#59 Mile Millner - A How To Guide On Starting A Diet
Nov 16, 2021•55 min•Ep. 59
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Episode description
In today's episode, I sat down with Mike Millner. Topics of discussion include needs analysis, buying into the process, overcoming pre-existing beliefs, body image, diet dogma, behaviour change, managing disordered eating behaviour, should you track calories, food quality and macronutrients, progressing the diet, tracking progress, and more.
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