The C3Method Podcast with Robert Polenik

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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Episodes

2199 - Q&A - Can I Workout When I’m Sick?

Can you workout when you're sick? Should you? What if you really want to? haha In today's podcast I discuss the concerns and considerations of working out when you're sick and what adjustments you can make to ensure you stay on track towards your goals.

Dec 03, 2024•9 min•Ep. 2200

2198 - with Meredith - 2024 Contest Prep - 2 Weeks from Nationals

Meredith's diet and progress is humming along as we approach Nationals!!! In today's podcast we discuss what we've been doing the past 2 weeks managing travel and holidays along with what we'll be doing in the next 2 weeks as we prepare for the National stage!!!

Dec 02, 2024•33 min•Ep. 2199

2197 - Mindset - Give Others the Margin Not the Meat

If you're feeling overwhelmed with helping others, with the expectations of others, with creating YOUR best life while attending to the quality of others lives... today's podcast can help! In today's podcast I share recent advice I gave to a client who was struggling with these same issues.

Dec 01, 2024•19 min•Ep. 2198

2196 - Training - How to Adjust Weight Training for Fat Loss

If your goal is fat loss, do you need to change your weight training programming in order to maximize that goal outcome? In today's podcast I answer this question AND share 5 programming tips you can use to create a greater fat loss focused intensity in your workouts!

Nov 30, 2024•22 min•Ep. 2197

2195 - Nutrition - Why & What You Should Eat Before Training

If you want to be strong, lean, muscular, and pain free... EAT BEFORE YOU TRAIN!!! In today's podcast I discuss the benefits of eating before your workouts AND I share what foods you should focus on!

Nov 29, 2024•20 min•Ep. 2196

2194 - Q&A - Client Questions About Traveling

Whether its a short weekend trip or a week long vacation managing nutrition and training, managing still progressing towards your goals, can seem like a daunting challenge! In today's podcast we discuss recent client travel questions and the advice that was shared with them that YOU can use to stay on track when traveling!

Nov 28, 2024•27 min•Ep. 2195

2193 - Mindset - Progress When Traveling

Are you worried about maintaining progress during an upcoming trip? The key to mentally managing how to maintain progress is knowing what matters most!!! In today's podcast I share what matters most AND tips for how to best manage your nutrition and training while traveling!

Nov 27, 2024•20 min•Ep. 2194

2192 - Training - Training When Traveling

Have a trip or vacation coming up? Wondering how you can stay on track with your training? In today's podcast I share 5 tips you can use to create great workouts and keep progressing towards your goals!

Nov 26, 2024•19 min•Ep. 2193

2191 - Nutrition – Nutrition When Traveling

Worried about how to stick to your diet during an upcoming work trip or vacation? No need to stress! We've got you covered!!! In today's podcast I discuss how you can minimize the stress and simplify the process of sticking to your diet while traveling!!!

Nov 25, 2024•12 min•Ep. 2192

2190 - Q&A - I'm Following My Diet and Training But Not Seeing Results

Are you consistent with your diet and training, but not seeing the progress you'd like? Maybe you've completely stalled out? If so, today's podcast can help! In today's podcast we discuss what you should consider in both nutrition and training to ensure you can continue making progress towards your goals!

Nov 24, 2024•17 min•Ep. 2191

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