2217 - Training - Programming Techniques to Reduce Injury Risk - podcast episode cover

2217 - Training - Programming Techniques to Reduce Injury Risk

Jan 17, 202536 minEp. 2218
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Episode description

If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help!  In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.

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2217 - Training - Programming Techniques to Reduce Injury Risk | The C3Method Podcast with Robert Polenik - Listen or read transcript on Metacast