39: How To Better Manage Your Cravings with Elijah Espino

Do you often find yourself hungry late in the afternoon or during the quiet hours at night? Whether it’s because of emotional or stress eating, or the need to snack on something, cravings can be tough to manage. We might tend to ignore that feeling or feel unsatisfied by eating something else, but the question is, how can we properly deal with our cravings? Join Jo and Elijah as they unbox people’s struggles and questions about cravings and reveal their tips to understand your body better.

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The Donut Box is produced by Anica Neri, edited by Rene Perez.

The Donut Box is an ANIMA podcast.