2203 - Q&A - How to Add Strength Training in a 30 Minute Workout - podcast episode cover

2203 - Q&A - How to Add Strength Training in a 30 Minute Workout

Dec 07, 202420 minEp. 2204
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

Are you struggling to properly address strength training elements in a 30 minute workout?  Well, struggle no more!!!  In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
2203 - Q&A - How to Add Strength Training in a 30 Minute Workout | The C3Method Podcast with Robert Polenik - Listen or read transcript on Metacast