75: Portion Control
Nov 06, 2023•11 min
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Episode description
This week we are talking about portion control.
As we get into the holidays we want to help everyone focus on nutrition without depriving themselves. Portion control is the starting point.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
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