Coach Matt discusses the importance of mindset when starting a fitness journey and how to overcome the limitations we set on ourselves. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ T...
Aug 28, 2023•14 min
How to manage your busy schedule and learn how to prioritize your life Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl...
Aug 21, 2023•5 min
Coach Devan breaks down how CrossFit programming is designedApple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featuredWebsite: www.crossfitctrl.comFacebook: https://www.facebook.com/crossfitctrlInstagram: https://www.instagram.com/crossfit_ctrl/TikTok: https://www.tiktok.com/@crossfit_ctrl
Aug 14, 2023•8 min
In this episode Coach Devan talks about how to set goals and additional steps you can take to stay accountable. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tikto...
Aug 07, 2023•10 min
In this episode Coach Devan breaks down why and how to track macronutrients. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com Facebook: https://www.facebook.com/crossfitctrl Instagram: https://www.instagram.com/crossfit_ctrl/ TikTok: https://www.tiktok.com/@crossfit_ctrl...
Jul 31, 2023•10 min
In this episode Coach Devan discusses the importance of being fit enough to care for our family Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com
Jul 24, 2023•4 min
In this episode Coach Devan discusses how to handle problem areas. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com
Jul 17, 2023•8 min
Coach Devan discusses what is the root cause of obesity in the majority of cases. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com
Jul 10, 2023•6 min
In this episode Sierra and Devan talk about the 37 week journey leading to the birth of their twin girls, Sawyer and Scout. They breakdown the plan from the beginning and how Sierra was able to birth two healthy babies with no complications. If you are interested in pregnancy or postpartum training please reach out to us! Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://w...
Jul 03, 2023•20 min
We are rebranding the podcast to focus on the struggles most of us deal with in day to day life. Learn how to take control of your life. In this episode Coaches Devan and Greg break down the simple plan to guarantee the results YOU want. Want to know how many hours you should dedicate? Want to know exactly how much you should be eating? Want to know the exact game plan we use? Listen to this episode to find out Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id15983337...
Jun 26, 2023•34 min
Part 4 of our 4 part series! This week we go over how to build strength in gymnastics and weightlifting movements. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com
Jun 19, 2023•10 min
Week 3 in our 4 part series! This week we go over how to learn a new skill. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com
Jun 12, 2023•8 min
In this episode we break down the mechanics, consistency, intensity and how it can help us become a better athlete. This is part 2 of a 4 part series Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com
Jun 05, 2023•9 min
In this episode Coach Devan discusses the 5 layers of the Theoretical Hierarchy of Athletic Development and how to get the most return on your health investment. This is part 1 in a 4 part series. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com...
May 29, 2023•15 min
We're really not that busy, it comes down to priorities. Where does your health fall in your list of priorities? Would you have a better relationship with your spouse or kids if your prioritize your health more? What about your work or activities outside of work? Would you have more energy? Do it for you. Prioritize yourself. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https...
May 29, 2023•13 min
Life is full of forks in the road. You are one decision away from changing your life. In this episode we discuss the good and bad decisions that can impact someones life. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com...
May 15, 2023•12 min
If you come to a 3:30 class you'll meet Mike Roupe. One of the nicest and caring people you can meet. In this episode he sits down with coaches Matt and Devan to discuss starting CrossFit last May, consistency, a three month setback, and the conversation that brought him back into the gym. to listen: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel...
May 08, 2023•18 min
Are you working towards a goal? Not sure what it should be? CrossFit can be intimidating when first starting. On this episode Coaches Devan and Greg break down the most important goals when starting your fitness journey. to listen: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured Website: www.crossfitctrl.com...
May 01, 2023•17 min
3 Weeks 21 Days 500 Hours 30,000 Minutes 1,800,000 Seconds Thats how much time these two athletes have put into their health inside the gym! Greg was the last member of our founders club. He signed up the day of our grand opening and has never stopped. He recently earned his CrossFit Level 1 Trainer Certificate and has taken the role of nutrition coach. Patricia started personal training 3 years ago. She went from 30 minute sessions to 60 minute sessions to the CrossFit group class and attends 4...
Apr 24, 2023•37 min
Episode 46: Benefits of CrossFit in Sports Torrian has been involved in sports all his life. He is now a soccer coach for our local middle school and asked what would be the benefits of CrossFit in competitive sports. We discuss what defines an athlete, the theoretical hierarchy of athletic development, how to improve in the five categories, and ultimately why CrossFit can benefit anyone pursuing sports. Check us out at: Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/...
Apr 17, 2023•47 min
In this episode, founding member Greg interviews Coach Devan. They discuss how operating a business and coaching has changed over the past 3 years, what sets their coaching style apart from most affiliates, challenges of running a gym in the unhealthiest state, and why Devan continues to have a passion for trying to change lives. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: h...
Apr 10, 2023•38 min
Lauren started CrossFit at the 7 month mark of her pregnancy. She's now 2 months postpartum Sierra is 24 weeks pregnant with twins. Both women attend 4-5 CrossFit sessions a week. Listen to them discuss the ups and downs of exercise while pregnant, how CrossFit has helped with postpartum, and how being prepared helped with recovery. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel...
Apr 03, 2023•27 min
Aging is a part of life but it doesn't have to slow you down! Devan and guest host Jason sit down with Terry to discuss how CrossFit has helped her quality of life at 62 years of age. Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Mar 27, 2023•30 min
The podcast returns with a special episode! Coming off the first open workout, Debra and Greg Raber shocked themselves. Debra has worked the past year dealing with bone spurs that caused a reduced range of motion in her shoulders. During the open workout she was able to string together multiple toes to bar. Greg was just 9 weeks post surgery to reattach his achilles. He completed all the wall balls and did his first pull up ever. The support these two show each other and everyone else in the gym...
Mar 20, 2023•30 min
CrossFit CTRL wouldn't be what it is today without the guidance of Devan's parents. We discuss how they handled hard decisions in raising kids and how their choices in raising their 5 children impacted Devan to pursue many different avenues. If you're a parent then this episode is for you! Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932N...
Feb 20, 2023•46 min
Kids Coach Matt talks with the three original CrossFit Kids boys about how CrossFit has made sports and other activities easier. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com
Feb 13, 2023•9 min
Eli is the manager of Ground Zero Fighting Systems in Morgantown, WV. He is also the head striking coach and a purple belt in Jiu-Jitsu. Eli and Devan discuss the importance of training martial arts and how a fitness program like CrossFit can compliment training. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfi...
Feb 06, 2023•21 min
Kids Coach Matt sits down with three of the first CrossFit Kids girls to discuss the importance of CrossFit and how it makes other activities easier. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com
Jan 30, 2023•19 min
In this episode Coach Devan breaks down the air squat, front squat, and overhead squat points of performance and common themes. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com
Jan 23, 2023•17 min
In this episode Coach Devan talks with John Pitman on the changes he has seen over the past 4 years. Pitman was the first member to sign up at CrossFit CTRL and consistently shows up and continues to get better. Apple Podcast: https://podcasts.apple.com/.../crossfit-ctrl.../id1598333742 Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2 Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw Website: https://crossfitctrl.com
Jan 16, 2023•27 min
