Ep 73: Matt McInnes Watson- Reactive Strength Ratio, Horizontal-based Momentum, Performing Plyos on Hills, The Optimal Range of Dorsiflexion For Power
Dec 01, 2021•1 hr•Ep. 73
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Episode description
Presented by:
www.exxentric.com/speedandpower
Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. He has a master’s degree in athletic development and is currently studying for a Ph.D. in plyometrics. Watson is the owner of Plus Plyos, a coaching business that provides plyometric programs through video format. He is currently teaching in the United Arab Emirates, and he coaches multiple athletes from the U.K. and U.S.
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