Healing Intergenerational Trauma w. Dr Andrea Pennington #IFS #healingtrauma

The field of epigenetics has shown that stress & trauma can be passed from our grandparents and parents down to us via changes to our DNA. This can lead to having an increased risk for a variety of physical illnesses & mental health disorders. In addition, there are behavioral patterns & emotional reactions that we see from those of us that had trauma in our family lineage. Beyond PTSD, we also see hiding, under-earning, fear of success & more. In today’s broadcast I’ll explain more of the science & introduce several ways you can heal the traumas passed down to you. You’re also invited to join me on Tuesday October 12 for the Real Self Love Live group coaching session where I'll lead the Attunement Process to gently help you release inherited trauma. 00:00 Welcome 04:14 Andrea defines trauma 05:02 Big T trauma vs little t trauma 05:29 Dysfunctional family life & adverse childhood experiences are traumatic if not counterbalanced 07:40 Freud & Jung said whatever Is too difficult to be processed will be stored in the subconscious 17:03 Parents with PTSD pass down genetic predisposition for PTSD to their kids 20:20 3 generations of exposure in utero explained 24:00 Parts explained according to Internal Family Systems 27:24 How family burdens lead to protective parts in IFS terms 33:03 Cultural Legacy Burdens 34:13 My mom’s reaction to racism 35:27 Poverty’s Impact on future generations Curious to know whether you're at increased risk of illness due to early childhood experiences? Take this short quiz to ind out your ACE score free: ☞ https://bit.ly/GetYourACEScore My 3rd TEDx is LIVE! 🎤🎶 "How Music Saved My Life" https://youtu.be/wSci_YIGOAw ✍️ The free LifeWriting + Guided Meditation program I offered includes journaling prompts that help you tap into the subconscious mind to identify any limiting beliefs or stories that have taken away your confidence. You will learn how to awaken the hero within to begin living with more confidence and success. https://bit.ly/3Keys2Hero Take the free quiz to see if you're in or heading toward Burnout here. https://quiz.tryinteract.com/#/5b0ff053e68b9c0014ee7e3c 💜 The Real Self Love Handbook: https://amzn.to/32lBoqv 🎧 The Real Self Love Handbook (AUDIOBOOK) https://bit.ly/RSLHAudiobook 💜 Join the #RealSelfLove Movement ☞ http://DrAndreaLive 💜 And you can practice the 21-day Compassion Meditation with us for FREE by visiting ☞ http://bit.ly/21DaysCompassion ☮️ The Attunement Meditation Process is helpful for boosting healing. Speed your recovery from burnout, trauma & drama! Download the 5-step meditation process and get the free e-book on Resilience ☞ http://bit.ly/AttunementMeditation BOOKS WRITTEN & PUBLISHED BY DR ANDREA 🦋 Holistic Healing: https://amzn.to/3mliytp 😍 Manifesting Love: https://amzn.to/3rpge7Z 💜 The Real Self Love Handbook: https://amzn.to/2HTRFOw 😎 The Top 10 Traits of Highly Resilient People: https://amzn.to/2FkUVgE 🤩 The Orgasm Prescription for Women: http://amzn.to/2ibHUgt 👼🏽 Time to Rise: http://timetorise.me 💪🏾 Life After Trauma: https://amzn.to/2TuBSGF ☞ Turning Points: http://amzn.to/2iezRur 🔮 Get free gifts with purchase of Magic & Miracles http://MagicAndMiraclesBook.com Get your copy on Amazon: https://amzn.to/2RSEjRX ✴️ SMILER Necklace by Gegga http://www.smiler.is 🎶 Music by http://DavidCutterMusic.com whom we proudly support on Patreon ---------------- ABOUT ANDREA ------------- Dr. Andrea Pennington is an international TEDx speaker, bestselling author and TV personality working with global media brands including Oprah Winfrey, Dr. Oz, Discovery Health Channel, CNN, LUXE-TV, Gaia, Thrive Global, the HuffingtonPost and more. Beyond her wildly popular TEDx where she explained how dealing with depression & imposter syndrome led her to hit rock bottom, Dr. Andrea shares weekly videos to inspire you to rise up to live as your authentic self. See her TEDx here: https://www.youtube.com/watch?v=5pW2b1vwwf4 Follow Dr. Andrea’s public profile ☞ http://facebook.com/drandreapennington 💠Boost confidence, resilience and vitality with wellness resources and online life coaching by Dr. Andrea http://www.AndreaPennington.com ====PUBLISHING ~ BRANDING ~ SPEAKER TRAINING==== Andrea is a Managing Director of Make Your Mark Global Partners and the creator of Brand Who You Really Are: Hollywood Media Success System. Learn more at http://www.MakeYourMarkGlobal.com 🎯Don’t Forget To Subscribe to my Youtube Channel https://bit.ly/Subscribe2MyYouTubeChannel 🎯

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