Day 579 - How to succeed with food prep

The biggest challenge most people face when it comes to improving their health and losing weight revolves around food!  Not knowing what to eat, when to eat, how much to eat, not having a sustainable meal plan, not knowing how to create an environment of success and being overwhelmed by the concept of preparing your food in advance of you eating it. Today I share with you the various approaches I've tried over the past 31 years to identify the most effective way to guarantee consistency  and sustainability with your meal preparation.  Key principles that will set you up for success.  Listen to my strategies and why they work.