Hi girlies, in today's episode I talk about how constantly being on a healing/self improvement journey can negatively impact your self perception and block your ability to receive from others whether that be a compliments, appreciation, love, affection, etc. I also chat about the importance of getting out of your head and going out into the world to connect with others and ultimately live your life and how that is one of the most healing things you can do on your glow up journey! Don't forget to...
Aug 11, 2022•21 min
Hi girlies! Today's episode is a Q&A/advice session! Let's talk; spotting red flags of him playing you, leaving situationships, how to stop judging other women who you no longer align with, romanticizing relationships in your head, falling for men that you don't actually like, and MORE 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https://www.instagram.co...
Jul 28, 2022•37 min
Hi girlies! Today I'm going to be discussing what it means to be a high value/high quality woman. I talk about my list of 10 traits, qualities or values that I've been living by which allow me to feel more high quality, in my self worth and ultimately in my feminine energy. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https://www.instagram.com/theglowupsecre...
Jul 21, 2022•41 min
Hi girlies! In today's episode I talk about why dating & relationships feel hard and like a game to you.. I talk about the importance of understanding men for your own benefit as a woman, what to do when he pulls back, getting out of the victim mentality when it comes to being raised by parents who did not model healthy attachment styles & relationships, and so much more... let's CHAT 🦋 Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how ...
Jul 14, 2022•22 min
Hi girlies! In today's podcast episode I talk openly about how society praises pretty woman, and how we can navigate living in a world where looks DO matter. I talk about going deep into the root cause of your low self-worth and how it perpetuates and follows you throughout your teens and adulthood. I also give you practical tips on how to feel and act around women that you believe are much prettier than you, while overall having a conversation about building self-worth and confidence within you...
Jul 07, 2022•33 min
GIRL CHAT LOADING..... In today's episode I get real and talk about why we continue to entertain men who will see our high value and beauty but still won't commit. I chat about low self-worth and where that comes from, letting men cross your boundaries because of your scarcity and low self-worth beliefs, and an overall message to high quality and high value woman about how you will meet a lot of men in your life who will see your value and your beauty but still not be able to commit to you. Let'...
Jun 30, 2022•27 min
Hi girlies.. in todays episode I talk to you guys about becoming more aware of the the people who are influencing you in your life (rap culture, celebrities, social media) and how they may be influencing you to want to live a certain lifestyle that doesn't actually align with the things you ACTUALLY need in your life to feel happy, fulfilled and at peace. This conversation is important for us women who are susceptible to being influenced by many luxury items, lifestyles, affluent men, women in r...
Jun 23, 2022•34 min
Hi girlies!! In today's podcast episode I share a story time about how I decided to trust my intuition and cancel a first date that I was intuitively not feeling, and how doing this brought up a lot of self criticism, sadness and shame. I talk about why it's important to listen to your intuition and how choosing yourself over someone else might not feel good in the moment but it doesn't mean you shouldn't do it. Let's talk about it 🦋 Don't forget to subscribe to my youtube channel for more femi...
Jun 16, 2022•27 min
Hi girlies, in today's episode I talk about female human nature, and what REALLY makes us women feel SAFE and able to live in our natural feminine state. I talk about why you might be pursing and dating men that have money but treat you poorly, why some women look for sugar daddies, rappers & men with high status to allow them to live the soft life, and SO much more..... let's talk about it 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos...
Jun 09, 2022•26 min
Hi girlies, today I answered some of your questions regarding the infradian cycle and how to support yourself during each phase of your cycle, how to get a man to regret losing you, dealing with condescending friends and coworkers, how to find your passion and purpose in life, and so much more!! Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https://www.inst...
Jun 02, 2022•47 min
Hi girlies LETS TALK about the deeper meaning of the title "everybody is your mirror". We chat about how essentially you have two points of attraction, and it's my belief that the universe brings people into your life so that you can better uncover your second point of attraction, aka your shadow side.. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https...
May 26, 2022•30 min
Hi girlies... today we're chatting HIGH VALUE MEN. I give you a story time about a "high value" quality in a man that I picked up on in an encounter at work, while reading you a list of some of my husband characteristics that I look for while dating. I also talk about understanding a mans perspective and vetting the right men on social media to TEACH you about a males perspective, and so much more! Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love video...
May 19, 2022•31 min
In today's episode I share some personal realizations I've been making about my journey being 26, single, and stepping into my womanhood. So many changes, spiritual realizations and learning how to trust that the universe is bringing me exactly where I need to be, and I thought you should hear it.. 🦋 Don't forget to subscribe to my youtube channel for more feminine, spiritual & self love videos here https://www.youtube.com/c/theglowupsecrets Don't forget to follow me on instagram https://ww...
May 12, 2022•23 min
In today's episode I talk about how to get off the emotional rollercoaster of obsessing and centring men around your life. I also further the conversation about masculine energy and how to it's important to create healthy masculine containment within your own life outside of men 💗🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
May 05, 2022•25 min
Today we are getting REAL about my current Tiktok video that got all you girlies talking about how you are so FED UP with living in your masculinity and how you desperately want to live a "soft life"… LETS TALK ABOUT masculine and feminine energy, dating men, creating a safe space within your own self and your life, and so much more💗 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
May 02, 2022•27 min
In today's episode I'm talking EVERYTHING motivation, inspiration, glowing up, up levelling your life, starting new goals, learning how to self improve from a place of self LOVE, and how to stay in your feminine energy when becoming the best version of yourself... girlies, summer is coming and this one is FOR YOU 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
Apr 28, 2022•42 min
In today's episode I get real with you about what self acceptance really means, and how you can self improve from a place of self love instead of self hate. We are all on a journey of healing and self improvement, and trying to force yourself to love every part of you without the want for change is unrealistic... so let's talk about it girlies 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
Apr 21, 2022•34 min
Hi Girlies!!! In today's episode I share my personal story about dealing with a mother who struggled with addictions and some of the biggest, most important lessons I learned when it came to trying to fix people who are unhealed, toxic and who are not on the same journey as you. I share my process in which allowed me to live with peace and love towards a parent who has taught me some of the deepest, hardest moments of life. If you have toxic friends, family or romantic relationships AND you're o...
Apr 14, 2022•34 min
Today's episode is a STORY TIME about how working through my fears around abundance and the unknown allowed me to manifest my dream condo, while aligning me to an opportunity that brought me more financial abundance the same day I decided to quit my corporate job!!! Girlies, it's a good one. Don't forget that you can buy the SAME journal prompt guide that I created and used through this process through this link http://beacons.ai/theglowupsecrets Become a supporter of this podcast: https://www.s...
Apr 07, 2022•53 min
In today's episode I talk about how the health and fitness industry loves to tell you that if you eat less and work out more you'll lose weight and be healthy. But what if there's barriers between you and the scientific evidence of weight loss? That's what I covering today's episode! I talk about the biological, psychological and social determinants that play huge role in your weight loss and health journey. If you've struggled for years with your weight/health and overall lifestyle change, this...
Mar 27, 2022•42 min
In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of you will relate to my current journey! 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
Mar 20, 2022•38 min
In today's episode I'm answering the questions you guys asked me on Instagram and girlies..... this is a good one! I'm talking everything; advice for your 20s, my thoughts on dating older men, tips on not living your life in fear, people pleasing, do self-love affirmations really work, outgrowing old friendships, listening to your intuition, and SO MUCH MORE! I hope you guys enjoy.. I loved this one 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693...
Mar 13, 2022•1 hr 6 min
In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with yourself internally and externally 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
Mar 06, 2022•51 min
In today's episode I take you through my story and struggle with binge eating and how I learned to have a healthy relationship with food. I take you through analyzing what was going on from child hood which started out as emotional eating to cope with loneliness and sadness, and how I brought these eating habits into my teenage years, which turned into a very unhealthy relationship with food and an incredible amount of self hate. I hope my story can help you, if you're going through the same thi...
Feb 27, 2022•53 min
In todays episode, I talk about what feminine and masculine energy is, why they're out of alignment, my struggles with unhealed masculine energy and how it has affected my life, and tips on how YOU can step into your feminine energy on your self love journey 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
Feb 20, 2022•44 min
In this weeks episode I share my personal struggles with dating men that treated me the same way my father did as a child, while showing you the process that I had to go through to stop becoming a match to the same type of men over and over and how this lead me to build true self trust and confidence within myself! Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
Feb 13, 2022•51 min
in today's episode I'm answering the questions you guys asked me on tiktok and instagram, and boy are they good! some of the things asked were; how to deal with fake friends, toxic environments, healing your inner child, building confidence, tips on becoming an influencer, friend advice, how to start a podcast, living healthy on a budget and so much more 🦋 Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support ....
Feb 06, 2022•1 hr 33 min
are you someone who struggles with the fear of "making" it all work out for yourself? do you struggle with having an abundance mindset which would allow yourself to create the life that you really want ? if you do.. this episode is for YOU. today I get vulnerable and talk about how I'm currently working through the scarcity mindset and learning how to step into my feminine energy to allow myself to truly trust the universe and manifest the life that I truly desire, in hopes to help you do the sa...
Jan 30, 2022•36 min
are you feeling like everything happens to you and not FOR YOU? Then babe.. you’re in the victim mentality. Which means this episode is for YOU. Today I walk you through the mindset shifts I needed to make in order to heal my chronic hand pain that I was living with for TWO YEARS, in hopes to shed some light and give you faith that everything WILL work out for you, as long as you consciously decide to trust the process. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glo...
Jan 23, 2022•44 min
are you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you continue to stay in the cycle of self hate. It's time for you to get introduced to the concept of developmental splits within your own identity based on your upbringing. If you want to glow up into the best version of yourself so that you can have good relationships, abundance and ultimately happin...
Jan 16, 2022•56 min
