By now, you might have started a new journey to improve your health and fitness. However, it’s never easy to stay on course, especially if slow progress is good! Listen in to Jo and Elijah as they give their tips on how to stay consistent and keep up with your workouts in 2024. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donut Box is produced by...
Jan 12, 2024•49 min
It’s the start of the new year, so, of course, you HAVE to set new goals to achieve. No pressure, right? YES! Whether it’s a long-term fitness or weight loss goal, don’t be afraid of setting your bar high this year as Jo and Elijah give you tips on how to set the right intentions and align your mindset to your realistic goals to help you achieve what you want (without being too hard on yourself) in 2024. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and hea...
Jan 05, 2024•52 min
Another year is coming to a close, and Jo and Elijah are here to share the most important lessons that they learned in 2023. Tune in to their takeaways and realizations of how they’re living life and healing their relationship with their food, and what mindsets and habits they’ll be bringing into the new year. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian...
Dec 16, 2023•49 min
Are you working on healing your relationship with food, but you've become more conscious of the food you’re eating? Jo and Elijah answer a letter sender’s worries about their rising cholesterol levels and their anxieties towards their health, wondering if eating more processed food is okay and how they can enjoy food again in the process. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: ...
Dec 08, 2023•43 min
Have you ever felt guilty after eating a big meal? Whether you’re indulging in your comfort food or stress eating, overeating can be difficult to manage if you have an unhealthy relationship with food. Jo and Elijah unbox your questions and struggles with overeating, such as whether it's bad to eat after 6PM, why you can’t stop eating even though you’re full, and the importance of understanding why you’re reaching for more food. Follow @thedonutboxpod to get more updates and content ...
Dec 01, 2023•47 min
Everybody loves to travel! You get to see new sights, experience new cultures, and, best of all, taste a lot of good food. But this could get tricky if you have a difficult relationship with food. Jo and Elijah share their tried-and-tested tips on how to eat food while traveling, so you can maximize the full experience of your trip! Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjos...
Nov 24, 2023•34 min
Ozempic is making its way around social media as a medicine that may help you lose weight—for diabetic people. So, is it safe for non-diabetic people to consume it? Jo and Elijah are here to unbox what you need to know about this drug as they discuss its purpose, function, and all the contraversies behind it. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healw...
Nov 17, 2023•40 min
People don't talk about eating disorders enough! We're not talking about the acting performances you see on movies or TV, but rather the subtle signs of disordered eating that might lead you to develop these disorders. Listen to Jo and Elijah unbox how these signs can get more harmful to you over time and give you that push to seek out professional help if you relate to a lot of them! Trigger warning: There will be discussions of disordered eating, eating disorders, anorexia, and bulimia. Please...
Nov 10, 2023•53 min
In this episode, our dear letter sender seeks help as they struggle to lose weight and manage their PCOS while constantly feeling hungry. Listen to Jo and Elijah unbox this story and learn concrete steps on how to start this new journey and maintain a new lifestyle of living with PCOS. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram. The Donu...
Oct 27, 2023•41 min
There are waaaay too many trends that are going around social media that are "guaranteeing" you quick results for your fitness goals. From waist trainers to fitness challenges to fat burners and workouts specifically made to target problem areas, learn from Jo and Elijah what fitness trends are worth your time and energy and which ones aren't. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjose...
Oct 21, 2023•47 min
When setting your health goals, you'll see that number on the scale and automatically believe you need to lose weight. But is this the right thing for you to focus on? In this episode, Jo and Elijah unbox fat loss versus weight loss to shed some light on the differences between the two. Listen in as they tackle other factors that add to your weight, such as water, muscle, bone mass, how you can get a toned body, and even tips on how to lose that stubborn body fat! Follow @thedonutboxpod to get m...
Oct 13, 2023•55 min
Losing weight postpartum is difficult for every woman, but it took Viy Cortez cutting out rice and taking Luxe Slim to help her shake off that stubborn weight. The question is, is taking special juices and coffee, appetite suppressant supplements and removing food groups from your diet really sustainable, effective, and, most importantly, healthy for you in the long run? Jo and Elijah unbox these practices and dive deeper into the privilege of accessibility to food and the aftereffects of diet c...
Oct 06, 2023•1 hr
Artificial sweeteners have been a popular choice for a sugar substitute among those who are looking for a sweet-but-zero-calorie treat for themselves, but recent research has shown that these sweeteners may not be all that good for you (aspartame in particular could possibly be carcinogenic!). So, what is it really behind these artificial sweeters, and should we continue consuming them? Join Jo and Elijah as they have a sweet time talking about the additives behind our favorite zero-calorie trea...
Sep 29, 2023•50 min
Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d want to try! Get to know what this eating style is all about with Jo and Elijah as they unbox the ten principles of intuitive eating (3:00), the advantages and benefits (2:34), how can you start living with intuitive eating ...
Sep 22, 2023•43 min
Have you tried out so many diets but can’t seem to find the right one that works for you? If you can’t keep up, don’t worry; you’re not a failure! Jo and Elijah are here to tell you that there are so many factors that could affect your weight loss journey. Listen in as they unbox a letter-sender’s worries about being unable to lose weight after her pregnancy and her struggles managing her cravings, binge eating, and current health problems. Follow @thedonutboxpod to get more updates and content ...
Sep 15, 2023•42 min
Have you ever been curious to know if you have PCOS? If you have irregular periods, more facial hair than your friends, or HIIT workouts that exhaust you way too much, then listen in to Jo and certified obstetrician-gynecologist, or OB-GYN, Dr. Jaycy Violago Olivarez as they unbox a crash course on PCOS: how serious is it, can you still get pregnant, and how it can be managed. 🚨 Gentle disclaimer: This episode should not be your basis for diagnosis. Schedule a session with an OB-GYN to get a pr...
Sep 08, 2023•54 min
From low-carb to ketogenic, HCG to tapeworm—weight loss diets have evolved from something manageable to the extreme. Put those diets to the side for our resident dietitian, Jo, and M.D., Elijah, to unbox the craziest and worst weight loss diets and how they can harm both your health and your relationship with food! Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on I...
Sep 01, 2023•52 min
Do you often find yourself hungry late in the afternoon or during the quiet hours at night? Whether it’s because of emotional or stress eating, or the need to snack on something, cravings can be tough to manage. We might tend to ignore that feeling or feel unsatisfied by eating something else, but the question is, how can we properly deal with our cravings? Join Jo and Elijah as they unbox people’s struggles and questions about cravings and reveal their tips to understand your body better. Follo...
Aug 25, 2023•53 min
Losing weight might not be a smooth sailing venture. You might not see change in the first few days or even the first few months. Your weight might even fluctuate between gaining and losing kilos. Tired of checking their weight every hour to feeling super guilty after cheat days, this letter sender asked Jo and Elijah if they have any tried and tested tips to lose weight consistently. Check out their thoughts on the letter sender’s journey so far and what habits they should be breaking and what ...
Aug 18, 2023•43 min
The Body Mass Index or BMI has been a foundation for the standard of health for centuries. But as society evolved, many people have come forward saying that the BMI is severely outdated. If this is true, why do doctors still use it in as their basis for who’s underweight, healthy and obese? Jo and Elijah unbox these issues and all of the baggage of the BMI from it’s history to the reality of needing other metrics and factors to understand your current health status. Follow @thedonutboxpod to get...
Aug 11, 2023•42 min
You may know him from his 1-minute a day videos that probably popped up on your feed once, but did you also know he recently lost 3% of his body fat in a month? In this episode, Jo and Elijah unboxes Israeli vlogger, Nas Daily’s secret to losing his body fat in a short amount of time. Check out as they breakdown his 6 month fitness challenge, his ideals and mindset, his very “subtle” advertisement for a particular fitness app, and all the good and bad points you can get from his journey. Follow ...
Aug 07, 2023•58 min
Have you ever gotten an upset stomach or some heartburn after a meal? Maybe you thought it was from overeating or some bad food? Or maybe you just didn’t know that this is already an acid reflux. Whether, it’s that, GERD, or even an ulcer, let Jo and Dr. Elijah Adamos, a 2nd year gastroenterology fellow, unbox all these issues with your digestive system and even introduce you to some lifestyle changes, management tips, and most importantly, when is it time to see the doctor. Follow @thedonutbox...
Jul 28, 2023•43 min
We’re welcoming a new segment on The Donut Box, with our first of many A-Glazing Letters! Listen to Jo and Elijah unbox this letter as they try to understand what it’s like to not be the favorite in the family and having to be deprived of good food, and how to unlearn this scarcity mentality to freely choose the foods you can eat (which is everything!) Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: ...
Jul 21, 2023•38 min
“Tama na sa rice, makakadiabetes ka dyan”, “Ayan, kakasweets mo kasi, ang taba mo na!” Sugar has been widely feared and removed in diets to help lose weight, but is this really true? Let’s find out with Jo and registered nutritionist and dietitian and university instructor, Karyne Simon , as they school you on the misconceptions and (more importantly) truths behind sugar and how, NEWS FLASH, it's not the enemy. Follow @thedonutboxpod to get more updates and content on future episodes. Follow Jo...
Jul 15, 2023•46 min
We’re diving in deeper into the discussion of how your family environment growing up can greatly affect your relationship with food. Joining Jo on this episode are her 3 sisters, Jel, Bai and Yana, who recount their experiences of persuading each other to go vegan, losing weight with their “skinny fat” body types, and recognizing each others struggles in this little family therapy session. Follow @thedonutboxpod on Instagram to get more updates and content on future episodes. Follow Jo and heal ...
Jul 07, 2023•52 min
Ladies! Have you ever had some unknown discharge come out of your vagina or maybe your menstrual cramps have been more painful than the usual? Been there, girl! Let's unbox this with Jo and Obstretrician-Gynecologist or your OBGYN On Call, Dr. Issa Matibag as they break down some of the misconceptions and truths about the female body. Follow @thedonutboxpod on Instagram to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjos...
Jun 30, 2023•46 min
Do you work out to be able to eat more, to look better, or to feel good? Whatever your reasons are, Jo and Elijah deep dive into what keeps people motivated throughout their fitness journeys. Find out what motives might be giving you more stress, and what intentions can help you enjoy working out. Follow @thedonutboxpod on Instagram to get more updates and content on future episodes. Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instag...
Jun 23, 2023•41 min
Have your parents ever told you to finish your plate because there are children outside that don't have anything to eat? Or maybe they would advise you to cut out rice from your meals to remove "carbs" from your diet? Don't worry you're not alone! Listen in as Jo and registered dietitian for kids, Jana O., unbox the common eating habits taught in Filipino families and how your family environment can create a huge impact on your relationship with food. Follow @thedonutboxpod on Instagram to get m...
Jun 16, 2023•46 min
Acne, crooked teeth, rolls of fat, or cellulite— Whether it's through social media or the people around us, we're told to be ashamed of this or fix that part of ourselves, as if it was a problem to begin with. But let's unbox this together with Jo and plus-sized fashion influencer Hannah Khaldoun Asad, as they breakdown yours and their insecurities, how they were taught to be insecure about them and how to grow out of them. Follow @thedonutboxpod on Instagram to get more updates and content on ...
Jun 09, 2023•46 min
Earlier this year, Nadine Lustre revealed she shifted to a vegan diet after going pescatarian for almost a year! Slayyy, Ms. President! But, wait. How does going vegan compare to the other diets? Is this diet as restrictive as people assume it to be? Listen in as Jo and her vegan sister, Bai, unbox the good, the bad, and the traumatic as they recount their own different experiences in choosing (and dropping) the vegan lifestyle. Follow @thedonutboxpod on Instagram to get more updates and content...
Jun 02, 2023•47 min
