272: What Your Brain Learns When You Reach for a Drink
Apr 05, 2022•18 min•Ep. 272
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
This week, learn how to hop off the see-saw once and for all, and how to teach your brain new skills to change your relationship with drinking for good.
Get full show notes and more information here: https://rachelhart.com/272
For the best experience, listen in Metacast app for iOS or Android