276: When Drinking Helps Your Anxiety
May 03, 2022•15 min•Ep. 276
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Episode description
A glass of wine might feel like it’s helping with your anxiety, but it can’t provide real relief. Discover what’s really going on when you reach for a drink to feel less anxious, and what will help you feel better in the long-run.
Get full show notes and more information here: https://rachelhart.com/276
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