2204 - Nutrition - Addressing Inconsistent Eating & Alcohol Consumption
Dec 08, 2024•22 min•Ep. 2205
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Has your eating been "all over the place"? Have you been bouncing back and forth between over-eating and corrective under-eating? Maybe you've been struggling with too much alcohol lately due to holidays or work events? In today's podcast I discuss how we can correct inconsistent eating to help us shed unwanted body fat and get back on track towards our goals!
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast