#57 Christian Thibaudeau - When To Increase Or Reduce Training Volume
Oct 05, 2021•1 hr 19 min•Ep. 57
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Episode description
In today's episode, I sat down with Christian Thibaudeau. Topics of discussion include Determining a starting point, allocating volume between exercises, relationship between volume and intensity for muscle growth, increasing or reducing volume, training frequency, and more.
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