Ep 68: Regan Wareham- Improving Performance, Stability, And Balance Through The Vestibular System
Oct 27, 2021•1 hr 8 min•Ep. 68
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Episode description
Regan Wareham, from S10 Fitness, joined us on the show. S10 is a facility with a unique approach to training. S10 focuses on brain-based training, which looks at the body from the neck up. S10 trains vision, balance, and coordination in harmony with one another.
Presented By:
www.exxentric.com/speedandpower
https://www.s10fitness.com/offers/3tKLuV4A/checkout
Use code “SPEEDANDPOWER-TRUST”
https://www.instagram.com/s10fitness/
https://www.instagram.com/reganwareham/
Checkout my Multidirectional Plyometric Course:
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