72: How to use progressions
Oct 16, 2023•12 min
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Episode description
The Take Control of Your Life Podcast is breaking down progressions!
Why are progressions important?
How do you get the most out of progressions?
How do you find your bus stop?
Listen to this episode!
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
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Instagram: https://www.instagram.com/crossfit_ctrl/
TikTok: https://www.tiktok.com/@crossfit_ctrl
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