Day 550 - Let's Cleanse!
Dec 15, 2019•38 min•Season 5Ep. 550
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Episode description
The single biggest change that I've made to my health and fitness regime over the past 30 years has been introducing weekly cleansing as part of my routine. This involves supported intermittent fasting to provide me with the nutrients I need to nourish my body, but cleansing it at the same time. Today I explain the benefits of cleansing, the challenges and how to make it a part of your lifestyle.
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