43: Welcome to Intuitive Eating 101

Is there an actual “right” way of eating? Something that teaches you to be mindful about your hunger and fullness cues and how your body feels good when eating all the foods (and cravings) you can eat, but won’t make you feel guilty? Intuitive eating might be something you’d want to try! Get to know what this eating style is all about with Jo and Elijah as they unbox the ten principles of intuitive eating (3:00), the advantages and benefits (2:34), how can you start living with intuitive eating after years and years of dieting and disordered eating (23:06), and so much more!

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The Donut Box is produced by Anica Neri, edited by Jianna Tadem.

The Donut Box is an ANIMA podcast.