Ep. 367 - 'do LADY cows have horns???'
Mar 05, 2023•1 hr 4 min
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Episode description
Welcome live for March intake
We cover:
The scales (of course!!)
Calorie needs peri menopause
Mindset around injury
Using constraints to tour advantage
Emotional exhaustion
Holiday's while dieting
The important of averages over time
Menstrual cycle
And the COW ATTACK!!!
TheECmethod.co.uk
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