Day 576 - The Compound Effect
Jan 12, 2020•48 min•Season 5Ep. 576
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Episode description
Most people understand the benefits of compounding when it comes to money and investments - small amounts invested wisely will grow and grow reaping much bigger rewards in the future. The same is true for your health, mindset and fitness. Today I explore this concept in detail to show you how small decisions (good or poor) will give you huge outcomes in the future. The trouble is, most people are making small poor decisions daily.
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