2203 - Q&A - How to Add Strength Training in a 30 Minute Workout
Dec 07, 2024•20 min•Ep. 2204
Episode description
Are you struggling to properly address strength training elements in a 30 minute workout? Well, struggle no more!!! In today's podcast I provide a workout structure and tips that will help you create great workouts that include strength training along with mobility and muscle development all within a 30 minute workout structure!
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