Are your Sunday habits secretly saving your week? In this episode, Jenna Zint shares what happened when she got “flexible” with her Sunday routine—and everything fell apart. From wasted food to calendar chaos, she realized those few habits were doing way more than she thought. Tune in to learn why some small habits have high ROI, how to identify your own sacred time slots, and how protecting them can actually bring more peace and spontaneity to your week. What rhythms in your life are worth prot...
Jun 26, 2025•21 min
Do you ever feel low-key panicked because you haven’t responded yet ? Or guilty for leaving someone on read—even though you were literally just trying to exist as a human? In this episode, we’re talking about the invisible weight of the digital leash —the pressure to be constantly reachable, respond instantly, and meet unspoken expectations… all while keeping your sanity intact. We’ll walk through: A brief (and slightly dramatic) history of how we got here 📞➡️📱 Why your nervous system feels hi...
Jun 19, 2025•40 min•Season 1Ep. 71
Always running late—no matter how hard you try? You’re not alone. As a Type B habit coach with ADHD tendencies, I’ve lived the breathless, apologetic life of chronic lateness—and I finally figured out why. In this episode, I unpack: • The hidden role of time blindness • The shame cycle & myths about lateness • Practical fixes (like the 10-minute rule & the perfect “running late” text) • How I became on-time-ish after a lifetime of struggle Whether you’re always late or love someone who i...
Jun 03, 2025•35 min•Season 1Ep. 70
Planning for summer? I’m sharing what actually worked for our family last year—and what I’m definitely doing differently this time around. Here’s what I cover: • Why rushing ruined connection • The surprising way 30-minute blocks solved boredom • What went wrong with back-to-back camps • How smaller playdates saved our sanity • A summer reading system that actually works • What I’m doing for me this year—alone time, not more hangouts • My favorite unexpected win: Christian autobiographies If you...
May 22, 2025•42 min•Season 1Ep. 69
💡Ever realize your generosity might be more mutual than selfless? That hit me hard when I noticed most of my “giving” went to people who’d likely give back. But what does *true* no-strings-attached generosity look like? A year and a half ago, I started a tiny habit—sharing my leftovers with someone in need at the park. It felt small. Awkward. Inconvenient. But it cracked something open in me. 💬 It's been of journey of learning the difference of what it means to *be with* the poor—not just serv...
May 15, 2025•46 min
Kingdom generosity isn't just for the wealthy or those with abundant free time—it's a radical mindset shift available to everyone. When we examine our lives through the lens of sharing rather than preserving, entirely new possibilities for connection emerge. Most of us desperately want deeper community but struggle to find it. The counterintuitive truth? The fastest way to create the community you crave is to give it away first. Not from an overflow, not only when it's easy or reciprocated, but ...
May 02, 2025•57 min•Season 1Ep. 67
Sharing Series – Part 1: Costco Samples of the Kingdom What if sharing Jesus wasn’t about convincing , but offering a taste ? What happens when we stop pitching & start demonstrating? After a 10-day trip to Ecuador, I came home with a wake-up call: I’d become a reservoir of God’s love—when I was made to be a river . In this episode: ✨ The story of a street vendor whose healing wrecked me Why “I’m not an evangelist” is no longer my excuse 🙅♀️ How simple faith + Spirit-led interruptions chan...
Apr 22, 2025•51 min
Not Every Story Needs a Villain… Especially Yours 🎭 Ever catch yourself blaming someone for the beliefs you’re trying to unlearn? It’s an easy trap— “If my parents’ actions shaped this, then they must be the bad guys.” But what if… no one needs to be the villain? 🤯 Formation happens all the time —without malicious intent. Your healing journey isn’t about pointing fingers; it’s about untangling, understanding, and choosing a new way forward . In this episode, we’re flipping the script: 👉 Why c...
Mar 25, 2025•31 min•Season 1Ep. 65
👉 You say you trust God as your provider… but are you living like an employee or a daughter ? For years, I operated under an employee mindset —believing provision was a one-for-one exchange. Work hard, hustle, and God will give opportunities. But deep down? My faith was rooted more in my work ethic than in God’s identity. And that left me feeling like: ⚡ It’s never enough. ⚡ I can’t afford to miss an opportunity. ⚡ I’m always behind. But here’s the truth: A Father provides because you are His. ...
Mar 18, 2025•47 min•Season 1Ep. 64
Click here get my FREE 14 Day: Spring Cleaning Checklist Ready to refresh your space without sacrificing your sanity? We've all felt that spring cleaning urge when the windows open and the weather warms, only to get overwhelmed by the scope of the project. The solution isn't finding an entire free weekend (which never happens anyway)—it's breaking down spring cleaning into what I call "offensively small" tasks that take just 15 minutes each day. This approach transforms cleaning from an overwhel...
Mar 06, 2025•20 min•Season 1Ep. 63
The social, animated, interesting bookclub you didn't know a bible study could be!!! Break-up with the idea of it being a boring drudgery. Ever feel like your Bible reading could use a little more life? In this episode, we’re diving into the power of reading scripture together —why it matters, how it deepens your understanding, and how it turns what can feel like a solo discipline into something rich with connection. I’m sharing my own journey from reading alone to experiencing scripture in comm...
Feb 26, 2025•44 min•Season 1Ep. 62
What if jealousy is more than just a fleeting emotion, but an eye-opening revelation about our inner insecurities? Join me, Jenna Zint, as we unravel this complex feeling through the comforting lens of Christian faith. You'll hear personal stories that showcase the surprise and shame often accompanying jealousy, even when we think we've moved past it. Together, we’ll explore how our sense of identity and self-worth can influence how susceptible we are to envy and how grounding our self-image in ...
Feb 18, 2025•29 min•Season 1Ep. 61
What if your well-intentioned habits of people-pleasing and perfectionism are actually driving you towards loneliness and burnout? Join me, Jenna Zint, as I wrap up our enlightening three-part series on over-responsibility in relationships. Discover the intricate patterns of behavior that can lead us to take on more than our fair share, from the martyr complex to the overwhelming need to be everyone's savior. By breaking free from these cycles, we can encourage more balanced dynamics in our inte...
Feb 13, 2025•39 min•Season 1Ep. 60
What if your acts of generosity are driven by fear rather than joy? Join me, Jenna Marie Zint, on the Habit Lab Podcast as we uncover the complexities of over-responsibility in relationships. In this episode, we unravel the fine line between acts of love and the unhealthy patterns of overextending ourselves. Through a lens of curiosity and compassion, we explore how seemingly selfless actions can stem from fear and obligation, rather than genuine care, and how this affects our well-being and rel...
Feb 05, 2025•35 min•Season 1Ep. 59
What happens when the admirable trait of responsibility takes a toxic turn? Explore the intricate dynamics of over-responsibility with me, Jenna Zint, as I unpack its hidden pitfalls. In this opening episode of our enlightening three-part series, I share personal stories that highlight how overgrown strengths can become dysfunctions, leading to chronic loneliness. You’ll hear how my own experiences of taking on more than my share in relationships, like with my husband, have led to unintended con...
Jan 24, 2025•39 min•Season 1Ep. 58
Holiday Habit Hangover: (noun) The hazy hang time after the holidays when the kids are back in school, the guests have left, but your rhythms and habits are still recovering from all the festive chaos. --->The temptation? To start getting judgmental of yourself for not being fully back on track yet—or worse, to feel hopeless that you'll *never* catch up. In this episode, I’m sharing the alternatives: ➡️ Remind yourself it takes 10 days to two weeks for things to return to "maintenance mode". ...
Jan 15, 2025•18 min•Season 1Ep. 57
Growing up in a charismatic Christian community brought my brother and me closer, yet as adults, our paths diverged in unexpected ways. The journey of maintaining our connection despite different faith choices is filled with both poignant and humorous moments. In this episode, we reflect on how openness, trust, and understanding have been the cornerstones of our relationship, even as my brother made the difficult decision to step away from the church. Our conversations laid bare the emotional ch...
Jan 08, 2025•49 min•Season 1Ep. 56
This episode explores the bond between siblings Jenna and Jonathan, showcasing their shared experiences and individual journeys that have shaped their relationship. Through humorous anecdotes, they discuss the importance of maintaining connections, nurturing family ties, and working through conflicts with understanding and openness. • Sharing unique childhood experiences • Hosting talent shows: different vibes, same spirit • Traveling together: a mix of adventure and learning • Committing to reg...
Dec 31, 2024•1 hr 8 min•Season 1Ep. 55
What if managing your daily inputs could revolutionize your life? Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle. I chat through my habits to balance my "input" with social media TV books music podcasts Click here to watch the free 15-minute video , to help you kickstart your own sustainable habits. Shifting from soaking up all the things to actually putting what you’ve learned into action? It’s way easier than you’d th...
Dec 18, 2024•46 min•Season 1Ep. 54
Ever felt like holiday traditions have you spinning in circles, wondering if they bring actual joy or just more chaos? 🎄✨ Girl, same. Let’s flip the script on Christmas this year. In this episode, I’m sharing my journey of simplifying holiday habits—because who says you can’t have a meaningful, joy-filled season without all the stress? Spoiler: You can. 😉 Think “lazy genius” vibes—small tweaks, big payoff. Here’s what we’re diving into: 🎁 Skip the stress, keep the joy : From ditching the Chri...
Dec 11, 2024•52 min
As busyness threatens to overwhelm our lives- protecting "white space" in our calendar becomes more crucial than ever. I share how intentional blank spaces in our schedules can bring balance, much like a well-designed home, helping us navigate December's chaos without being overwhelmed. By resisting the fear of missing out, we can focus on meaningful connections and avoid exhaustion. By honoring our true capacity, we can plan a fulfilling December that respects our limits and allows for genuine ...
Dec 06, 2024•30 min
Have you ever felt a little guilt about not keeping up with your spiritual habits? Me too. In this episode of The Habit Lab , I’m sharing how I turned sporadic Bible reading into a simple, meaningful habit that deepens my anticipation of Christmas and connection to Jesus. We’ll talk about how a Bible-reading plan can help you see scripture as one big, beautiful story—and how that perspective shifts everything. I’ll also share reflections on Mary’s journey and how her story can inspire us to trus...
Dec 03, 2024•36 min
Debunking Holiday Idealism with Serena: Strategies for a Peaceful Christmas In this special episode, I’m joined by my first-ever guest, my friend Serena, as we tackle the topic of holiday idealism and how it can quietly steal joy from your season. Together, we break down how to recognize when idealism is creeping in, share strategies to keep it from running the show, and talk about habits we’ve adopted to focus on what truly matters during the holidays. If you’ve ever felt overwhelmed by the pre...
Nov 21, 2024•46 min
Secret to live to 100 years old Habits for Longevity and Growth Ever wondered if the secret to living a long and fulfilling life lies not in comfort but in embracing everyday resistance? Join me, Jenna Zint, as I explore this intriguing idea, inspired by the world's longest-living communities featured in the Netflix series "Live to 100: The Secrets of the Blue Zone." We'll discuss the importance of incorporating resistance into daily routines—whether through the natural exercise of navigating hi...
Nov 09, 2024•43 min•Season 1Ep. 49
🚀 Ready to go from hectic to harmony? My Habit Reboot is a great tool to help you revive your routines and bring more peace and purpose into your daily life. <Click here to grab it> Our relationship with structure significantly impact the rhythms of our lives. After coaching hundreds of people, I've noticed a "structure spectrum" we all fall on: from entirely avoiding it >> to >> worshipping it. Most of us land somewhere in the middle, with a leaning one way or the other. In t...
Nov 01, 2024•19 min•Ep. 48
Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes. But this episode isn’t just for those dealing with diabetes. It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious. Asking yourself: What habit tweaks could bring practical solutions to your own struggles? We’ll show you how small changes can c...
Oct 21, 2024•38 min
Ever feel like you’re juggling all the roles—parent, spouse, business owner—and still wondering if you’re spending your time well? In this episode: We’ll cover: My nightly habit of asking myself, “Did I spend my time well today?” and learning to release any shame or judgment when you go off schedule. Instead, get curious about those moments! Why you can’t know if you spent your time well unless you’ve defined your goals for the season (because how can you hit a target if you don’t know where it ...
Oct 16, 2024•19 min
I'd love to help you process relational dynamics or your habits in a way that gets you better in touch with what your feeling, invite the Holy Spirit for insights to healing & building a plan to show up differently. Book a coaching session with Jenna: CLICK HERE In this episode- Jenna unpack how to remain hopeful amidst life's curveballs. Discover how detaching hope from immediate outcomes and focusing on eternal promises can revolutionize your outlook. Experience a shift in perspective thro...
Oct 09, 2024•30 min•Season 1Ep. 45
Want to enter for a chance to win a free coaching? Simply repost one of my podcasts on your social media stories & tag me in it. Enter as many times as you want. I'll pick a winner & announce it on Wed, Oct 9th. Imagine the power of an RSVP. It’s more than just a simple response—it's a commitment to connection and community. Join me, Jenna Zint, as we celebrate the one-year anniversary of The Habit Lab Podcast by uncovering how our responses to invitations can transform our relationships...
Oct 04, 2024•43 min•Season 1Ep. 44
Last week to join Jenna's Habit Lab mastery course: Click here for more info We're wired for community, but in our current culture- it can be challenging to build what you're dreaming of. It's common to hear that people are inviting others into things that could be very life giving, but their invites get rejected before anything has the chance to grow. In this episode Jenna starts at the beginning of this building process... how you craft your "invites." After two decades of honing her own asks ...
Sep 25, 2024•30 min
