85: Sisters bonding through CrossFit

These sisters love to compete with each other🤼‍♀️

This week we sit down with sisters Sherry and Crystal to discuss how CrossFit has improved their quality of life. They discuss reducing joint pain, being removed from medication, and the camaraderie at CrossFit CTRL

CTRL Apparel Store: https://www.fullyamped.com/collections/crossfit-ctrl?_pos=1&_psq=ct&_ss=e&_v=1.0

Apple Podcast: https://podcasts.apple.com/us/podcast/crossfit-ctrl-podcast/id1598333742

Spotify: https://open.spotify.com/show/1xej4leV2XtydoHnzLlWx2

Youtube Channel: https://www.youtube.com/channel/UCjQnMSTnMQFPp1F41932Nsw/featured

Website: www.crossfitctrl.com

Facebook: https://www.facebook.com/crossfitctrl

Instagram: https://www.instagram.com/crossfit_ctrl/

TikTok: https://www.tiktok.com/@crossfit_ctrl

Ten Thousand Apparel: https://www.tenthousand.cc/discount/30DFUTTENTT?rfsn=7592658.1199cf&utm_source=futten&utm_medium=Ambassador&utm_campaign=Refersion