40: Face The TRUTH About These Crazy Diets with Elijah Espino
Sep 01, 2023•52 min
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Episode description
From low-carb to ketogenic, HCG to tapeworm—weight loss diets have evolved from something manageable to the extreme. Put those diets to the side for our resident dietitian, Jo, and M.D., Elijah, to unbox the craziest and worst weight loss diets and how they can harm both your health and your relationship with food!
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Follow Jo and heal your own relationship with food by checking out: @itsjosebastian and @healwithjo.rnd on Instagram.
The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
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