2217 - Training - Programming Techniques to Reduce Injury Risk
Jan 17, 2025•36 min•Ep. 2218
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Episode description
If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help! In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.
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