55: Isometric, Eccentric, Concentric
Jun 19, 2023•10 min
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Episode description
Part 4 of our 4 part series!
This week we go over how to build strength in gymnastics and weightlifting movements.
Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742
Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2
Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured
Website: www.crossfitctrl.com
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