42. tapping into your higher self during your cycle, wellness trends, habit change, body image & MORE | Q&A Chit Chat

Hi ladies! In today's episode I chat about SO MUCH.. get ready for a huge stream of consciousness that will help you feel more understood, more tapped into your higher self and more expanded!! Here's a few things that I chat about in this episode:

-Spiritual awakening spirals while menstruating
-Current podcasts that I'm listening to
-How I navigated healing my relationship with food
-Pro's and con's of getting advice from influencers
-My thoughts on wellness trends and why we participate in them
-How to deal with mean siblings and people who bring you down
-Balancing self discipline while still living a soft life
-How to have a new perspective on habit change this winter
-Therapy and book recommendations
-The power of pleasure and living a fun and enjoyable life
-And MORE!

I had so much fun recording this episode, and I hope you enjoy listening!

Link to my inner child journal prompt guide AND my abundance journal prompt guide https://beacons.ai/theglowupsecrets

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Links to my Youtube, IG, Tiktok & favourite products https://candr.link/theglowupsecrets

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