Have you ever thought about what your life would look like if EVERY SINGLE day you improved just ONE thing about yourself? Chances are you may have thought about improving some things, but what if you dedicated 365 days in the year to identifiying just one thing every day. Today I explore this concept with you to take you high performance outcomes.
Life is precious, delicate and unpredictable. It can change in a blink of an eye. My message to you today is simple. Don't wait. Don't put off what you truly want for your health and fitness. Live with the level of energy and optimised health YOU crave and deserve. Do it NOW!
The single biggest change that I've made to my health and fitness regime over the past 30 years has been introducing weekly cleansing as part of my routine. This involves supported intermittent fasting to provide me with the nutrients I need to nourish my body, but cleansing it at the same time. Today I explain the benefits of cleansing, the challenges and how to make it a part of your lifestyle.
Today is Sunday and I'm taking time out to relax with my daughters and be thankful for the amazing people I have in my life.
As a first for our RobbEvans365 Podcast, today you walk through with my 5am Saturday workout as I complete my final exercise for my intense leg workout. The last exercise I perofrm for my legs is lunges. My legs are already spent, they're hurting, I'm tired. It's the final piece of work I need to do and the work I'm least wanting to do. But guess what - the most painful repetitions are where ALL the gains are to be made. Hear how I talk to myself to push through the pain barrier and connect each...
If your year was like mine, there are many successes to celebrate. We only see how far we've come when we look back to celebrate the successes of our past year. Today I explore successes of 2019, what are the challenges and how do we keep moving forward to achieve the goals we strive towards.
Do you wind up or wind down for Christmas and the holiday season? If you're like most people, you will probably be winding down. Taking time off. Resting. Enjoying time away from work. There's nothing wrong with that. But today I talk about why I'm winding up and taking things to a new level this Christmas. I'm super excited and 2020 belongs to me!
Continuing from yesterday's discussion - we have identified what you need to STOP doing. Today is an exciting day because we dig deeply into what you need to START doing to become a high performer and high achiever. I must warn you though - DO NOT LISTEN to Day 545 until you've listened to Day 544 and completed the homework assignment I've set for you. Remember, you will not change if you just listen passively. You MUST take action to get from where you are to where you want to be!
As your Weight Loss Coach and Health Strategist, I would say the biggest reason that people give me as to why they "can't" lose the weight is because of time. "I don't have time to exercise." "I don't have time to cook." "I don't have time in the morning to exercise as I need at least 7 hours sleep." "I don't have time to exercise after work because I'm too tired." "I don't have time to exercise at lunch because I don't take a lunch break." I don't have time on the weekend to exercise because I'...
As a Weight Loss Coach and Health Strategist, people look to my leadership to change their lives. I believe you can only influence if you live your life in the same way that you lead. For instance, an overweight, out of shape Weight Loss Coach can lose credibility as soon as you meet them. You become sceptical of their "Coaching" because you ask yourself this question; "if they're such a good Coach, why aren't they in better shape themselves?" Today I reflect on the work my staff and I are doing...
How often do you hear "you shouldn't eat carbs" or "I don't eat carbs"? This is a problem. Carbohydrates are an essential component of our macronutrients which we should be consuming daily. People jump on diets looking for some panacea of miracle cure and often restrict, or eliminate, complex carbohydrates. I'm here to tell you that I fundamentally disagree with this approach and today's podacst explodes the myth on carbs.
We can all be immobilised from time to time from the hurt of our past relationships - they could be family, work, friends, online and intimate relationships. Hurt comes in various forms and we can carry harmful thoughts and feelings about the transactional communications and actions that have taken place in the past. However, often we hold onto that hurt, anger, frustration and broken promises. Who does that help? Who does that hurt? How does it immobilise you? We all have relationships that we ...
Today I was asked by one of my clients "how do you get it all done?" My response to that was initially "what do you mean?" Once I understood completely what my client meant I was able to provide my answer. I thought about it for a moment and said "focus." With laser focus you get it all done with precision, drive and absolutely love the process!
On one level or another, we ALL want more - more energy, better body, improved health, reduced fat, more money, better job, improved self-esteem, increased self-confidence, more passion, better spiritual connection, improved relationships, more sex, better sex! You name it, I'm sure you want it. The ONLY way to achieve MORE of anything is to do more. How do you do more? You grow yourself. Listen today as to my strategies for growth.
Where focus goes, energy flows. What are YOU focusing on right now? Are you winding down for the year? Or, are you winding yourself up to finish 2019 with more focus than you've ever had before to take your health and fitness where it has never been? Life comes down to a series of choices. What are you chossing to focus on? Your choices can be the difference between success and failure. Listen today to find out how we keep you on the path to success and high performance
If your schedule is anything like mine over the next 4 to 6 weeks, then I know it's going to be busy for you! But here's the thing, you can be busy for the sake of being busy, or you can be incredibly productive and busy at the same time. Between the crazy Christmas social schedules, commitments with your children's school, friends, concerts, sporting club breakups, work functions, family get togethers, etc, etc we can make it very easy for ourselves to NOT look after ourselves. As your Coach, m...
What an interesting question. Tell me what you think.
That post workout pain you feel through your muscles is called Delayed Onset of Muscle Soreness (DOMS). Today I discuss the approach I take to managing the physical pain, but also reflect on how some people just don’t like to push into that lactic acid burning pain during a workout. Let’s face it, pain is painful! But how often do we back away from emotional pain when we should push into it. Perhaps the way your body is showing up is also a reflection upon how you’re dealing with your emotional ...
We often set a ceiling, a limit, on what it is that we can achieve when it comes to our weight loss. We tend to think in round numbers and maybe for you it’s getting to 100kgs, 90kgs, 60kgs. Whatever your number, you’re either struggling to get there because of the ceiling limitations you set for yourself, or you’ve crashed through that ceiling to greatness. Where’s your ceiling right now?
We live in an age where there is so much information regarding weight loss, health and fitness, yet globally we are regressing. Global trends of overweight and obesity continue to climb. Why is that? We know better. We know we should exercise more and eat more wisely. Don’t we? We don't know what we don't know. Even with the world's-best meal plans and training programs I develop for people around the world, they are all rendered completely useless unless we do this one thing - connect to OUR pu...
I’m back home LA, just stepped off the plane, and discussing how to keep the momentum of an amazing week going. How do we ensure that we are not like most people and progress with our planned actions, rather than be immobilised by the tiredness of lack of sleep and jet lag? Speed of implementation is something my Coach JT has taught me. There’s no time to stop now!
The final day of my Los Angeles conference with over 2,500 of the best businesses & entrepreneurs in the world from over 87 countries. I'm reflecting on the unbelievable gifts that this event has provided. This is the ONLY event in the world that also brings 30+ celebrities altogether in one place. Success leaves clues & every single celebrity this week had all these success strategies - from Vince Vaughn, Dolph Lundgren, Moira Forbes, Hugh Hilton, George Ross, Vanilla Ice, Dr Phil to Ji...
Being here in Los Angeles listening to some of the most successful people in the world, one thing is clear - success is possible for everyone and failure will come to all of us that are striving for something great. If you're not failing, then you're not trying hard enough. What's amazing about failure though is the opportunities that arise from it. Pain. Within that pain comes growth - if you choose to find the good in it. You've got to keep pushing yourself until you get what you want. Whateve...
We are all searching for something bigger, brighter and better than what we have right now in at least one area of your life. Eliminating unwanted fat from your body, increasing muscle, reducing pain, increasing functional strength, a more inspiring job, more money, more love, better relationship with your kids, a new family (only joking)! I've got some good news and bad news for you. The good news is that it's ready and waiting for you. The bad news is, there's no easy road to get there!...
When we tidy up the kitchen bench, pull out the weeds in the garden or cut the grass with the lawnmower we have a specific purpose in mind - to make a difference. These can be easily identifiable tasks that you need to complete on a regular basis or you will find that the weeds will over grow in your garden, your lawn will look terrible and your kitchen will just look messy. For most people, conditioning themselves to "just do" these tasks, is a no brainer. However, these "weeds" that exist with...
A spectacular day at Mega Success with three huge celebrities. Dr Phil - who needs no introduction! Over almost two hours, he was amazingly insightful. I could listen to him all day. Omorosa from the Apprentice, former political aide to President Donald Trump and writer also appeared for some fantastic interaction with my Coach, JT Foxx. Last for the day was Actor, Vince Vaughan. So exciting to meet Vince as I love two of his movies; Dodgeball and The Internship. I love how down to earth each of...
Wow! What an incredible day at Mega Success Los Angeles yesterday! We listened to such amazing celebrities including two Olympic gold medalists Steven Bradbury, Bruny Surin, Stedman Graham, Gabrielle Macht (aka Harvey Specter), the world’s best chess player Gary Kasparov and top model Kimora Lees Simmons. Incredible to meet all of them and listen to their powerful stories of success and life, and business, lessons.
Yesterday I had the pleasure of attending the bonus day of JT Foxx's Mega Success in Los Angeles. The focus today came from two incredible businessmen, Jay Abraham, recognised as one of the greatest marketing minds in the world, and Hugh Hilton from the Hilton family who is one of the most humble, innovative, curious and creative solution finder in restructuring businesses taking them from crisis to success. One of the key takaway's from Hugh was that life is short and you need to make sure that...
Operating on over 31 hours of only 3 hours sleep, today I consider what is possible when you're tired and all you want to do is sleep, but know that the opportunity to meet just one person at an international networking event, that can completely change your life, is far more powerful than sleep. On this day 12 months ago, my life changed under similar circumstances. It's easy to sleep and harder to push through, network, concentrate and be passionate and hungry for helping others, but what if t...
Having just landed in Los Angeles for a week of work, I reflect on my plan prior to getting on the plane, the plan for on the plane and then my plane once I leave the plane and get to my final destination. It works like a charm to help me get over jet-lag faster.
