2201 - Training - Methods for Improved Muscle Recovery
Dec 05, 2024•16 min•Ep. 2202
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Is your recovery between workouts feeling "slow"? Are you still sore from your previous workout going into the next one? If so, in today's podcast I share 8 methods you can use to improve your muscle recovery between workouts!
For the best experience, listen in Metacast app for iOS or Android
Open in Metacast