In this episode, find out why it is totally possible for you to change your drinking no matter how many times you’ve tried in the past. You’ll learn the exact skills you need to follow through on your plan to change your habit. Get full Show notes and more information here: https://rachelhart.com/281
Learn how to practice new thoughts about drinking to ultimately change your mindset, allowing you to take it or leave it with drinking. Get full Show notes and more information here: https://rachelhart.com/280
Learn why compelling reasons aren’t the be-all-end-all solution to your drinking, and how to use them to effectively make changes to your habit. Get full show notes and more information here: https://rachelhart.com/279
Find out why the reasons you aren’t working on your habit change aren’t what you think they are, and how to get to the real reason you haven’t changed your relationship with drinking yet. Get full show notes and more information here: https://rachelhart.com/278
Discover why you might know how to change your drinking habit but still not do it, why this isn’t serving you, and how to get real about your habit so you can change it for good. Get full show notes and more information here: https://rachelhart.com/277
A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run. Get full show notes and more information here: https://rachelhart.com/276
Learn the phases of changing your relationship with alcohol, what you’ll experience in each one, and how to get started on this journey of changing your relationship with drinking once and for all. Get full show notes and more information here: https://rachelhart.com/275
Find out why you can drink less no matter how hard it’s been to say no before, and how to embrace the discomfort that comes with changing your habit. Get full show notes and more information here: https://rachelhart.com/274
Learn why drink manipulation happens and what to do when you notice it happening to you. These instances can be great opportunities to learn more about your habit, so tune in to find out how. Get full show notes and more information here: https://rachelhart.com/273
This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good. Get full show notes and more information here: https://rachelhart.com/272
In this episode, find out where to put your focus and energy to create real, lasting change in your relationship with drinking. You can cultivate success without leaning on discipline and determination, and this episode will show you how. Get full show notes and more information here: https://rachelhart.com/271
If you’re scared of being judged for not drinking, listen in this week. I’m sharing why other people’s responses can feel so scary and how to explore this fear so you can feel confident in your decision to take a break. Get full show notes and more information here: https://rachelhart.com/270
Backsliding can feel incredibly frustrating. In this episode, I’m sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again. Get full show notes and more information here: https://rachelhart.com/269
If you’ve tried to change your drinking habit many times before, the people in your life may be a little skeptical of your ability to create lasting, permanent change. This week, discover three steps to successfully change your drinking habit with or without the support of the people around you. Get full show notes and more information here: https://rachelhart.com/268
After a night of drinking, it’s common to ask yourself questions like What is wrong with me? Why can’t I just say no? Why can’t I drink like everybody else? In this episode, I revisit why the questions we ask ourselves about our drinking matter and how you can intentionally choose to ask yourself more powerful ones. Get full show notes and more information here: https://rachelhart.com/267
In this episode, discover the 3 steps for effectively dismantling your habit from the inside out, and how to successfully and permanently change your habit without setting any rules. Get full show notes and more information here: https://rachelhart.com/266
Find out why you might be using drinking as a form of self-care, why this isn’t right or wrong, and a process for slowing down the habit. Get full show notes and more information here: https://rachelhart.com/265
In this episode, I share why having competing desires isn’t a problem, how you can better understand your urges, and then respond to them with intention and curiosity. Get full show notes and more information here: https://rachelhart.com/264
In this episode, I share how feeling defeated impacts your ability to say no to a drink, and how you can use this feeling to learn more about your habit and create lasting change. Get full show notes and more information here: https://rachelhart.com/263
Listen in this week to find out what really creates connection in relationships and how to change your habit while maintaining strong connections with others. Get full show notes and more information here: https://rachelhart.com/262
You might think it’s the most reliable way to feel the way you want to, but it’s not. Find out why you keep turning to drinking to feel better and how to replace it with an option that truly is reliable and sustainable. Get full show notes and more information here: https://rachelhart.com/261
In this episode, I show you why failure is part of the process of changing your habit and how to stop viewing having a drink as a bad thing. Get full show notes and more information here: https://rachelhart.com/260
In this episode, I share why choosing to live powerfully can make saying no to a drink feel good, and why willpower alone isn’t enough to change your habit. Get full show notes and more information here: https://rachelhart.com/259
In this episode, find out why feeling virtuous won’t help you change your relationship with your habit and neither will feeling punished when you say no. Instead, learn how to make the decision not to drink from a place that creates lasting change. Get full show notes and more information here: https://rachelhart.com/258
This week, learn what fading affect bias is and how it affects your drinking, why trying to focus on the shame and regret drinking brings you won’t help, and what will help you create permanent, sustainable change to your habit. Get full show notes and more information here: https://rachelhart.com/257
Learn how to change your relationship with drinking by going to the source. Find out how to handle the discomfort of saying no to your desire and, if you’re a coach, how to better help your clients with this. Get full show notes and more information here: https://rachelhart.com/256
Discover what the real cause of your drinking habit is, why you’ve been conditioned to have this problem, and where to start if you want to change your relationship with drinking and all those other numbing behaviors. Get full show notes and more information here: https://rachelhart.com/255
You might think that there’s no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there’s no way it will last. Discover how to break free from these thought patterns and start evolving into the next version of you, someone who has a radically different relationship with drinking. Get full show notes and more information here: https://rachelhart.com/254
This week, I invite you to reconsider what you’re making your overdrinking mean. There is a purpose for it, and once you understand what it is, your relationship with your desire will completely change. Get full show notes and more information here: https://rachelhart.com/253
In this episode, find out why labeling yourself as bad when you say yes to a drink does not make you a bad person, and why indulging in judgmental labeling like this actually fuels your habit. Get full show notes and more information here: https://rachelhart.com/252
