#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift - podcast episode cover

#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift

Jul 28, 20211 hr 16 minEp. 50
--:--
--:--
Download Metacast podcast app
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

In today's episode, I sat down with Paul Oneid. Topics of discussion include sumo vs conventional deadlift, fatigue management, developing positional tolerance, prescribing training load, assessing RPE/RIR, wedging in the deadlift, losing upper back position, training with intent, internal vs external stability, assistance work, and more.

 

TIMESTAMPS

 

00:01 Introduction  

00:36 Sumo vs conventional deadlift

05:37 Fatigue management 

08:34 Developing positional tolerance

19:39 Prescribing training load

22:32 Assessing RIR/RPE

34:26 Wedging in the deadlift

40:40 Losing upper back position

48:56 Training with intent

55:48 Volume, intensity, and internal vs external stability

01:00:34 Assistance work

01:05:30 Evolving as a coach/athlete

01:15:00 Where can people find you?

 

FOLLOW US 

 

Paul Oneid

IG: https://www.instagram.com/coachescorneru/ 

IG: https://www.instagram.com/pauloneid/ 

Website: https://masterathletic.com/ 

Website: https://www.1-lifeinc.com/

 

Stacked Strength 

COACHING: https://www.stackedstrength.com/coaching  

WEBSITE: https://www.stackedstrength.com/  

INSTAGRAM: https://www.instagram.com/stackedstrength/  

YOUTUBE: https://www.youtube.com/channel/UCBrMmbKtbwRtMtG3JRmw7bA 

 

For the best experience, listen in Metacast app for iOS or Android
Open in Metacast
#50 Paul Oneid - Mastering Squat, Bench, And Deadlift - Part 3: Deadlift | Stacked Strength Podcast - Listen or read transcript on Metacast