Presented By: www.exxentric.com/speedandpower Matt Kuzdub coaches tennis players both on and off the court. His approach is "there is more to tennis than x's and o's". Efficient mechanics, mental toughness, high-level conditioning, and proper nutrition all contribute to peak performance. https://www.mattspoint.com/ https://www.instagram.com/mattspoint_tennis/...
Dec 15, 2021•54 min•Ep. 75
Presented By: www.exxentric.com/speedandpower Jason Glass is one of the world’s top Rotational Strength & Conditioning Specialists. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. https://www.jasonglasslab.com/ https://www.instagram.com/jasonglasslab/...
Dec 08, 2021•57 min•Ep. 74
Presented by: www.exxentric.com/speedandpower Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S. https://www.instagram....
Dec 01, 2021•1 hr•Ep. 73
After completing the Frans Bosch online course Jason talks about some insights, and why coaches should look into it. Ryan discusses how he’s balancing being both a hockey coach and strength coach, and how that has affected how he runs a practice. https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.multidirectionalpower...
Nov 24, 2021•40 min•Ep. 72
Martin Rooney is an internationally recognized trainer, speaker, author and pioneer of strength and conditioning. Most recently Martin released the book, High Ten: An Inspiring Story About Building Great Team Culture. Presented By: www.exxentric.com/speedandpower Buy the Book, High Ten https://www.instagram.com/themartinrooney/...
Nov 17, 2021•55 min•Ep. 71
Presented By: www.exxentric.com/speedandpower Rob is a professor at Arizona State University, researcher, and host of the Perception Action Podcast. Rob’s passion revolves around skill acquisition and we discuss many areas on how to understand this better and improve this process for athletes and coaches. https://www.amazon.com/gp/product/B09KDSQD9Q/ref=ox_sc_act_image_1?smid=ATVPDKIKX0DER&psc=1 https://perceptionaction.com/ https://twitter.com/ShakeyWaits?ref_src=twsrc%5Egoogle%7Ctwcamp%5Es...
Nov 10, 2021•57 min•Ep. 70
James de Lacey runs Sweet Science of Fighting for combat athletes. He also works as a professional strength and conditioning coach for elite and international rugby teams around the world. Currently, James reviews three new strength & conditioning research journals each month for Science for Sport for their Performance Digest. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/jdelacey90/ https://sweetscienceoffighting.com/ Checkout my Multidirectional Plyometric Course:...
Nov 03, 2021•53 min•Ep. 69
Regan Wareham, from S10 Fitness, joined us on the show. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another. Presented By: www.exxentric.com/speedandpower https://www.s10fitness.com/offers/3tKLuV4A/checkout Use code “SPEEDANDPOWER-TRUST” https://www.instagram.com/s10fitness/ https://www.instagram.com/reganwareham/ https://www.s10fitness.com/ Ch...
Oct 27, 2021•1 hr 8 min•Ep. 68
Graeme Morris is a Physical Preparation Coach that specializes in all things performance. He designs, implements and monitors all aspects of performance including strength and power in the gym, as well as speed, agility and conditioning on the field. He also trains many other athletes in the private sector including Australian champions in combat sports. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/graeme_morris/ https://www.graememorris.com.au/buy Checkout my Multidir...
Oct 20, 2021•1 hr•Ep. 67
Dr. Daniel Greenwood is a skill acquisition specialist currently working as the Director of the Human Performance Center at the University of Memphis. Daniel has an extensive sports science background working with individuals as well as teams. This is a fascinating episode and is one you won’t want to miss. https://twitter.com/DanielGreenw00d?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.mu...
Oct 13, 2021•59 min•Ep. 66
Presented By: www.exxentric.com/speedandpower Brady Volmering is the owner of DAC Performance. During this episode we talked about incorporating extreme isometrics as well as heavy lifting into a program, and also the great results Brady has seen managing shoulder injuries with his baseball players. https://www.instagram.com/dacperformanceandhealth/?hl=en Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Oct 06, 2021•59 min•Ep. 65
Presented By: www.exxentric.com/speedandpower Brady Howe is the Senior Director of Health and Performance for the Phoenix Suns. Brady has worked for a number of professional organizations as an athletic trainer and strength coach prior to his current role. https://www.instagram.com/bhowe6/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Sep 29, 2021•55 min•Ep. 64
Ty Terrell is the strength coach of the Atlanta Hawks. Ty’s experience working with Lee Taft, Bill Hartman, and Mike Robertson have given him a great understanding of developing athletes and solving movement problems. Presented By: www.exxentric.com/speedandpower Instagram: @ty.terrell Email: tylterrell@gmail.com Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Sep 22, 2021•1 hr 6 min•Ep. 63
Justin is the head performance coach at Parabolic Performance and Rehab. Justin’s expertise lies in understanding and manipulating how the body creates strategies for movement based off of positioning and internal pressure. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/jmsb_strengthtraining/ https://goparabolic.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Sep 15, 2021•57 min•Ep. 62
Luis Mesquita is a Physiotherapist and Strength & Conditioning Coach. Luis is the co-owner of The Peak as well as the author of the blog Bridging the Gap: Rehab & Performance. Luis also trains an Olympic Triple Jumper. Presented By: www.exxentric.com/speedandpower For Articles and Information: https://btgap.org/ https://www.instagram.com/luismmesquita/ Twitter: @luismmesquita_ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Sep 08, 2021•1 hr 1 min•Ep. 61
Joel Reinhardt is the Assistant Director of Sports Performance at the University of Massachusetts, working with men’s soccer and women’s lacrosse. He has previously served as an assistant at Nicholls State University, and as a GA at Springfield College. Joel is also the co-host of the Sprint, Jump, Throw Podcast. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/joelhreinhardt/ https://www.instagram.com/sprint_jump_throw/ https://www.sprint-jump-throw.com/ Checkout my Multi...
Sep 01, 2021•1 hr 7 min•Ep. 60
Our guest is Dr. Bobby Esbrandt. You may know him best by his Instagram handle @bobbysportspt. Bobby is a physical therapist, strength and conditioning specialist, and Co-Founder/Owner of Impact Sports Physical Therapy. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/bobbysportspt/ https://www.impactsportspt.com/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Aug 25, 2021•54 min•Ep. 59
It’s been about 1 year since we started the podcast. In this episode we talked about some of the key takeaways from our most downloaded episodes. Thank you to all of the guests and the listeners for your support over the past year! https://www.instagram.com/jasonfeairheller/ https://www.instagram.com/ryan_heickert_/ https://www.instagram.com/speedandpowerpodcast/ Presented By: www.exxentric.com/speedandpower Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Aug 18, 2021•41 min•Ep. 58
Chris Daly and Regan Wareham joined us on the show from S10 Fitness in San Diego. This show was fascinating! It will make you second guess how you are training your athletes. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another. Presented By: www.exxentric.com/speedandpower https://www.s10fitness.com/offers/3tKLuV4A/checkout Use code “SPEEDANDPO...
Aug 11, 2021•1 hr 12 min•Ep. 57
Jordan is currently a sports performance coach at Elon University. Jordan has also spent time at the University of Minnesota, Wisconsin, and Concordia St.Paul. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/jordanbonieuwsma/ https://www.instagram.com/elonperformance/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Aug 04, 2021•59 min•Ep. 56
Lachlan Wilmot is the Director of Coaching and Performance at Athlete’s Authority. Lachlan has experience working with professional rugby teams in Australia. Lachlan designs programs for all of the athletes at Athlete’s Authority where he helps athletes achieve more and reach new heights in their athletic careers. Presented By: www.exxentric.com/speedandpower https://www.instagram.com/performancecoach_wilmot/ https://www.instagram.com/athletesauthority/ Checkout my Multidirectional Plyometric Co...
Jul 28, 2021•1 hr 4 min•Ep. 55
Aaron Davis is co owner of Evolve Health and Performance as well as a sports performance/health coach. We asked Aaron to be on the show to share his expertise in bioenergetics. Presented By: www.exxentric.com/speedandpower https://www.evolvehp.life/ https://www.instagram.com/evolve_hpl/ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Jul 20, 2021•1 hr 4 min•Ep. 54
Presented By: www.exxentric.com/speedandpower Nathan is the Physical Performance Coach for Cricket New South Wales. Nathan specializes in athletic development, strength, power, and speed, and he has an active social media presence where he shares his training principles and practices with the physical preparation community. https://www.instagram.com/nathankiely_/ https://linktr.ee/nathankiely_ Checkout my Multidirectional Plyometric Course: www.multidirectionalpower.com...
Jul 14, 2021•1 hr 4 min•Ep. 53
Kevin Chapman is a Performance Coach for the Russian Ice Hockey Federation as well as HC Sochi of the KHL. He is also the Head Strength Coach at Milo Athletics in Toronto. https://www.instagram.com/coachchappy85/ https://www.instagram.com/miloathletics/ www.miloathletics.ca Presented By: www.exxentric.com/speedandpower www.multidirectionalpower.com...
Jul 07, 2021•51 min•Ep. 52
Chris Chamberlin is the Program Director for Weck Method. We wanted to get Chris on the show because he, along with David Weck, look at movement a little differently. Specifically in terms of how the body rotates and coils. https://www.instagram.com/savageprotocols/ https://www.instagram.com/weckmethod/ https://www.weckmethod.com/ Presented By: www.exxentric.com/speedandpower...
Jun 30, 2021•1 hr 5 min•Ep. 51
www.exxentric.com/speedandpower Ryan Hopkins is the owner of Soho Strength Lab. Ryan is one of my favorite people to talk programming with. We talked about some really cool methods of how Ryan is using power and strength training to improve game speed. https://www.instagram.com/sslryan/ https://sohostrengthlab.com/ Check Out My New Plyometric Course: www.multidirectionalpower.com...
Jun 22, 2021•53 min•Ep. 50
www.exxentric.com/speedandpower Luka Svilar is an author and physical performance specialist. Currently Luka is the Head of Physical Performance and Sport Rehabilitation for the basketball club UNICS in Kazan, Russia. Luka’s book is Essentials of Physical Performance in Elite Basketball. To purchase Luka’s book contact him on IG. https://www.instagram.com/silk_man/ Check Out My New Plyometric Course: www.multidirectionalpower.com...
Jun 16, 2021•1 hr 4 min•Ep. 49
www.exxentric.com/speedandpower Our guest today is Justin Roethlinshoefer. He’s worked as a performance director in the NHL & NCAA, and runs a private camp for professional hockey players. Justin takes the latest research on nutrition, training, and recovery, and packages it into digestible, applicable steps for anybody. https://justownit.co/ https://www.instagram.com/justinroeth/ Check Out My New Plyometric Course: www.multidirectionalpower.com...
Jun 09, 2021•1 hr 4 min•Ep. 48
www.exxentric.com/speedandpower Vince Lucente is the owner and director of Atlantic Sports Performance which has two locations in Nova Scotia. Vince’s specialty is in applied sports science and analytics. Vince believes in creating solutions-driven, collaborative systems with physical, mental, and nutritional emphasis that prioritize human health to optimize sport and life performance. https://www.instagram.com/coachvince_asp/ https://aspdartmouth.ca/ https://aspbridgewater.ca/ Check Out My New ...
Jun 02, 2021•1 hr 4 min•Ep. 47
www.exxentric.com/speedandpower Jamie Smith is the founder of the U of Strength. Jamie’s expertise is in his designing and implementation of agility drills. Jamie has coached a variety of athletes including several NHL, NBA, and MLS athletes. https://www.instagram.com/theuofstrength/ Check Out My New Plyometric Course: www.multidirectionalpower.com...
May 25, 2021•1 hr 8 min•Ep. 46
