Humans are interesting creatures. In some ways we like to be unique and stand out, but in many ways we want to blend in and belong to a community of people who are just like us. We can see this on social media where people use filters and display the BEST versions of themselves - often there's a "fakeness" about it just to get "likes" and massage an ego. My challenge to you is to be courageous and different in how you live and manage your life to success. Let's face it, most people just want to ...
Jan 18, 2020•17 min•Season 5Ep. 582
Over the past two years I've identified 4 weaknesses that have hampered my success in achieving my health and fitness goals. Today I reflect on what those weaknesses were and how I have identified clear strategies to now make them strengths in my arsenal to success. What's interesting is, as focused as I am and have been, for the past 31 years, I realised I'd been playing too small for probably 10 years+. What's exciting is I've never been more focused. Listen in to hear how you can use these sa...
Jan 17, 2020•24 min•Season 5Ep. 581
The image we hold of ourselves can be empowering or disempowering. For many years the image I held for myself was very destructive. I hated my body and who I was from the age of 12. But through the pain I decided to change everything. Listen in today to hear how I changed my focus and how I now help people discover the sexier version of themselves.
Jan 16, 2020•37 min•Season 5Ep. 580
The biggest challenge most people face when it comes to improving their health and losing weight revolves around food! Not knowing what to eat, when to eat, how much to eat, not having a sustainable meal plan, not knowing how to create an environment of success and being overwhelmed by the concept of preparing your food in advance of you eating it. Today I share with you the various approaches I've tried over the past 31 years to identify the most effective way to guarantee consistency and susta...
Jan 16, 2020•26 min•Season 5Ep. 579
You've got some big goals that you've set for yourself. You feel excited, inspired and motivated right now to work towards achieving them. You haven't done it before, but you've got some belief that you CAN achieve them. But how long will it take? You're not sure. Is there a faster way to achieve your success? You're not sure. Can anyone help me? Who is the right person / people to help me? How do I get started? Today I share with you the FASTEST way to get you to your goals with absolute certai...
Jan 14, 2020•22 min•Season 5Ep. 578
Statistics show us that 92% of people will fail when it comes to setting goals at this time of the year. BUT.... even though I believe you should be going through this process all year round, it's a great excuse to check in , refresh and create some new ones. Today I show you how you can go through this process and become one of the 8%.
Jan 14, 2020•33 min•Season 5Ep. 577
Most people understand the benefits of compounding when it comes to money and investments - small amounts invested wisely will grow and grow reaping much bigger rewards in the future. The same is true for your health, mindset and fitness. Today I explore this concept in detail to show you how small decisions (good or poor) will give you huge outcomes in the future. The trouble is, most people are making small poor decisions daily.
Jan 12, 2020•48 min•Season 5Ep. 576
We've all heard the saying "how do you eat an elephant? One mouthful at a time!" A significant weight loss or health transformation journey can often seem like the "elephant". We create so many fears, doubts and uncertainties about what we can and can't do and can quickly make the concept of success unachievable. We can become immobilised by the fear of past failures and the possibilities of future ones. This is a big reason why many people won't even get started. Today I share with you how ever...
Jan 12, 2020•24 min•Season 5Ep. 575
We are 11 days into the New Year and I wanted YOU today to act. How are you tracking your success? Do you even know how to do that? Follow my checklist here and notice how you dramatically impact your energy, focus and results. Each action is connected to the next. Small step changes, and action, implemented daily will take you from mediocre to outstanding over 90 days. All that stopping you is YOU!
Jan 10, 2020•34 min•Season 5Ep. 574
Today I went on a hike with my two daughters to a local mountain that was completely ravaged by bushfire 12 mths ago. The park has recently been opened and we were reflecting upon how the forest is regenerating, the wildlife is growing, birds are chirping, all amidst the smoke haze from the current fires a few hundred kilometres away. It shows that despite devastation, greatness can once again be reborn.
Jan 10, 2020•15 min•Season 5Ep. 573
What if someone followed you around with a film crew for a month and recorded EVERY single moment of the day documenting what you do with your time? What if they then took all that data and analysed it to see what are your goals, where are you spending your time, what activities are you doing, are you taking care of every aspect of your life and do your actions support the goals you aspire to achieve? If you stopped to think about that for a moment right now... do you think you're getting the mo...
Jan 09, 2020•29 min•Season 5Ep. 572
Have you ever caught yourself saying "I don't have TIME"? Today I talk about being "fluid" and speed of implementation when it comes to recognising snippets of time and taking advantage of them. This can completely change your outcomes for the day.
Jan 08, 2020•14 min•Season 5Ep. 571
I always knew that if I wanted to get from where I am to where I wanted to be that I couldn't do it on my own. The fastest way to success is getting coaching from someone who has successfully achieved what you want to over and over and over again. My Coach JT Foxx says that I should spend 70% of my time in building business relationships with people. I have to tell you that I always knew effective relationships were important, but never imagined having to spend that much time building them. But ...
Jan 06, 2020•25 min•Season 5Ep. 570
With bushfires ravaging out of control these past weeks, you can't help but reflect on what loss of life, both human and animal, destruction of the environment and assets means to those affected and those living in and around these areas. Today I reflect on the power of giving beyond yourself and the ways in which you can do this to touch the lives of those in need.
Jan 05, 2020•36 min•Season 5Ep. 569
At some stage I'm sure everyone has felt the effects of that horrible bloated feeling in their stomach. Today I tell you how to avoid and eliminate it!
Jan 03, 2020•35 min•Season 5Ep. 568
I pride myself in growing every day and fine-tuning my skills to become a high performer. Every day I evaluate what I've done for the day, what were the outcomes and how could I have improved. Yesterday wasn't a great day in terms of achieving the outcomes I wanted to. Listen to why that was, what I've learnt and how I can make today better.
Jan 02, 2020•12 min•Season 5Ep. 567
I think procrastination and lack of action are what hold people back from achieving what they REALLY want for their health, fitness, mindset and body. This has been one of the areas of my life which I considered my greatest weakness, but I've been able to condition myself throughout 2019 to now become a strength. Imagine where your health and fitness could be this time next year if you implemented empowering changes faster than you do right now. Not taking months, weeks, days or even hours to ma...
Jan 01, 2020•26 min•Season 5Ep. 566
HAPPY NEW YEAR!! Of course this is the time of the year when people start to make those New Year's resolutions. Unfortunately by February, they're forgotten by most and keep being put into that "tomorrow" to do basket. I hope that YOUR health and fitness improvement isn't starting today. Why? Because by now you should have a whole bunch of momentum which has catapulted you into 2020. BUT.... if this is the start of something new for you then welcome and congratulations. Today I want you to chang...
Jan 01, 2020•23 min•Season 5Ep. 565
As we near the end of one decade and commence a new one, I am incredibly excited about what lays ahead for 2020 for me personally. I've never been in a more focused time of my life than right now; my personal health, inner body, physical look of my body, functional strength, the growth of my business, the results of my clients, new business relationships, new opportunities, exciting events I'm attending in this next year, the people I'm meeting and doing business with, the growth of my children,...
Dec 30, 2019•32 min•Season 5Ep. 564
If you see a piece of rubbish on the ground do you pick it up and put it in the bin? What you walk by is a standard you are willing to accept in your life. What self-talk do you particpate in that denegrates, limits and immobilises you? To me this negative self talk is like the rubbish you leave around the bin without putting it in it. Perhaps it's time for you to step up for yourself, deal with negativity and inactivity you keep in your own head and deal with it now. Reduce procrastination. Inc...
Dec 29, 2019•29 min
Did you know that a honey bee visits 50 to 100 flowers per trip to take nectar and pollen back to the hive. Incredibly hard working to produce a result - honey. How does your work ethic stack up? You may not be the tallest, strongest, smartest, creative or sexy person in the room, but you can ALWAYS be the hardest working. When you look at some of the most successful people in the world, they weren't necessarily the smartest, but all of them worked damn hard to get to where they are. Today I ref...
Dec 28, 2019•36 min
With the New Year of 2020 fast approaching, it's time to start strategising and pushing yourself to define new standards for yourself. It's very easy to become complacent with who we are and where we are in life, but let's try something different. Raise your standards to achieve a greater level of success in EVERY area of your life, but particularly your health and fitness.
Dec 27, 2019•16 min•Season 5Ep. 561
The reality of life is that things don't always go as you expect them to. Despite best laid plans we need to be adaptable to change. These past two days have presented me with some challenges impacting my health and fitness goals over this Christmas period. It's not the challenges that are the issue, it's how we respond to those challenges that truly define who we are.
Dec 27, 2019•23 min•Season 5Ep. 560
Merry Christmas!! Such a special day around the world for those that celebrate this time of the year. Today I coached those dedicated clients wishing to train at dawn on Christmas Day - absolutely made my day. Apart from the special time I'm spending with my family, let me tell you why it was so special this morning.
Dec 25, 2019•19 min•Season 5Ep. 559
It's Christmas Eve and this next 24 hours can be very beautiful and a wonderful family experience. But, at the same time it can also be incredibly stressful and an anxious time for many. Today I discuss strategies to help you dramatically reduce your stress and anxiety levels and love the day for what it is
Dec 23, 2019•15 min•Season 5Ep. 558
With Christmas only 2 days away I know how crazy people's schedules are getting, or about to become. These can be such beautiful times of the year to reflect, plan, grow and spend time with loved ones sharing the experience of the festive season. They can be also quite stressful, anxious and emotional times for many as well. My challenge to you this holiday season is to make sure you look after your mindset and look for "pockets of opportunity" to take 10 to 15 mins out for yourself - reading a ...
Dec 22, 2019•22 min•Season 5Ep. 557
I am often asked "when is the best time to work out?" Today I address this question and tell you exactly WHEN to workout, both strength and cardio training.
Dec 21, 2019•15 min•Season 5Ep. 556
As the end of 2019 draws to a close I want you to start thinking about the year ahead. I want you to pick one area of your life where you want to become phenomenal. It could be your body transformation, weight loss, improving your health and fitness, dramatically improving your financial position, leanring to speak a new language, changing career. Whatever it is for you, I want you to embrace it. The fastest way to get from where you are to where you want to be is to find a Coach who has achieve...
Dec 20, 2019•14 min•Season 5Ep. 555
What do Winston Churchill and Donald Trump have in common? Completely different leadership styles at different times in history achieving change, yet Winston Churchill was not re-elected after the 2nd World War ended and yesterday Donald Trump was impeached as President of the United States. Today I focus, not on the politics or whether or not you like the individual, but rather the concept of leadership and decision-making.
Dec 19, 2019•15 min•Season 5Ep. 555
Daily we are surrounded with thousands of marketing messages and temptations that can distract us from our health and fitness goals. During this festive and holiday season it can seem like many more of these temptations are within arms reach; the type of food, sweet Christmassy treats, the volume of food, the frequency of food, alcohol, social media, television, family, friends, work colleagues, Santa! Let's face it, it's a busy time of the year. BUT.... If you want an outcome that you've never ...
Dec 18, 2019•14 min•Season 5Ep. 553
