2201 - Training - Methods for Improved Muscle Recovery - podcast episode cover

2201 - Training - Methods for Improved Muscle Recovery

Dec 05, 202416 minEp. 2202
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Episode description

Is your recovery between workouts feeling "slow"?  Are you still sore from your previous workout going into the next one?  If so, in today's podcast I share 8 methods you can use to improve your muscle recovery between workouts!

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2201 - Training - Methods for Improved Muscle Recovery | The C3Method Podcast with Robert Polenik - Listen or read transcript on Metacast