2217 - Training - Programming Techniques to Reduce Injury Risk
Jan 17, 2025•36 min•Ep. 2218
Episode description
If you're struggling with repeated injuries but you still want to get the most from your training... today's podcast can help! In today's podcast I share programming techniques AND mental health advice for how to optimize your training and mental health as you work to make adjustments to reduce your injury risk.
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