33: Busting Sugar Myths with Karyne Simon
Jul 15, 2023•46 min
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Episode description
“Tama na sa rice, makakadiabetes ka dyan”, “Ayan, kakasweets mo kasi, ang taba mo na!” Sugar has been widely feared and removed in diets to help lose weight, but is this really true? Let’s find out with Jo and registered nutritionist and dietitian and university instructor, Karyne Simon, as they school you on the misconceptions and (more importantly) truths behind sugar and how, NEWS FLASH, it's not the enemy.
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The Donut Box is produced by Anica Neri, edited by Rene Perez.
The Donut Box is an ANIMA podcast.
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