ...
Sep 23, 2021•8 min
In 2022 I'm going to do more workshops in countries other than France. Would you like to come along? First things first -- I need your help to pick the destination! Fill out this survey to help me plan the trip (no obligation at all to attend) I'm curious to know where my audience might like to visit with me. https://my.trovatrip.com/public/l/poll/andrea-pennington Curious to know whether you're at increased risk of illness due to early childhood experiences? Take our short quiz to ind out your ...
Aug 30, 2021•59 sec
Locking away secrets in the vault of the subconscious mind is a recipe for illness, anxiety and dis-ease. When we hide from the truth or deny the reality of our past, it can disrupt the nervous system leading to a host of mental illnesses and physical symptoms. Today we are going to be discussing how relieving and revitalizing it is to own your truth, heal your shame and embrace your Authentic Self. Learn more about the #RealSelfLove Movement a no-cost secure place to heal and evolve. at http://...
Aug 26, 2021•57 min
