254: Are You Writing Off Change?
Nov 30, 2021•28 min•Ep. 254
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
You might think that there’s no point in trying to drink less over the holidays. Or, you might think that even if you do make a change, there’s no way it will last. Discover how to break free from these thought patterns and start evolving into the next version of you, someone who has a radically different relationship with drinking.
Get full show notes and more information here: https://rachelhart.com/254
For the best experience, listen in Metacast app for iOS or Android