#77 Eric Helms- Training To Failure For Muscle And Strength - podcast episode cover

#77 Eric Helms- Training To Failure For Muscle And Strength

Jun 21, 20221 hr 2 minEp. 78
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Episode description

In todays episode I sit down with Eric Helms. Topics of discussion include training to failure for muscle and strength. The uncertainty within the scientific literature, applications of failure training, full body training, how accurately are people gauging RPE, practical considerations, recovery, and more. 

 

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Eric Helms

Instagram: https://www.instagram.com/helms3dmj/ 

Website: https://3dmusclejourney.com/ 

Iron Culture Podcast: https://podcasts.apple.com/nz/podcast/iron-culture/id1452114380?mt=2 

 

 

Daniel DeBrocke

COACHING: https://www.instagram.com/daniel_debrocke/  

WEBSITE: https://www.stackedstrength.com/   

INSTAGRAM: https://www.instagram.com/daniel_debrocke/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA

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