Ep. 414 - Round up!
Join our next round of the EC method here . Exercise & hunger, Poliquin &EC experiences
Aug 25, 2023•28 min
The EC method
Chloe & Emma answer client questions and explore common barriers and hurdles to reaching goals.
@MadeleyChloe
@ESGfitness
www.theECmethod.co.uk
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Episodes
Ep. 413 - The worst date ever, being action orientated & overtraining
Being action orientated Long term injury and motivation Bro splits Being able to take time off The worst date ever Non judgemental coaching TheECmethod.co.uk
Aug 21, 2023•1 hr 1 min
Ep. 412 - Catfish stories, diet breaks, fatigue diaries
Catfish stories, diet breaks, fatigue diaries, Inositol and PCOS, Holidays and relationship with food progress Protein Vs Calories When to stop weighing yourself TheECmethod.co.uk
Aug 17, 2023•50 min
Ep. 411 - slimming world, mental health & getting back on track
Join out next coaching intake here: TheECmethod.co.uk
Aug 14, 2023•55 min
Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo
Ep. 410 - unsolicited comments, 3: 1 method & Ed Sheeran in Tokyo Plus: Man V food Japanese food Walking speed Training at maintenance Diet at maintenance Muscle loss with dieting &more! Join our next intake: TheECmethod.co.uk
Aug 07, 2023•58 min
Ep. 409- My friend was sick on a whale
Long flights Ice baths & sea sickness Enjoy! TheECmethod.co.uk
Aug 04, 2023•49 min
Ep. 408 - Reset weeks post holiday & identity
Reset weeks post holiday, identity - who not how Can ambient light make you stop losing fat? New workouts Superset & more! Join the next intake here: TheECmethod.co.uk
Jul 31, 2023•52 min
Ep. 407 - sugar cravings, fish & free peas
Post prandial walking Supplements sugar cravings, fish & free peas Secure your space for the next intake here: TheECmethod.co.uk
Jul 26, 2023•38 min
Ep. 406 Crossfit Bods & Iodine and pregnancy
Progressive overload Training to failure Eating late at night Crossfit Bods Iodine and pregnancy & more! TheECmethod.co.uk
Jul 24, 2023•46 min
Ep. 405 - Hormone hacks (or not), fat burners & tummy tucks
How to love your belly again after babies. Tummy tucks, Pre workouts, Hormones hacks (lol), Newbie gains and more! TheECmethod.co.uk
Jul 21, 2023•49 min
Ep. 404 - Straps, hunger, rude comments at the gym
Straps, hunger, rude comments at the gym & Emma finds an old present... Find out more about the EC method here: TheECmethod.co.uk
Jul 18, 2023•44 min
Ep. 403 - Woooooosh effect, Biohacking & why protein increases satiety
TheECmethod.co.uk Woooooosh effect, Biohacking, Maintenance course correcting The stages of change, & why protein increases satiety TheECmethod.co.uk
Jul 14, 2023•59 min
Ep. 402 - Values, ibiza tips & more
TheECmethod.co.uk
Jul 12, 2023•52 min
Ep. 401 - Health benefits of exercise, too much protein & hunger in the evening
Sign up for coaching here: TheECmethod.co.uk
Jul 06, 2023•55 min
Ep. 400 - Getting started & How to make this time different
New round - lots of Qs!! You can still join us for July here All or nothing mindset Managing holidays pregnancy and exercise Fasted training How to make this time different & more!!
Jul 02, 2023•1 hr 15 min
Ep. 399 - When to move to maintenance
Lunch ideas, Salad chats, Fat storage changes, Ownership as the key to reuslts, When to move to maintenance When dieting is easy & more! Join our next intake here: TheECmethod.co.uk
Jun 25, 2023•1 hr 1 min
Ep. 398 - Cortisol & fat loss, diet breaks & rate of weight loss
Lower hunger in the heat, diet breaks, Berberine, 1lb of fat is 3,500 'rule' Cortisol & fat loss, mini cuts & rate of weight loss TheECmethod.co.uk
Jun 21, 2023•1 hr 1 min
Ep. 397 - lots of Qs on cardio!
The July intake of The EC mehtod is now open! Find out more & join here: TheECmethod.co.uk
Jun 15, 2023•37 min
Ep. 396 - Growth of the EC method, post pregnancy journey & maintenance focus
Growth of the EC method, post pregnancy journey & maintenance focus Join our next intake: TheECmethod.co.uk
Jun 13, 2023•37 min
Ep 395 - Sex & body image
Sleep, sex, body image, The cardiologist on diary of a CEO & more Join the EC method here
Jun 08, 2023•1 hr 1 min
Ep. 394 - sugar intake & menopause, how many times should you chew food
Does the order of exercises matter? Journalling, Not being average photo shoot prep sugar intake & menopause, how many times should you chew food ??? 30???? TheECmethod.co.uk
Jun 07, 2023•1 hr 4 min
Ep. 393 - Pull ups, comparison & the science of fat loss
Today's episode we cover: Pull ups vs chins, Being a busy mum and getting back on track Protein in porridge Consistency at maintenance Are some people unfixable? The science of fat loss Comparison Enjoy! TheECmethod.co.uk
Jun 04, 2023•56 min
Ep. 392 - Body image, nails & reverse dieting
Body image, nails Sex drive, Home gym reccomendations Workout splits & reverse dieting Enjoy! TheECmethod.co.uk
May 29, 2023•1 hr 2 min
Ep. 391 - How to deal with neggy comments
Chloe is in france, How much protein is too much, Dealing with negative comments, Maintaining muscle The hunger increase after being unwell Creatine & how to program effectively TheECmethod.co.uk
May 24, 2023•49 min
Ep. 390 - when to drop calories, processed foods & business idols
when to drop calories, processed foods Dumbbells vs Barbels Tracking your tea Endometriosis and management Hard workouts and results & business idols TheECmethod.co.uk
May 22, 2023•1 hr 6 min
Ep. 389 - Calorie targets, maintaining results & dealing with being unwell
Calorie targets, maintaining results & dealing with being unwell plus the Bodcast is coming back! TheECmethod.co.uk
May 17, 2023•51 min
Ep. 388 - Dancing in the weights section - a rant by Chloe
Tough love, Telling you what you need to hear becasue we want you to get results.. not always what you want to hear, Rep ranges Volume explained Heart rate during exercise TheECmethod.co.uk
May 15, 2023•1 hr 4 min
Ep. 387 - Negative self talk, Steps Vs cardio & ultra processed foods
Negative self talk, Steps Vs cardio & ultra processed foods TheECmethod.co.uk
May 10, 2023•52 min
Ep. 386 - Food volume, hard work, snacking & increasing calories (mindset)
Food volume, hard work, snacking & increasing calories (mindset) TheECmethod.co.uk
May 09, 2023•50 min
Ep. 385 - Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more
Self sabotage, weight loss & IVF, the coronation, Glucose goddess & more Join us here
May 05, 2023•1 hr 1 min
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