Want an in-depth education on powerlifting programming? If so, you're in luck! In today's podcast I discuss the programming of a 4x Elite Total Powerlifter, fitness business owner, AND mother of 6!!! I explain exercise by exercise her current program and the underlying elements that have allowed her to be so successful! Listen in to learn more!
Do you struggle with consistency? If so, in today's podcast we discuss tips that can improve your consistency by simplifying what to do and making it EASIER to do! Listen in to learn more!
Need to improve your aerobic fitness, but, you hate running? If so, we've got you covered! In today's podcast I discuss how you can structure workouts to address aerobic fitness with weighted and body weight circuits!
Are you struggling with where to start when it comes to reaching your goals? Maybe you're struggling with confidence in what to do or in yourself? If so, today's podcast can help! In today's podcast I explain starting advice for any goal including specific advice for nutrition related goals!
Want to learn more about programming for Powerlifting? If so, today's podcast can help! In today's podcast I review a powerlifting coach / client's program and discuss the concepts we focus on so that YOU can improve your own strength-based programming!
Do you want to build muscle, BUT, minimize body fat? Of course!!! In today's podcast I discuss how you can structure your diet to ensure you can maximize your muscle growth while minimize body fat formation!
Want to train for strength, BUT, need your workouts to be under 60 minutes? No problem!!! In today's podcast I teach you how to create great strength-based workouts in under 60 total minutes!!!
Are you approaching your goals as you would a lighthouse, or, a finish line? When we approach a lighthouse we know where we're going, but we have to navigate the waters according to our environment. When we approach a finish line we know where we're going, and we often think getting there will be a pre-determined course of actions. Which mindset will allow for long-term success?
Which is a better approach for muscle growth... lifting heavy weights for less reps, or, lifting moderate weights for moderate reps? In today's podcast I answer a debate on which is more important; mechanical tension or time under tension?
Do you exercise in the morning and eat healthy BUT you're not seeing the results you want? If so, you're not alone! This unfortunately happens to many people!!! In today's podcast I explain why you are not seeing the progress you expected and what adjustments you can make to ensure you can start making better progress!
Most training programs repeated exercises for multiple weeks in a row, but... is that necessary? In today's podcast we answer a trainer's question about the necessity of repeating exercises to progress size and strength!
Do you want 70% of the best results possible? 80%? 90%? Likely you want 100% of the best results possible... but, that's only possible if you give 100%! Your level of commitment determines your level of success! Listen to today's podcast to find out more!
If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help! In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.
To optimize aesthetics AND performance WITH the highest quality of life finding the right balance of carbs and fats to protein within the right caloric amount is crucial! In today's podcast we discuss how to optimize your macronutrient balance to best optimize your results!
Have a stubborn body part that isn't growing? No matter what you do, how much you do, it doesn't seem to respond? In today's podcast I discuss 6 techniques that can help you grow lagging body parts!
If you want to be successful spend more time thinking of the "why" rather than the "how". The plan for "how" you will be successful will encounter obstacles and will likely change. It's the "why" that'll carry you through those obstacles, it's the "why" that'll carry you through the journey.
If you want to lose body fat you're likely focusing on exercising more... but, is that actually going to help? In today's podcast I discuss the impact of exercise on the fat loss process.
The answer... YES!!! The two main reasons why people believe they have to avoid carbs in order to lose body fat are due to misunderstanding carbohydrate impact on body weight and portion control issues. In today's podcast we discuss these two common issues and how you can better understand them in order to create a diet that includes carbs which can often improve your likelihood for diet success!
Are you worried about being able to eat a specific food on your diet? Can your favorite foods fit into your diet approach? The answer is... YES!!! In today's podcast I explain how it is possible to include our favorite foods into our diets and still make great progress!
Do you struggle being "all in" or "all out"? Do you often push yourself to the point of breaking? If you'd like to reach your goal AND sustain the results, adopting a "bend before you break" approach could be the answer! Listen in to learn more!
Whether you train for strength or muscle size, when should you use machines vs free weights for your exercise selection? I answer this question in today's podcast!!! Listen in to find out!!!
Is your diet overly restrictive? Do you struggle with lack of variety? If you'd like to have more freedom in your diet without sacrificing progress today's podcast can help! I provide steps you can follow to calculate your daily calorie and protein needs while allowing space for variance and small treats!
If you are an aesthetic athlete, how often should you compete? Do you need more muscle size? More stage presence? More leanness? Depending on your goal your competition frequency needs may change! Listen to today's podcast to find out what show frequency is best for you!
Are you struggling with motivation? If you had great motivation at the start but now you can feel your motivation dropping, how can you bring it back? In today's podcast I discuss how we can frame our perspective towards our goal in order to better sustain long-term motivation!
Are you doing too much? How do you know? In today's podcast I explain the answer to these questions and provide steps you can take to get more from your training!
Has your eating been "all over the place"? Have you been bouncing back and forth between over-eating and corrective under-eating? Maybe you've been struggling with too much alcohol lately due to holidays or work events? In today's podcast I discuss how we can correct inconsistent eating to help us shed unwanted body fat and get back on track towards our goals!
Are you struggling to properly address strength training elements in a 30 minute workout? Well, struggle no more!!! In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!
If you've fallen off of your diet and exercise routine recently and are struggling to get back on track, today's podcast can help! In today's podcast I share 5 tips / concepts that can help you regain control and start making great progress again!
Is your recovery between workouts feeling "slow"? Are you still sore from your previous workout going into the next one? If so, in today's podcast I share 8 methods you can use to improve your muscle recovery between workouts!
If you overeat for a day, or a weekend, how much will that "set you back" in your progress journey? In today's podcast I answer that question, explain the answer, and provide 3 tips you can remember that will help you get back on track asap!!!
