The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience - podcast cover

The Innate Vitality Code - Ancient Wisdom Meets Modern Science in Trauma Recovery, Holistic Healing & Building Resilience

Dr Andrea Pennington & In8Vitalitymysoundwise.com
The Innate Vitality Code podcast with Dr. Andrea Pennington is your source for science-backed information and inspiration on holistic healing, trauma recovery, building resilience and real self love.

Episodes

Sacred Medicine Info Sessions

🌿 SACRED MEDICINE SERIES Psychedelic-curious? Seeking deeper wisdom on plant medicine & healing? Join me for an intimate, free Zoom series where expert facilitators & I dive into the transformative power of cannabis, psilocybin, ayahuasca, & sound healing. ✨ March & April | Private Zoom Gatherings ✨ 🌀 March 12 – Cannabis & the Endocannabinoid System w/ Dr. Michael Steward 🍄 March 12 – Psilocybin Truffles & Sound Healing in Group Retreats w/ Jessika Lagarde, Renée Eva, Elsa & me 🌿 April 9 – P...

Mar 09, 202558 sec

Sacred Feminine Psilocybin Truffle Retreat in Netherlands| Dr. 1Drea #RiteOfPassage

September 26-30, 2025 | We invite you to the Sacred Feminine retreat in the Netherlands, a deeply transformative experience for women ready to reconnect with their essence. Through sacred psilocybin journeys, live music, and the safety of a trauma-informed container, this retreat offers a pathway to healing, empowerment, and self-discovery. If you’ve been longing to honor your feminine essence and reclaim your truth, join us. Space is limited. Learn more and apply today: https://1drea.com/retrea...

Feb 03, 202548 sec

Resilience & Renewal Psilocybin Truffle Retreat in Netherlands| Dr. 1Drea #SacredCeremony

Psilocybin Truffle RESILIENCE RETREAT in the Netherlands | May 2-6, 2025 Resilience isn’t just about bouncing back from adversity and moving forward with clarity, strength, and purpose. This May, we invite you to our 5-Day Resilience and Renewal retreat in the Netherlands, where you will be guided through two sacred psilocybin ceremonies designed to help you reconnect with your inner strength. Through our 10-week program you receive expert preparation, sacred journeys, and integration . Your wee...

Feb 03, 202553 sec

Sacred Medicine Journey | Psilocybin Truffle Retreat with Dr. DaeEss 1Drea #RiteofPassage

Are you ready for a profound shift? Every major life transformation begins with a rite of passage—a sacred moment of transition, growth, and awakening. Our psilocybin retreats in the Netherlands provide a deeply held container for those seeking healing, clarity, and renewal. 💡 What to Expect: ✅ Two psilocybin ceremonies with live music & expert facilitators ✅ Trauma-informed support for deep emotional processing ✅ Integration circles & embodiment practices ✅ A sacred, nurturing retreat space in...

Feb 03, 20251 min

Dark Night of the Ego | 5 Stages of Transformation into the Dawn of Soul

Have you ever felt as though the life you once knew was slipping away, leaving you in darkness? Let's explore the 5 Stages of Transformation that take us from the Dark Night of the Ego into the Dawn of the Soul. In this video, we’ll explore: - Recognizing the signs of the Dark Night of the Ego and its purpose in our growth - Practical ways to ground yourself and transform fear into hope - Tools for integrating the wisdom of each stage so you can emerge into your most authentic self 🌅 Whether yo...

Nov 07, 202449 min

The Dark Night of the Ego, Dawn of the Soul 5 Stages of evolution

Are you feeling lost and uncertain, like the ground is shifting beneath your feet? You're not alone. We are collectively experiencing a Dark Night of the Ego, a time of immense change and upheaval. But within this darkness lies a profound opportunity for growth and transformation. In this video, Dr. 1Drea guides you through the five stages of the Dark Night of the Ego and the Dawn of the Soul, explaining how this process unfolds and how you can navigate it with more grace and ease. The Five Stag...

Oct 26, 20249 min

The Theradelic Approach to Psychedelic Healing w. Sunny Strasburg LMFT (S2Ep4) | Dr. 1Drea

In this enlightening episode, therapist Sunny Strasburg shares insights on the Theradelic Approach, a comprehensive model integrating psychedelic therapy with archetypal imagery. Join the conversation as Sunny discusses the importance of trauma-informed care, ethical practices, and the transformative potential of psychedelics. Explore how EMDR and Internal Family Systems enhance psychedelic therapy sessions, offering deep healing opportunities and self-awareness. Dive into the world of archetypa...

Jul 26, 202442 min

How to Create Rituals for Happiness & Success | Dr. 1Drea

Unlock the transformative power of daily rituals in our upcoming live Masterclass! Discover how simple practices can significantly enhance your personal growth, boost your confidence, and support effective habit formation. Whether you're looking to reduce stress, increase productivity, or cultivate joy, this session will provide you with practical strategies and insights to integrate meaningful rituals into your daily life. In this session, I'll share personal insights on how the rituals I learn...

May 12, 202459 min

Unlock the Power of Scent: Enhance Your Mood & Memory with Soul Sense Alchemy | Dr 1Drea

Join Dr. 1Drea as we delve into the fascinating science behind how smells influence our emotions and memories. Today explore the intricate connection between the olfactory system and the brain's emotional center, revealing why certain scents can evoke profound emotional responses and vivid memories. What You'll Learn: 👩🏽‍🔬 The Science of Smell: Understand the biological pathways that link scent to emotional and memory centers in the brain.🧠 ❣️ Emotional Impact of Scents: Discover why specifi...

May 03, 20244 min

The Science and Soul of Transformation & Reinvention | Dr. 1Drea #ConsciousEvolution

Enjoy this dive deep into "The Science and Soul of Transformation & Reinvention: My Journey to Soul Sense Alchemy." This will be an in-depth exploration of my own healing journey and professional experiences that have led me to support others in their conscious evolution. I am thrilled to introduce you to Soul Sense Alchemy, a project I am passionately undertaking with my beloved husband. We will discuss the science and neuroaesthetics behind our approach, our innovative lab experiments, and how...

May 02, 202459 min

Manifesting My Life on the French Riviera with EMDR #alchemy Dr 1Drea

Ever imagined transforming your dreams into your reality? 🌟 I did, by moving to the French Riviera! 🥐🇫🇷 It might sound crazy, but it’s all about reprogramming your subconscious mind. 👩🏽‍🔬💫 Join me as I share my journey and the neuropsychology hack that changed my life: EMDR. 🧠 Learn how to tune into the frequency of your dreams and make them come true.🪷 Save the Soul Alchemy Lab playlist for more neuroscience hacks and join our Real Self Love community calls to embark on your transform...

Apr 05, 20244 min

What to Expect on our Truffle Retreats in the Netherlands with Dr. 1Drea #consciousevolution

I am thrilled to announce that registration for our 5-day 2024 Psilocybin Truffle Retreats in the Netherlands is now officially open! This is your chance to embark on a profoundly transformational journey, expertly guided by myself and my team of trauma-informed facilitators. https://1drea.com/retreats Resilience & Renewal for Health Professionals Dates: May 31 - June 4, 2024 Specifically designed for those in the healthcare field, this retreat focuses on building resilience, combating burnout, ...

Apr 03, 20247 min

Shift Your Mood with Music: Weird Emotional Neuro Processing Hack 🧠 Dr 1Drea #SoulAlchemyLab

🎵💡 Feeling down or fired up with rage? What if you could change that in just minutes using the power of music? In this video, we explore a neuroscience hack that acts like a mood reset button—using music to process and uplift your emotions. Why watch? - Understand the science behind mood and music - Learn a step-by-step method to harness music for emotional transformation - Get inspired to create your own mood-boosting playlists Next steps: Curious about further transforming your emotional lan...

Mar 31, 20242 min

Explore Our Psychedelic Courses for Professionals and Individuals | Dr. 1Drea #ConsciousEvolution

If you're a therapist, coach, or doctor interested in safely, ethically, and legally incorporating psychedelic preparation and integration into your practice, you've come to the right place. Our new course, created in partnership with the Academy of Therapy Wisdom, is here to guide you through the complexities of psychedelic therapy, including legalities, ethics, and best practices. Trauma Informed Psychedelic Therapy: Supporting Clients with Preparation and Integration https://www.expandedstate...

Mar 23, 202457 sec

How to Reprogram Your Subconscious Mind | Transform Your Life #realselflove

If you’ve ever felt stuck in a loop of drama, trauma, or self-limiting beliefs, you’re not alone. Our subconscious mind runs on programs installed in our early life, shaping our reality in profound ways. But what if you could rewrite those scripts? What if you could change the very code that dictates your thoughts, beliefs, and actions? What You Will Learn: • The role of the subconscious mind in shaping our reality • How early life experiences program our subconscious • Techniques for uncovering...

Mar 21, 20244 min

Scripting Your Future | Manifesting techniques based in psychological science

Dive into the magic of scripting! ✨📖 Ever imagined writing your future into reality? Scripting combines hope, resilience, and our innate power to shape our lives. It's not about escaping the present; it's about deeply engaging with it, setting intentions, and envisioning a future where our aspirations aren't just dreams—they're plans in motion. Viktor Frankl, a psychiatrist and Holocaust survivor, showcased the profound strength of scripting. In his darkest moments, he envisioned a future of sh...

Mar 19, 20243 min

Spirituality and psychedelics | What spiritual development are you pursuing? #consciousevolution

Welcome to our journey into the essence of spirituality and the transformative power of psychedelics. In this video, DaeEss 1Drea opens up about the profound questions that have been stirring the soul: What is spirituality? How does our spiritual development unfold, and in what ways can psychedelics serve as a catalyst for deep, personal insight and connection? But this conversation isn't just one-way. I'm here to invite you, yes, YOU, to join in this exploration. How do you define spirituality?...

Mar 18, 20242 min

Kundalini Awakening of Dr Arne Heissel and Spiritual Emergencies | Dr 1Drea Psychedelic Preparation

Join us for a profound and enlightening conversation with Dr. Arne Heissel, as he shares his personal journey of spiritual emergence and the profound impact it has had on his life and work. Dr. Heissel provides valuable insights into navigating the complexities of spiritual awakening, dealing with trauma, and embracing higher states of consciousness. Gain essential knowledge and guidance on integrating spiritual experiences into everyday life and finding community and support on this transformat...

Jan 27, 202459 min

Recognizing Spiritual Emergency, HPPD, and Kundalini Awakening vs. psychotic disorder | Dr. 1Drea

In this comprehensive video, we delve into the delicate topic of navigating spiritual emergencies, Hallucinogen Persisting Perception Disorder (HPPD), and Kundalini awakening, shedding light on the transformative nature of these experiences. Drawing from personal and professional insights, we explore the nuanced characteristics of spiritual emergencies, their triggers, and the distinguishing features from psychiatric disorders. If you get value out of our videos, please consider supporting us on...

Dec 24, 202340 min

Bill W. And The Psychedelic Cure: A Spiritual Awakening | Dr. 1Drea #consciousevolution #kundalini

Embark on a fascinating journey through the history of addiction treatment, illuminated by the story of Bill W., the co-founder of Alcoholics Anonymous. This video delves into the transformative spiritual experience that reshaped Bill W.’s life and its profound implications on modern psychedelic therapy for the treatment of addiction*. 🌟 Get curious! Gain a deeper understanding of how spiritual awakenings have historically played a pivotal role in addiction recovery and how this legacy continue...

Dec 18, 20235 min

Forging courage from childhood wounds with Ginseng Gray-Tilmon & Dr. 1Drea #ConsciousEvolution

Join us for an inspiring and heartfelt interview with Ginseng Gray-Tilmon, a clinical Doctor of Physical Therapy, as she shares her incredible journey of healing and resilience. In this interview, she opens up about her childhood experiences, the impact of Tai Chi on her life, and her path towards holistic healing. Discover how she found the strength to overcome past traumas, reconnect with her family, and embrace a new sense of purpose. Learn more about Ginseng's practice and work in Tai Chi by...

Dec 15, 202346 min

Healing Childhood Wounds with Gregg Westwood: Exploring Somatic Integration and Sacred Medicine

Join Dr. 1Drea in this insightful interview with Gregg Westwood, a spiritual embodiment coach, healer, and author. In this engaging conversation, Gregg shares his unique journey from being a dancer in New York to delving into somatic work and sacred medicine. He discusses the transformative power of the body in releasing trauma and finding deep healing, drawing on his experiences with ancient wisdom and indigenous traditions. Gregg shares profound insights into the integration of expanded states...

Dec 11, 202338 min

Healing Childhood Abandonment to Build Resilience w. compassion + psychedelics | Dr. 1Drea #healing

🌟 Welcome to the Conscious Evolution Podcast! 🌟 In this deeply engaging episode, Dr. DaeEss 1Drea Pennington Wasio, your host and guide in the realm of conscious evolution and healing, sits down with the inspiring Khaya Skhosana. Khaya, a featured co-author in the acclaimed book "The Top 10 Traits of Highly Resilient People," shares his extraordinary journey from childhood trauma in Apartheid South Africa to becoming a beacon of resilience and empowerment. 🔹 About This Episode: Join us as Kha...

Nov 16, 202353 min

Trauma-Informed Psychedelic Journeys w. Dr. 1Drea Pennington Wasio

Join Dr. DaeEss 1Drea Pennington, a renowned psychedelic therapist with over two decades of experience, for a transformative live session on Trauma-Informed Psychedelic Journeys. 🗓️ When: November 2nd at 5pm UK, 18.00 CEST 🔍 What You'll Learn: - The importance of set and setting for those with trauma history. - Clinical evidence supporting the use of psychedelics in trauma healing. - Introducing Internal Family Systems (IFS) as a preparation and integration tool. - Real-world insights from Dr....

Oct 27, 202354 min

The Cure for Imposter Syndrome | Self-love & Inner Child Healing Dr. 1Drea #ConsciousEvolution

Embark on a transformational journey with DaeEss 1Drea Pennington Wasio, a seasoned psychedelic therapist and founder of the #RealSelfLove Movement, as she explores how to cure imposter syndrome through inner child work and self-compassion. In this hour-long episode, 1Drea delves deep into techniques like Gestalt Therapy's two-chair technique, Internal Family Systems (IFS), and guided meditations that help uncover hidden wounds, reset your inner critic, and offer you a path to self-love and auth...

Sep 27, 202351 min

Psilocybin Mushrooms Masterclass: History, Research, and Microdosing | Dr. 1Drea Pennington Wasio

Dr. DaeEss 1Drea Pennington Wasio, formerly known as Andrea Pennington, hosts a monthly harm reduction and psychedelic session called Sacred Psychedelic Saturday. She provides this service freely and answers questions live. This is a replay of one of her masterclasses. Enjoy! Join our free Sacred Psychedelic Saturday sessions on Zoom here: http://bit.ly/PsychedelicSaturdays [00:00:00]: Introduction to psilocybin mushrooms [00:01:46]: Maria Sabina and the introduction of psilocybin to the Western...

Sep 18, 202347 min

Real self love - live group coaching monthly with guided #meditation

The Debate on Self-Disclosure in Therapy: What's Acceptable and What's Too Much? Self-disclosure: is it appropriate for a therapist to share information about themselves in a professional setting? This hotly debated concept has many different answers depending on the type of therapy you practice or receive. 🎥 Walking through town today, I got to thinking about a topic that's critical yet controversial in therapy: self-disclosure. It’s not just about sharing for the sake of sharing, but about fo...

Sep 11, 202316 sec

Self-Disclosure in Therapy: What's Acceptable and What's Too Much? | Dr. 1Drea

The Debate on Self-Disclosure in Therapy: What's Acceptable and What's Too Much? Self-disclosure: is it appropriate for a therapist to share information about themselves in a professional setting? This hotly debated concept has many different answers depending on the type of therapy you practice or receive. 🎥 Walking through town today, I got to thinking about a topic that's critical yet controversial in therapy: self-disclosure. It’s not just about sharing for the sake of sharing, but about fo...

Sep 11, 20232 min

Truffle retreat for Visionary Leadership & Career Boost in Holland | Dr. 1Drea #ConsciousEvolution

Dr. DaeEss 1Drea Pennington Wasio, formerly known as Andrea Pennington, is proud to co-facilitate a visionary retreat for leaders, entrepreneurs, and those seeking to bring more soul to their work. https://bit.ly/VisionaryLeaderTruffle We're beyond excited to announce our upcoming Visionary Leadership Truffle Retreat this October! This is not just another retreat; it's a transformative experience meticulously crafted to elevate your consciousness and leadership skills. 🌱 What’s Included? - Excl...

Sep 11, 20231 min

Changing Your Narrative w/ Psychedelics| Dr 1Drea Pennington Wasio w. Joe Tafur #ConsciousEvolution

Dr. DaeEss 1Drea Pennington Wasio, formerly known as Andrea Pennington, shares insights on how to rewrite long held personal narratives with psychedelics and offers a guided sample of the Attunement Meditation. This interview is part of the Psychedelic Healing Summit, a free online event. For more information, please visit https://psychedelichealingsummit.com. This recording is a copyright of The Shift Network. All rights reserved. If you'd like to work with Dr. 1Drea privately to prepare for or...

Aug 15, 202347 min