Hi everyone 🦋 In today's episode I chat with you regarding limiting beliefs and how to address them, change them and look at things in a new perspective so that you can stop getting in your own way and feel more self confident! I chat ⬇️ -ins & outs for the week -where we pick up limiting beliefs -getting to the root of our self doubt -how do you start believing that you're worthy enough to have a relationship -how to start believing that you can be successful as a full-time creator -how to...
Mar 09, 2023•1 hr 25 min
Hi everyone 🦋 In today's episode we chat about a lot of different topics such as relationships, family, friends, body image and a lot of personal updates and fun chit chats! ⬇️ -my "ins" list for the week -when to know when it's the "right" time -thoughts on interracial dating -my opinion on social media and relationships regarding men following IG models -what to do when you miss a parent that is toxic for you -my personal family story and how I healed from the loss of my father and my mothers...
Mar 02, 2023•1 hr 21 min
Hi my loves! In today's podcast episode we chat everything RELATIONSHIPS 🦋 -should you only stay in a relationship if you can see yourself marrying that person? -friends with an ex? -struggles with unresolved trauma from past relationships affecting current one -my thoughts on healing while in a relationship -how to start dating/talking to men when you're shy/no experience -how to know if you're ready for a relationship -how to reassure yourself when you feel your partner is pulling away when t...
Feb 23, 2023•1 hr 8 min
Hi everyone 🦋 In today's episode we chat how to get out of your own way and go for what YOU WANT in your life. I give a lot of advice in regards to becoming a content creator, along with learning how to get out of your own way when starting something new for the first time. Some topics include: -addressing hate comments -how to stop caring about what other people think -how to stop comparing yourself to people doing the same thing as you -getting past your beginner "cringe" stage -how to escape...
Feb 16, 2023•1 hr 18 min
Hi everyone 🦋 In today's podcast episode we have a conversation that we all need to hear ⬇️ -why I do brand deals as a content creator -scarcity mindsets in business -my writing process and updates on my book -how to stop being jealous and start being content with your own life -confidence tips for putting yourself out there online & in real life -my advice and thoughts on allowing yourself to be seen in this world -how to go for exactly what you want in life -the importance of believing in...
Feb 09, 2023•1 hr 13 min
Hi everyone 🦋 In today's podcast episode I chat about what's in and what's out for 2023 🙊 Some topics include ⬇️ -femme fatale/villain eras -how to properly voice a boundary -normalizing real body types -overcoming internal resistance -learning how to date yourself before dating someone else -my thoughts on gender wars -my problem with the victim mentality -if we should have morning and night routines -going to the club for the wrong reasons -maximalist routines for skincare and supplements -h...
Feb 02, 2023•1 hr 14 min
Hi everyone! In today's podcast episode I chat about: - The golden child syndrome & becoming highly self resilient - The importance of showing up for yourself without the need to be perfect - How to gain more confidence within your body, rebuilding your self image and tips to validate yourself when you're feeling low - How to sustain self love habits and practices - How to find your purpose and my thoughts on what life is really about - What to do when you feel low energy and disconnected fr...
Jan 26, 2023•1 hr 16 min
Hi ladiesssss! Todays episode we get REAL and talk about relationships.. - Attachement styles, specifically anxious attachments - How to date outside of dating apps - How to move on from a toxic situation/person - When to know if you've found "the one" - What to do when you're celibate/not participating in hook up culture with high libdo - Understanding self pleasure & how to have your own practice - How to stop second guessing someones love for you - What to do when someone rejects you &...
Jan 19, 2023•57 min
Hi everyone! In today's episode I chat with you about everything HEALTH! We discuss: -Taking responsibility over your health -Supplements that I'm loving -How to stay disciplined with your health and fitness goals -My current workout routine and reccs for how many times to work out -My thoughts on dieting, holistic wellness and healing ones relationship with food -Healthy food alternatives when eating around others -Cardio versus weight training -Tips for staying on track with your health and fi...
Jan 12, 2023•46 min
Hi everyone! In today's episode we're talking everything GIRL BOSS: - How I make my money on social media and how you can too - How to start a podcast, youtube or any social platform - Organization for productivity - How to stay focused on work/school tasks - How to find work life balance. Masculine/feminine energy - How to overcome burn out - What to do when you feel like you have no direction in life - AND MORE 🦋 My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowup...
Jan 05, 2023•56 min
Hi everyone! Todays episode is a beautful, soulful and IMPACTFUL conversation with Kela Rose a.k.a Sundazedkk from Skinny Dipping the podcast where we chat: Learning how to create energetic boundaries How to regulate your nervous system Colliding mental health science with spirituality Finding balance between living a spiritual life and living in reality The importance of self awareness on a healing journey What happens when you experience a "dark night of the soul" How to effortlessly manifest ...
Dec 29, 2022•1 hr 21 min
Hi everyone! In today's episode I chat with Adil Hussain, a masculinity and wellbeing coach who helps men become better men. In this episode we chat: -What brought Adil into the world of masculinity coaching -Understanding what masculinity is and how to recognize a man in his masculine energy -Healed vs toxic masculinity -The red pill community -Men & women's disconnect from one another -Tips on how to let a man be a man in the relationship -Advice for men looking to heal and become better m...
Dec 22, 2022•1 hr 2 min
Hi everyone! Today's episode I chat.. -Mindset shifts and action steps to prepare for the new year -New podcast announcements for the new year -Personal life updates (love, job, 2023 goals) -Behind the scenes of being a content creator -And MORE I hope you guys enjoy :) My Youtube, Instagram, Tiktok & Pinterest links https://candr.link/theglowupsecrets Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets Need advice ? submit yo...
Dec 15, 2022•49 min
Hi ladies! In today's episode I have on Ashley Biernat, a cosmetic nurse and long time friend to discuss all things SKIN. We chat: - How to become a cosmetic nurse - The good, bad and ugly world of cosmetics - Botox and filler 101 - Social medias impact and influence on our self image - Medical skin care products vs drugstore/sephora products - How to find the right cosmetic nurse for your unique needs - Skin care product reccs for different skin types - Micro-needling, exfoliating and facials -...
Dec 08, 2022•1 hr 29 min
Hi everyone! Today's episode is all about seasonal depression and my best tips and advice on how to mange your mental and physical health through the winter months. I chat: - Understanding seasonal affective disorder and why we experience it - Ways to address your mental health during the winter - How to reframe your mindset around the concept of change - Ways to support your physical health (food, supplements, movement, self care, sleep) - Routines and habits that will help you feel ALIVE this ...
Dec 01, 2022•42 min
Hi ladies! In today's episode I chat about men, money, and deservingness.. let's unpack: - The viral instagram video of woman asking a man how much $$ he makes - What NOT to do if you want a man who provides - Why you obsess over the idea of finding a man with money - How to get out of a lack/scarcity mindset - What's getting in the way of you finding a true provider/protector - How to voice what you want in a relationship - How to change a 50/50 relationship dynamic - AND MORE! Link to my inner...
Nov 24, 2022•47 min
Hi ladies! In today's episode I have on Geta Barbu, a gut health expert that KNOWS what it's like to heal the gut beyond your standard "probiotic".. today we talk: - The gut brain connection - The vagus nerve and our stress responses - How stress affects the body - Addressing your mental health when thinking about healing your body - Chronic illness & it's correlation to poor gut health - Personality traits that seem to be more susceptible to poor gut health - Signs and symptoms of poor gut ...
Nov 17, 2022•1 hr 16 min
Hi ladies! You are going to LOVE this conversation that I had with dating expert & business woman Hannah Chan.. we talk: - How to get into a relationship with a high value man - Where to find high value men - Signs that he is NOT high value - How to be in your feminine energy with a masculine man - Going 50-50 in relationships - How to know if you’re wasting your time dating “potential” - What to do if he asks to split the bill - The "stay at home girlfriend" trend - Social medias influence ...
Nov 10, 2022•1 hr 8 min
Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as: - Trauma healing & the nervous system - Fight, flight, freeze & fawn responses - Why we choose to people please over being authentic - The effects of people pleasing - How to voice your true authentic wants & needs in relation to others - Effects of hook up culture on women -Healing sisterhood wounds -How to ...
Nov 03, 2022•53 min
Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode: -Spiritual awakening spirals while menstruating -Current podcasts that I'm listening to -How I navigated healing my relationship with food -Pro's and con's of getting advice from influencers -My thoughts on wellness trends and why we participate in the...
Oct 27, 2022•50 min
Hi ladies ! In today's episode I have on Tess Barclay, Influencer, Host & Founder of Busy Blooming Marketplace. We have the ULTIMATE girl chat where we discuss: - Tess's stardom on Youtube and how she had the confidence to post her life on social media - How we deal with hate comments as influencers on Tiktok - How not to compare yourself to others - Toronto city life and budgeting tips so that you can still life your best life - Normalizing not having a big friend group in your 20's - Datin...
Oct 20, 2022•1 hr 17 min
Hi girlies! In today's episode I have on Nina Zadeh, an Influencer Marketing expert from SideWalker Daily. She chats with me about how influencers/creators are making money online doing what they love, and how you can too. Some of the topics we discussed: -The difference between an influencer VS content creator -How to make money online & how much there is to be made -How to work with brands even if you don't want to become an influencer -Where influencers tend to make most of their income -...
Oct 13, 2022•1 hr 3 min
Hi girlies! In today's podcast episode I discuss why we choose to stay in unhealthy repetitive cycles, what self sabotage REALLY is, how your inner child plays a HUGE role in your ability to create real change in your life and how your comfort zone is really just a place your inner child like to stay in because it thinks it's keeping you safe. If you've been feeling stuck in a cycle, unhappy with how your life is going or simply know that you do self sabotaging behaviours but can't seem to stop,...
Oct 06, 2022•31 min
Hi girlies! In today's episode I talk about the many downsides of having friends with benefits and participating in hook up culture as a woman, who it really benefits and what to do instead. I also chat about my experience with hook up culture and the lessons I've learned, how men and women form different emotional attachments, why you bend your boundaries for him, lies that most woman tell themselves about having a FWB & MORE! Link to my inner child journal prompt guide AND my abundance jou...
Sep 29, 2022•21 min
Hi girlies! In today's episode I talk about the importance of slowing down and introspecting as the seasons start to change, physical touch as a form of self care and specific practices that I'll be doing this fall. I also chat about self pleasure, self massage and tips on how to slow down and become a more embodied, sensual, feminine woman this fall 🦋 Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai /theglowupsecrets Don't forget to subscribe...
Sep 22, 2022•27 min
Hi girlies! Today I answer some of your Instagram questions that you wanted advice or my thoughts on. We chat: how to manifest money, how to deal with a man who is not considering your feelings/gaslighting you, how to detach from an outcome, how to balance feminine and masculine energy, my thoughts on going 50-50 in a relationship, how soon is too soon to move on, hook up culture, how to deal with always being let down and more! Link to my inner child journal prompt guide AND my abundance journa...
Sep 15, 2022•54 min
Hi girlies! In today's episode I talk about why a lot of women in society put men in the category of "trash". I give my thoughts about the idea of all men being "trash", while discussing the difference between wounded masculine men and empowered masculine men. I also talk about the importance of recognizing when you're operating in your wounded feminine energy & what I realized I needed to do to heal & become a match to healthier men in my life. 🦋 Link to my inner child journal prompt g...
Sep 08, 2022•35 min
Hi girlies! In today's episode I discuss the importance of having masculine energy within ourselves as women, along with the positive impact of having a healthy masculine influence from a man in our lives and how he can help us thrive and succeed in life. A lot of women have also been made to believe that because they work masculine jobs or have "masculine" traits, that they are "not feminine". Today we talk about it all... Link to my inner child journal prompt guide AND my abundance journal pro...
Sep 01, 2022•28 min
Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to except/integrate your shadow self, and how to stop letting everyone's opinions affect your self perception. This episode is heavily focussed on bringing us back to wholeness, love, acceptance and ultimate peace... let's t...
Aug 25, 2022•24 min
Hi girlies! Today's episode is another Q&A episode where I give you my advice on topics such as learning how not to feel weird on camera as an influencer, what makes an experience "high value", self development/podcast/YouTube recommendations, how to trust yourself to make the right decisions in life, getting to the root of your self sabotaging behaviors, the correlation between your inner child and your self-worth, building female friendships and more! Link to my inner child journal prompt ...
Aug 18, 2022•32 min
