2208 - Nutrition - Managing Progress While Allowing for Small Treats
Dec 12, 2024•13 min•Ep. 2209
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Episode description
Is your diet overly restrictive? Do you struggle with lack of variety? If you'd like to have more freedom in your diet without sacrificing progress today's podcast can help! I provide steps you can follow to calculate your daily calorie and protein needs while allowing space for variance and small treats!
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