🎙️ NEW PODCAST ALERT 🎙️ What happens when high-level rehab meets real-world performance? We dive deep with Dr. Nick Kyle of Move Right Physical Therapy into the intersection of physical therapy, strength & conditioning, and the journey to optimal human movement. As a Doctor of Physical Therapy, Certified Orthopedic Manual Therapist, Orthopedic Clinical Specialist, and Power Athlete Block One Coach, he's dedicated his life to helping people—from elite athletes to everyday movers—reclaim con...
Apr 06, 2025•1 hr 1 min
🎙️ New Podcast Episode Alert: Diabetes Deep Dive! 🎙️ In this episode, we’re taking a closer look at insulin and the different types of diabetes – Types 1, 2, and even Type 3. But that’s not all! We’ll also explore the powerful role that Macronutrients play in supporting overall health, especially for those managing diabetes. Whether you're living with diabetes, supporting someone who is, or just curious about how nutrition impacts your body, this episode is packed with insights! Medical Discla...
Sep 13, 2024•1 hr 56 min
In this episode, I'm joined by Dr. Jude Black, CEO and Founder of Appalachian Counseling, to dive deep into the vital connection between mental health and fitness. We explore how integrating a fitness program with a supportive community can significantly enhance mental well-being. Whether you're on a personal fitness journey or looking to strengthen your mental health, this conversation offers valuable insights and practical tips. Don't miss out on this enriching discussion! For more information...
Aug 23, 2024•1 hr 4 min
In this episode we break down why a fitness program is crucial to aging athletes
Aug 16, 2024•3 min
Aug 09, 2024•4 min
In this episode of the "Take Control of Your Life" podcast, the host introduces the coaches from CrossFit Ctrl to discuss identifying good and bad coaching. The team includes Erica, Greg, and Debra. The episode aims to highlight key qualities to look for in effective coaching through their collective experiences. . CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-pod...
Jul 31, 2024•24 min
In this week's episode, we discuss three common mistakes to avoid when starting CrossFit, with a special focus on the crucial role of nutrition. Learn about our simple, effective approach to nutrition at CrossFit Control, and discover how to categorize your eating habits for optimal performance. Don't miss out on these valuable tips! 🔔 Don't forget to like, subscribe, and hit the notification bell to stay updated with our latest episodes! . CTRL Apparel Store: https://www.fullyamped.com/collect...
Jul 26, 2024•5 min
Welcome back to another episode of the Take Control of Your Life podcast. In this fresh July episode, we break down the four levels of competency: unconscious incompetence, conscious incompetence, conscious competence, and unconscious competence. We'll explore these concepts through the lens of coaching and athletic development. Tune in to understand how recognizing and navigating these stages can help you achieve success more efficiently. . CTRL Apparel Store: https://www.fullyamped.com/collect...
Jul 20, 2024•8 min
Welcome back to the "Take Control of Your Life" Podcast! In this episode, we dive into Jaime's incredible CrossFit journey. 🏋️♂️✨ From the early challenges to the triumphant milestones, Jaime shares their personal story of transformation, determination, and the powerful impact of the CrossFit community. . CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1...
Jul 12, 2024•14 min
🎙️ Welcome Back to "Take Control of Your Life" Podcast! 🎙️ This week, we dive into an incredible journey of perseverance and achievement. Join us as we explore the remarkable accomplishments of P. Riley in her 500 classes. 👉Discover the secrets behind her success and get inspired to take control of your own life!💪 P. Riley is the 9th member to hit 500 classes!✨ . CTRL Apparel Store: https://www.fullyamped.com/collection... Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: http...
Jul 08, 2024•17 min
These sisters love to compete with each other🤼♀️ This week we sit down with sisters Sherry and Crystal to discuss how CrossFit has improved their quality of life. They discuss reducing joint pain, being removed from medication, and the camaraderie at CrossFit CTRL CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.co...
Jan 15, 2024•30 min
In this episode coaches Devan and Sierra talk to one of our Grafton Founders Club Members. Brooke is a mother, a wife, and now a 5 day a week CrossFitter. She talks about the changes she has seen in her first 3 months and what she is looking forward to in the future. CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.c...
Jan 08, 2024•11 min
To kick off the new year we have an episode with CrossFit CTRL's favorite drop ins! Nathan grew up in Fairmont and has been dropping into CrossFit CTRL when in town visiting family for the past 3 years. Both Nathan and Gama are active CrossFitters in Chicago. In this episode we discuss what it's like dropping into other CrossFit gyms and getting different perspectives on movements. CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0 Ap...
Jan 01, 2024•16 min
This episode is all about family! Devon started at CrossFit CTRL 6 weeks after giving birth to her second child. Since then she has competed (and made the podium) in CrossFit, lost over 50lbs, and gets to share her fitness journey with her husband, Alex. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www...
Dec 25, 2023•16 min
This week Devan and Sierra talk to Coach Erica about her journey as a coach. They discuss getting started in CrossFit, the transition to coaching, and the difference between coaching kids and adults. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/cr...
Dec 18, 2023•10 min
Terry has been attending the 6am class at CrossFit CTRL for over two years and she recently passed the 500 class benchmark! She provides us with 10 lessons she has learned inside CrossFit CTRL Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitc...
Dec 11, 2023•5 min
This episode includes our nutrition seminar from November 18th. The video is available on Spotify and YouTube Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok....
Dec 04, 2023•22 min
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&a...
Nov 27, 2023•13 min
This week we discuss how to avoid over snacking during the holidays. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl...
Nov 20, 2023•7 min
This week we discuss the importance of water intake and how to enjoy the holidays without sacrificing your health goals. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://...
Nov 13, 2023•12 min
This week we are talking about portion control. As we get into the holidays we want to help everyone focus on nutrition without depriving themselves. Portion control is the starting point. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl ...
Nov 06, 2023•11 min
Part 2 of our interview with John Mouser is available! In this episode we discuss injury prevention and recovery Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tikt...
Oct 30, 2023•35 min
‼️We have a special episode of the Take Control of Your Life Podcast‼️ John Mouser of Mouser Strength Dynamics has over 20 years of experience as an athlete and a coach. Before CrossFit CTRL, Coach Devan was trained for years by John. He has trained athletes in Strongman, CrossFit, Ultramarathons, Martial Arts, and more. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://ww...
Oct 23, 2023•44 min
The Take Control of Your Life Podcast is breaking down progressions! Why are progressions important? How do you get the most out of progressions? How do you find your bus stop? Listen to this episode! Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/c...
Oct 16, 2023•12 min
In this episode Coaches Devan and Greg discuss how fitness can help our mental state. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl...
Oct 09, 2023•11 min
In this episode Coach Alyssa talks about her journey from a D1 athlete and team coach to becoming a coach at CrossFit CTRL
Oct 02, 2023•13 min
On this episode we discuss why competition, both internal and with others, is good for growth Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ct...
Sep 25, 2023•10 min
Nutrition Coach Greg discusses the pros and cons of supplementing your protein sources and how to add variety to your plan. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https...
Sep 18, 2023•12 min
Coaches Devan, Matt, and Greg discuss realistic expectations Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl
Sep 11, 2023•11 min
Coaches Devan, Matt, and Greg discuss CrossFit CTRL's push to change health education in West Virginia Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@cr...
Sep 04, 2023•14 min
