Hi my loves 🦋 Welcome back to another off topic podcast episode where I chat ⬇️ -my skin health journey -how I get brand deals, talent management teams & influencer events -holiday plans for giveaways -book updates -the importance of gratitude and how it got me out of the worst times of my life -what to do when you're feeling unhappy with life despite things going well -normalizing healthy habits -fitness & health as a lifestyle VS and end result -my current fitness routine and wellness...
Sep 25, 2023•40 min
Hi my loves! In today's episode we chat all things JEALOUSLY ⬇️ -where jealously and comparison comes from -what to do when there will always be someone who is "better" than you -mindset shifts for when you start to feeling jealous or comparing your success/beauty to others -how the people you hang around can mess with your self worth and confidence -practical tips to rebuild your self worth and confidence -how living in survival mode and being a "do it all myself" type of person can turn into j...
Sep 21, 2023•44 min
Hi my loves 💗 In today's episode we chat all things "off topic" ⬇️ -mercury retrograde and the lessons I needed to learn this week -calling myself out for my tiktok addiction -three of my current favourite tiktoks & commentary on each -story time of being a high school mean girl -gossip girl and fall prep -the evolution of my podcast and where it's going AND MORE 💗 Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup Mental health reset video https...
Sep 18, 2023•26 min
Hi my loves 🦋 In today's episode we chat: -there's an energetic shift happening in the collective -finally saying NO to things that no longer serve you -how to regain your power back as a people pleaser -the inferiority complex -relationship power dynamics -reparenting your inner child -the importance of self concept in relationships -ways to stand back in your worth if you've lost yourself -why you need to work on your self concept WHILE in a relationship AND MORE 🦋 Use my code 50glow up for ...
Sep 14, 2023•49 min
Hi my loves 🦋 In today's episode we chat sooo many things ⬇️ -the end of summer blues & how not to feel sad -learning to trust the universe and let go -the summer I turned pretty relationship analysis -my fave skincare brand gifting story time -podcast reccs -my book update -finding your style & the fruit/kibbe body type systems -my travel plans & story time and SO much more 💗 Use my code 50glow up for 50% off + 15% off for the next two months at hellofresh.com/50glowup Work with m...
Sep 07, 2023•46 min
Hi my loves 🦋 In today's podcast episode we chat about all things back to school ⬇️ -tips for freshman year of high school -how to make connections with people and friends while studying at home -how to stop feeling anxious about studying -how to say consistent with healthy habits when your whole routine changes -being a mature student and coming back to school after years of taking time off -how to decide your major -what to do when you have to study something you don't like/want to drop out -...
Aug 31, 2023•1 hr 12 min
Hi my loves 🦋 it's time to get your a$$$ up and WORK! Kidding.. not actually though. In today's episode we chat: -soft life VS hustle culture -learning to balance masculine and feminine energy through different phases of life -creating a vision for your life -planning and getting crystal clear on your goals to help you on your productivity journey -evaluating your time and your time wasted -time management tips -time batching, time blocking, deadlines & habit stacking -self care + prioritiz...
Aug 24, 2023•44 min
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2333-elicia Use my code Hellofresh for 50% off + free shipping https://hellofresh.com/50glowup Hi my loves 🦋 today's episode is everything you need to hear when it comes to being in a RUT. I chat: -habits & mindset shifts for getting out of a rut -the one thing you need to focus on before taking action -how to not feel so overwhelmed with ...
Aug 17, 2023•36 min
Hi my loves 🦋 Today's episode will hopefully help you ease the anxiety that plagues us as we navigate our 20s (or any period of life tbh) so that you can ENJOY your life, even through the chaos 🫶🏼 -comparison and benchmarking yourself against others achievements -how to stop feeling so bad about your financial, career and life situation -social medias impact on we measure our success -the importance of gratitude and the belief that there IS light at the end of the tunnel -my personal stories ...
Aug 10, 2023•44 min
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2331-elicia Hi my loves 🦋 In today's episode I chat about ways that you can be a better you, everyday 🫶🏼 I touched on so many topics today from perfectionism, self worth in relationships, wellness girls on social media, instant gratification..⬇️ -why you need to stop being so hard on yourself -the importance of redirecting thoughts -romantic...
Aug 03, 2023•1 hr 1 min
Hi my loves 🦋 In today's episode I chat with you about things you need to let go of when nothing seems to be going your way.. ⬇️ First 10 mins: -updates on my coastal cowgirl summer -the summer I turned pretty chats -kindles, booktube & LTK links Bulk of episode: -how to stop living in the rejection state -mindset shifts if you're feeling rejected -how to change your mind from "fixed" thinking, to being optimistic & empowered -why you need to stop letting your inner child bring you on a...
Jul 27, 2023•42 min
Thank you Beducated for sponsoring today's episode! Use code ELICIA for 40% off the yearly pass (or one day free) by clicking here: https://beducate.me/pd2329-elicia Hi my loves 🦋 In today's episode we finish out our 7 part glow up series where we chat everything spirituality, religion & manifestation ⬇️ -the difference between spirituality and religion -why I choose to be spiritual vs religious -what a spiritual journey even is -debunking and explaining what manifestation means -how to use...
Jul 20, 2023•45 min
Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat: -how to become self aware of your wants and needs in a relationship -my analysis of esther perels masterclass on relationships -understanding your family dynamics and how they play a role in your adult realtionships -understanding the root of our compatibility -why some people seek freedom, while others seek security in relationships -understanding ones need for autonomy in relationships -loyalty and how that ca...
Jul 13, 2023•42 min
Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat everything personal finance: -my personal finance story and the steps I took to get myself out of debt, stress & unhealthy spending habits -understanding your money story and how you've been raised -moving from scarcity and lack, to abundant and stress free -mindset shifts, advice and words of encouragement for anyone strugging financially -the two most important things to getting yourself out of financial de...
Jul 06, 2023•57 min
Hi my loves 🦋 Today's episode is number 5 of our summer glow up serires where I chat: -Understanding your nervous system -What causes the body to become stressed -Trauma and how it dysregulates your nervous system -Fight/flight/freeze/fawn trauma responses -The cycle of emotional regulation practice for those who struggle with anxiety -How your perception plays a role in your anxiety -Physical and mental ways to manage anxiety in the moment -Preventative/maintenance tips for healing your nervou...
Jun 29, 2023•52 min
Hi my loves 🦋 Today's episode is part 4 of our summer glow up series where I chat about the emotional side of our well-being, such as: -how I became hyper independent, masculine and disconnected to my emotions -the mind-body connection and how I truly healed from my health issues -I dive deep into the importance of connecting to your emotions -the emotional release practice that changed my entire healing journey -understanding self sabotage and how to address it -chats about inner child healing...
Jun 22, 2023•54 min
Hi my loves 🦋 Today's episode is part 3 of our summer glow up series, where I chat everything MINDSET: -how your diet is not only what you eat but what you think, believe and consume in your mind -my story of how I got into the world of self help -why having a mental diet is so important -HOW to have a mental diet, starting today -understanding self sabotage and tips for getting out of your own way -my favourite three-step journal practice to change your self identity -my daily mindset routine ...
Jun 15, 2023•51 min
Hi my loves 🦋 Today's episode is part 2 of our summer glow up series where I chat: -how to build a healthy relationship with yourself -the importance of knowing yourself and trusting yourself -the difference between changing from a place of self heat versus self love -social media, beauty filters on Instagram & learning how to feel confident in real life -finding your style, knowing your body type & my favourite stores to shop at -at home beauty/looking your best on a budget -skin care ...
Jun 08, 2023•1 hr 13 min
Hi my loves!! 🦋 Today we have part 1 of the summer glow up series where I chat: Physical Health: -the key to being consistent with working out -detaching from outcomes and the importance of self identifying -my current health and fitness routines -workout ideas -mindset shifts for fitness -healthy eating tips -binge eating/unhealthy relationship with food advice -current favourite nutritional meals -skin care and the importance of gut health -mind-body connection and mental health tips for phys...
Jun 01, 2023•54 min
Hi my loves 🦋 in today's podcast episode I chat: -how to actually build real confidence within yourself -how to self accept and embrace your shadow self -how to stop caring what people think -the importance of detaching and "needing" people to like you -the most important thing that helps you REALLY feel confident about yourself -learning how to validate yourself -the new summer glow up series AND MORE 💗 Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7...
May 25, 2023•34 min
Hi my loves 🦋 In today's episode we chat: -what it really means to romanticize your life -how to find what actually makes you feel good in your daily life -how to start cultivating and living the life of your dreams right now -childhood memories and learning to meet your needs as an adult -giving yourself permission to experience happiness and joy -questions you can ask yourself to get you closer to living out the life you desire AND MORE 💗 My heal to manifest & inner child discovery journ...
May 18, 2023•43 min
Hi everyone 🦋 Today is a big day.. I chat: -the ending of a self hate chapter -the story behind my new podcast cover art -the launch of my new podcast Instagram -updates and getting ready for summer And more 💓 Photography shot by Darius Bashar https://www.instagram.com/dariusbashar/ My spotify https://open.spotify.com/user/eliciagoguen123?si=55e5c44a1cc74fd5 My heal to manifest & inner child discovery journal prompt guides https://beacons.ai/theglowupsecrets The glow up secrets podcast cha...
May 11, 2023•40 min
Hi everyone 🦋 So sorry for the late post! In today's podcast episode I chat with you about: -what it really means to "love yourself" -why it's important to love yourself -conditional love verses unconditional love -internal source of love vs external source of love.. should we seek both? -understanding what self acceptance really is and how to cultivate more of it -self love tips, journal prompts and questions to ask yourself moving forward I hope you enjoy 🦋 My "heal to manifest" and inner ch...
May 09, 2023•46 min
Hi ladies 💗 In today's episode I speak about a few topics that have been on my mind recently when it comes to stepping into our self worth and why we feel like we're never enough. It's time to heal. 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support .
Apr 27, 2023•50 min
Hi everyone 🦋 Today's episode is giving SPRING VIBES ⬇️ -starting my "summer in the city" vlog series -what I'm challenging myself to do this season -summer plans, projects & photoshoot update -tips on how to you feel confident at the beach in a bikini -I thought about how I healed my relationship with food -how to love yourself while on a health and fitness journey -how to save money this summer when everyone else is spending -FOMO tips -skincare faves for the summer -how to feel safe livi...
Apr 20, 2023•1 hr 2 min
Hi everyone! In today's episode we talk about situationships 👀⬇️ -what is a situationship -why we get into situationships -the difference between a situationship and a secure attachment style -how to tell if you're getting "breadcrumbed" -why your beliefs play a huge role in the health of your relationships -how to express your feelings to a man -when you should walk away -how to learn to "go with the flow" in a relationship -tips for people with anxious attachment styles -navigating talking st...
Apr 13, 2023•54 min
Hi everyone 🦋 Today's episode is a girl chat all about men, relationships & red flags... maybe a few green 😉 -life updates -red flags to look for when dating men -what to do if no action is being taken towards a relationship -what creates a healthy, sustainable relationship -why women crave safety and stability in relationships -how to show up better in relationships as a women -green flags to look for in men AND MORE MY LINKS MY NEW "HEAL TO MANIFEST" GUIDE https://shop.beacons.ai/theglow...
Apr 06, 2023•58 min
Hi everyone 🦋 In today's episode I chat everything BREAK UPS ⬇️ -how to handle a break up so that you can HEAL -why we get so emotional/can't seem to move on -how to navagate the inevitable emotional roller coaster -how to reparent yourself -how to deal with the feeling of loneliness -how to resist the urge to go back to your ex -what to do when you're involved with a man who is not on the same page as you -how to move on from a relationship that didn't end badly -how to deal with having flashb...
Mar 30, 2023•56 min
Hi everyone 🦋 In today's episode I give you the story time of how I go my dream condo in downtown Toronto 🌆 I chat about: -why I decided to move -applying to places without having a traditional job -listening to my gut feeling -dealing with self doubt -feeling anger towards others -how I embraced my emotions to help me level up -how the universe sent me signs -rebuidling my self worth -learning how to embrace change and the unknown -my plans for the summer in the city and MORE CONDO TOUR https...
Mar 23, 2023•1 hr 8 min
Hi girliesssss 🦋 In honour of International Women's Day, today's episode is all about WOMANHOOD. Where I chat ⬇️ -cycle syncing and the importance of embracing our biological differences -birth control & preventative measures -how to balance masculine and feminine energy in a masculine dominated society -my views on woman in the workforce & if it's TRULY ruining our feminine energy -my views on soft life and stay at home gf & wife trends -the red pill community and toxic masculinity...
Mar 16, 2023•1 hr 24 min
