The EC method - podcast cover

The EC method

Emma & Chloe•theecmethod.co.uk
Health & Fitness
Fitness
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals. @MadeleyChloe @ESGfitness www.theECmethod.co.uk
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Episodes

Ep. 383 - VJ journaling, hard things and 56 days moderate

Get your VJ here . A brain storming session for Chlemma. Finding balance The opportunity cost of how you spend your time What the EC method is all about Leaning into hard things 56 days moderate TheECmethod.co.uk...

Apr 29, 2023•57 min

Ep. 380 - Self sabotage, mindful eating hack & more

Q&A with Chlemma.. Topics cover: When rest is hard, Self sabotage, Cardio, The meet up, Breast feeding, Mindful eating, Law of diminishing returns & food & more! Enjoy and join the EC method here: TheECmethod.co.uk

Apr 20, 2023•57 min

Ep. 379 - Who the EC method is for (& FAQs)

In this episode Chloe & Emma discuss who the EC method is for... (And who it is not for.) As well as some FAQs. We hope you enjoy! If you are ready to sign up head to TheECmethod.co.uk Or chat to Emma first here

Apr 18, 2023•23 min

Ep. 373 - can you smell periods?

Many very insightful questions answered on this episode including: What is the beef with Selena Gomez? Can you smell periods? What is the craic with Keto? do I need to cut carbs to burn fat? Should I be stretching & more Enjoy and join ECM here

Mar 24, 2023•54 min

Ep. 372 - Eggs

Feebdack, Red teaming, Eggs, The slight edge impact Menopause & training a few rants and more! TheECmethod.co.uk

Mar 22, 2023•54 min

Ep. 371 - Goal setting, lifting mood & being polite

'So much I'm going to take away, especially around setting goals, lifting mood, morning routines, the reminder to be polite and great Oscars red carpet commentary ' Enjoy this Episode!! TheECmethod.co.uk

Mar 17, 2023•1 hr 6 min

Ep. 367 - 'do LADY cows have horns???'

Welcome live for March intake We cover: The scales (of course!!) Calorie needs peri menopause Mindset around injury Using constraints to tour advantage Emotional exhaustion Holiday's while dieting The important of averages over time Menstrual cycle And the COW ATTACK!!! TheECmethod.co.uk

Mar 05, 2023•1 hr 4 min

Ep. 366 - SPECIAL GUEST EPISODE!!! *must listen*

In this episode we have 3 EC method members share their stories. Can't lie... it's incredible. Breast cancer, Menopause, Pregnancy, Identity, Diet culture and so much more. This is a must listen and so inspiring. You can join our next intake here. We would love to have you! Chlemma x

Feb 23, 2023•45 min

Ep. 365 - 12,3,30 treadmill walking and squat pads

In this episode you will learn about... Exercise non responders Vs hyper responders Creatine cycling 12,3,30 treadmill walking and squat pads Join the next intake here: TheECmethod.co.uk

Feb 21, 2023•47 min

Ep. 363 - Protein synthesis FAQs, ownership & the patriarchy (or not)

*sorry for poor audio quality - we are aware and fixing!* In this episode we discuss: - what you need to know about protein synthesis & how it related to protein intake - How much protein you can utilise - Whether pilates is resistance training or not - Taking ownership - Why people feel the need to over restrict Join the EC method here

Feb 14, 2023•46 min

Ep. 362 - Building a bum, Long term coaching & proposals

Some topics today: Building a bum Long term coaching Proposals What to do when you are short on time in the gym Karen's Lactose intolerence & much more! Join the waiting list to join the EC method here

Feb 10, 2023•51 min

Ep. 356 - 'WE ALL KNOW I HAVE AMAZING QUADS' - Chloe Madeley, 2023

Today's topics: When the barbel is too heavy Chloe's quads and genetics of where you build muscle Fat requirements Dieting as a small woman Breast cancer and exercise Health is not a destination! Maintenance guidance & more! TheECmethod.co.uk

Jan 20, 2023•49 min
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