In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more. Follow Us Eric Helms Instagram: https://www.instagram.com/helms3dmj/ Website: https://3dmusclejourney.com/ Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id145211438...
Jun 21, 2022•1 hr 2 min•Ep. 78
In todays episode I sit down with Nick Gloff. Topics of discussion include flexibility in hypertrophy training, what to prioritize, how to bring up weak points, development of the program, lifting performance in bodybuilding, the role of strength development in muscle growth, progression strategies, and more. Follow Us Nick Gloff Instagram: https://www.instagram.com/nickgloff/ Website: https://www.teamgloff.com/ Youtube: https://www.youtube.com/channel/UCSo8w7jt8yjUQr5mFhlz8qw Daniel DeBrocke CO...
Jun 15, 2022•1 hr 3 min•Ep. 77
In todays episode I sit down with Stan Efferding. Topics of discussion include performance nutrition, improving digestion, food composition, bodyweight periodization, improving health biomarkers, walking, insulin sensitivity, supplementation, micronutrients, and more Follow Us Stan Efferding Instagram: https://www.instagram.com/stanefferding/ Website: https://stanefferding.com/ Youtube: https://www.youtube.com/c/stanefferding Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debr...
Jun 08, 2022•39 min•Ep. 76
In todays episode I sit down with Greg Potter PhD. Topics of discussion include the impact of sleep on eating behaviour, sleep and energy expenditure, sleep restriction and athletic performance, hedonic eating, circadian disruption, adherence, and more. Follow Us Greg Potter Instagram: https://www.instagram.com/gregpotterphd/?hl=en Website: http://gregpotterphd.com/ Twitter: https://twitter.com/gregpotterphd Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: htt...
Jun 01, 2022•1 hr 9 min•Ep. 75
Todays episode comes on demand and is the first Q&A episode I've recorded. Topics of discussion include comparing meal plans to behavioural approaches, which supplements work, tracking metrics in powerlifting, sleep and performance, when to deload, assessing the squat, linear progression in powerlifting, volume blocks, hybrid training and more. Follow Us: Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://w...
May 06, 2022•1 hr 5 min•Ep. 74
In todays episode I sit down with Greg Nuckols. Topics of discussion include what is metabolic adaptation, how our bodies adapt to energy availability, variance between individuals, changes in metabolism from baseline, instances where metabolic adaptation occurs, how adaptations impact exercise and eating behaviour, the role of sleep, and more. Follow Us Greg Nuckols Instagram: https://www.instagram.com/gregnuckols/ Website: https://www.strongerbyscience.com/ Macro Factor: https://www.strongerby...
Apr 21, 2022•1 hr 8 min•Ep. 73
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain within the biopsychosocial model, are positions or movements inherently dangerous, loaded spinal flexion and extension, positional tolerance and resiliency, movement variability, the relationship between pain and injuries, survivorship bias in sports, and more. Follow Us Dr. Raymond San Agustin Instagram: https://www.instagram.com/coachrsa/ Website: https://www.dynamicyyc.com/ Daniel DeBrocke DM...
Apr 11, 2022•1 hr 2 min•Ep. 72
In todays episode I sit down with Dr. Raymond San Agustin. Topics of discussion include defining pain, assessing the lifter, approaching rehabilitation, athlete buy-in, fear avoidance and apprehension of movements, graded exposure, getting back to lifting, technique and injury, client communication, and more. Follow Us Dr. Raymond San Agustin Instagram: https://www.instagram.com/coachrsa/ Website: https://www.dynamicyyc.com/ Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debro...
Mar 29, 2022•56 min•Ep. 71
In todays episode I sit down with Geoffrey Verity Schofield. Topics of discussion include training age, turkesterone, transformation photos, starting your fitness journey, recovery requirements, maxing out, training the muscle vs the movement, increasing level of effort, genetic predispositions and muscle growth, and much more. Follow Us Geoffrey Verity Schofield Instagram: https://www.instagram.com/geoffreyverityschofield/ Website: https://www.verityfit.com/ Youtube: https://www.youtube.com/cha...
Mar 23, 2022•1 hr 14 min•Ep. 70
In todays episode I sit down with Travis Mash. Topics of discussion include the intent of athlete monitoring, data collection and acting on information received, managing data, selecting the right metrics based on the goals of the athlete, how to interpret data and translate it into actionable steps, subjective vs objective metrics, establishing key performance indicators, low hanging fruit, and more. Follow Us Travis Mash Instagram: https://www.instagram.com/coachtravismash/ Website: https://ww...
Mar 11, 2022•56 min•Ep. 69
In todays episode I sit down with Dr. Mike Israetel. Topics of discussion include ratios of fat to muscle mass when bulking, practical considerations of high and low body fat percentages, addressing adherence, emotional maturity in making program decisions, work capacity, health considerations, optimal ranges, and more. Follow Us Dr. Mike Israetel Instagram: https://www.instagram.com/drmikeisraetel/ Website: https://renaissanceperiodization.com/ Youtube: https://www.youtube.com/c/RenaissancePeri...
Mar 01, 2022•53 min•Ep. 68
In todays episode I sit down with Maryam Marashi. Topics of discussion include is internalization, social hierarchy, mate selection, indications of status in a social hierarchy, social differences between males and females, biological differences between males and females, how differences are expressed, and more. Follow Us Maryam Marashi Instagram: https://www.instagram.com/maryamymarashi/ Academic Twiter: https://twitter.com/maryam_marashi Daniel DeBrocke DM FOR COACHING: https://www.instagram....
Feb 20, 2022•1 hr 24 min•Ep. 67
In todays episode I sit down with Kassem Hanson. Topics of discussion include anatomical influences on range of motion, shorter vs longer range of motion, misinterpreting ROM research, line of force, internal vs external stabilization, training to failure, and more. Follow Us Kassem Hanson Instagram: https://www.instagram.com/coach_kassem/ Website: https://n1.training/ Youtube: https://www.youtube.com/c/N1education Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSI...
Feb 09, 2022•1 hr 16 min•Ep. 66
In today's episode, I sat down with Nick Gloff. Topics of discussion include muscle function vs muscle action, increasing output, exercise execution and muscle fibre orientation, guidelines for exercise variation, exercise progression and regression, internal vs external stability, motor control, fatigue management, skill acquisition, and more. FOLLOW US Nick Gloff IG: https://www.instagram.com/nickgloff/ Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https:...
Jan 05, 2022•1 hr 10 min•Ep. 65
In today's episode, I sat down with Ian “The Rhino” Daniel. Topics of discussion include prevalence of drug use in sports, types of performance enhancing drugs and their purpose, drug use is sport dependent, bypassing drug tests, drug use and ethics, sponsorships and financial incentives, public perception of drug use, and more. FOLLOW US Ian “The Rhino” Daniel IG: https://www.instagram.com/ian.the.rhino/ Website: https://fortitudesportsperformance.com/ Daniel DeBrocke DM FOR COACHING: https://w...
Dec 28, 2021•1 hr 29 min•Ep. 64
In today's episode, I sat down with Jonathan Goodman to have a chat about the fitness industry. Topics of discussion include paradigms in the fitness industry, lifestyle, contribution and giving back, objectives in training, quantifying effective training sessions, goal setting and goals changing over time, and more. FOLLOW US Jonathan Goodman IG: https://urlgeni.us/instagram/CoachGoodman Website: https://www.theptdc.com/ Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke...
Dec 14, 2021•55 min•Ep. 63
In today's episode, I sat down with Tony Gentilcore. Topics of discussion include the relationship between mobility and performance, imbalances and unnecessary regressions, mobility tools and benefits, stability, active vs passive range of motion, injury and range of motion, and much more. FOLLOW US Tony Gentilcore IG: https://www.instagram.com/tonygentilcore/ Website: https://tonygentilcore.com/ Daniel DeBrocke INSTAGRAM: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedst...
Dec 07, 2021•1 hr 10 min•Ep. 62
In today's episode, I sat down with Dr. Gabrielle Fundaro. Topics of discussion include what is gut health, common reasons for gas, bloating and indigestion, Impact of exercise on gut health, reducing GI distress, hydration and gut health, and much more. FOLLOW US Dr. Gabrielle Fundaro IG: https://www.instagram.com/vitaminphd/ Linktree: https://linktr.ee/Vitaminphd Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: htt...
Nov 30, 2021•48 min•Ep. 61
In today's episode, I sat down with Meghan Callaway. Topics of discussion include how to get your first pull-up, common barriers to progressing your pull-up, how to execute correctly and important cues, training frequency, volume, and intensity, progression strategies, exercise variations, and more. FOLLOW US Meghan Callaway IG: https://www.instagram.com/meghancallaway/ Website: https://meghancallawayfitness.com/ Daniel DeBrocke DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE...
Nov 24, 2021•53 min•Ep. 60
In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more. FOLLOW US Mike Millner IG: https://www.instagram.com/coach_mike_millner/ Stacked Strength DM FOR COACHING: https://www.instagram.com/daniel_debrocke WEBSITE...
Nov 16, 2021•55 min•Ep. 59
In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental performance, mental performance and athletic performance, performing well in training but not in competition, self regulation, getting the most out of your performance, and more. FOLLOW US Dr. Lisa Lewis IG: https://www.instagram.com/drlewisconsulting/ Website: https://drlewisconsulting.com/ Stacked Strength DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.stackedstren...
Oct 12, 2021•54 min•Ep. 58
In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more. FOLLOW US Christian Thibaudeau IG: https://www.instagram.com/christian.thibaudeau.thibarmy/ Website: https://thibarmy.com/ Stacked Strength DM FOR COACHING: https://www.instagram.com/daniel_debrocke/ WEBSITE: https://www.sta...
Oct 05, 2021•1 hr 19 min•Ep. 57
In today's episode, I sat down with Dr. Marc Morris. Topics of discussion include communicating nutrition information, promoting autonomy and self efficacy, compound effect of behaviours, simplifying information, motivation, nutrition biases, and more. FOLLOW US Dr. Marc Morris IG: https://www.instagram.com/marcwmorris/ Website: https://www.polyhealth.ca/ Stacked Strength DM FOR COACHING: https://www.instagram.com/stackedstrength/ WEBSITE: https://www.stackedstrength.com/ INSTAGRAM: https://www....
Sep 28, 2021•51 min•Ep. 56
In this episode Daniel sits down with Nick Shaw from Renaissance Periodization. Topics of discussion include locus of control, self determination theory, how Nick found his direction in life, competition and discipline, defining your purpose, overcoming obstacles, learning when to pivot, book recommendations, mentors, self belief, and more. FOLLOW US Nick Shaw IG: https://www.instagram.com/nick.shaw.rp/ Website: https://renaissanceperiodization.com/ Book: https://www.amazon.com/Fit-Success-Lesso...
Sep 23, 2021•56 min•Ep. 55
In today's episode, I sat down with Will Starks. Topics of discussion include strategies for cutting weight, hydration and diet post weight cut, special considerations when cutting weight, body composition, stress, sleep, hormones, training during a weight cut, concurrent training, weight cutting mistakes, and more. TIMESTAMPS 00:01 Introduction 07:30 Strategies for cutting weight 13:09 Hydration and diet post water cut 21:01 Consideration when cutting weight 24:58 Body composition, stress, and ...
Sep 02, 2021•1 hr 10 min•Ep. 54
In today's episode, I sat down with Joe Bennet. Topics of discussion include does strength potentiate muscle, does muscle potentiate strength, mechanisms of muscle growth and practical application, internal vs external cuing, altering range of motion for muscle growth, periodizing muscle growth, muscle protein synthesis, managing expectations and more. TIMESTAMPS 00:01 Introduction 08:21 What is your content strategy? 15:10 Does strength potentiate muscle growth? 18:20 Does muscle potentiate str...
Aug 25, 2021•1 hr 19 min•Ep. 53
In today's episode, I sat down with Gabriela Angulo. Topics of discussion include objectification vs compliments, cultural differences, social pressures, women’s attire in the gym, are men intimidated by women, assertive women, masculinity, self acceptance and social acceptance, women judging women vs men judging women, is exposing physical imperfections brave, giving unsolicited advice at the gym, and more. TIMESTAMPS 00:01 Introduction 04:36 Objectification 12:36 Cultural differences 18:38 Soc...
Aug 18, 2021•1 hr 36 min•Ep. 52
In today's episode, I sat down with Dr. Lisa Lewis. Topics of discussion include defining mental health, locus of causality and the spectrum of responsibility, exercise and mental health, exercise and cognitive decline, developing psychological and emotional resiliency, nutrition and mental health, exercise modality and mental health, resources for mental health support, and more. TIMESTAMPS 00:01 Introduction 02:34 Defining mental health 09:17 Locus of causality 13:01 Exercise, and mental healt...
Aug 12, 2021•52 min•Ep. 51
In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more. TIMESTAMPS 00:01 Introduction 00:36 Sumo vs conventional deadlift 05:37 Fatigue management 08:34 Developing positional tolerance 19:39 Prescribing training loa...
Jul 28, 2021•1 hr 16 min•Ep. 50
In today's episode, I sat down with Dr. Stefi Cohen. Topics of discussion include being a woman in the fitness industry, the burden of authenticity, being wanted and wanting attention, objectification vs admiration, internal bias, Only Fans, being a role model, major realizations, and more. TIMESTAMPS 00:01 Introduction 01:19 Being a women in the fitness industry 14:21 The burden of authenticity 22:37 Being wanted and wanting attention 27:43 Objectification vs admiration 28:59 Only Fans 31:55 In...
Jul 23, 2021•45 min•Ep. 49
