Katie Knight is the epitome of a Hybrid athlete. In just the past two years she has had top finishes in WTM (champion), Spartan Race Ultra Champs (3rd), Hyrox Doubles North American Champs (3rd), and OCR Stars (4th in 2020). Katie has a wide range of experience as an athlete and a coach and we dig into the specifics of how she juggles her endurance and strength. Follow Katie @ k80_knight Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Emai...
Feb 28, 2022•1 hr 7 min
In this episode, I talk about the upcoming phases for the Reinforced Training Group and Hyrox/Dekafit training group. I touch on strength progressions, creating max power, developing aerobic strength. This episode is for the nerds. Free 7-day trial of OCR Training Group https://marketplace.trainheroic.com/workout-plan/team/ocr-power-and-conditioning?attrib=536893-pod Free 7-day trial of Hyrox/DEKAFIT Training Group https://marketplace.trainheroic.com/workout-plan/team/hyrox-dekafit-training?attr...
Feb 26, 2022•1 hr 7 min
Lacey Bourgois was poised for a breakout season in 2021. That was until she tore her ACL in a freak accident in her first race of the year. Since that race, Lacey has been rehabbing, climbing, and biking her way back into shape for 2022. Listen in to hear her story. Follow Lacey @bourgoisla Arizona Spartan Race Map Review https://youtu.be/e9WOBgo7YNs Jacksonville Spartan Race Map Review https://youtu.be/6Huas9Nl8Yw Get early access to map reviews and support TORC through Patreon https://www.patr...
Feb 24, 2022•1 hr 7 min
Rylan Schadegg is one of the brightest young stars in the sport of OCR. After a break-out second-place finish at the 2021 USNS race in Utah, Rylan, unfortunately, suffered a season-ending injury. But Rylan has an unbreakable spirit and is poised for a bug 2022. In this episode, we talk about his recovery process, his 2022 season goals, operating the results from the person, and training volume. Follow Rylan @rylanschadegg Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group B...
Feb 21, 2022•1 hr 29 min
Alicia Kueker is a former collegiate basketball player turned elite OCR athlete and the newest member of TORC. In the past two seasons, Alicia has developed herself into an elite contender and is pushing her chips in this year to see what she is capable of as an endurance athlete. In the episode, we talk about what she has learned along the way and how she plans on racing the USNS and a full Ironman. Follow Alicia @ aliciakueker Join TORC Patreon https://www.patreon.com/TORC Or support with a on...
Feb 14, 2022•1 hr 9 min
Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things.
Feb 07, 2022•1 hr 46 min
Dylan Scott is an anomoly in the sport of hybrid racing. He isn't the strongest or the fastest but he gets elite results. Dylan has dedicated himself to Hyrox style training through clever program design and high volume. Learn some of the insights that have made Dylan one of the best in the world at Hyrox. Follow Dylan on IG
Jan 31, 2022•1 hr 20 min
In this episode Nick and Rich chat about their experience at the Hyrox North American Championship where Nick finished second overall in mixed double and Rich finished 3rd Overall pro men. Become a member and support TORC https://ko-fi.com/torc
Jan 27, 2022•1 hr 9 min
Miranda and Mike are relative newcomers to the sport of OCR and made a huge splash in 2021. In this episode, we talk about their progression of improvement and the tricks they have learned along the way. Miranda will be representing the OCR Dream Team in 2022 and Michael is joining the TORC roster. Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: [email protected] YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_r...
Jan 24, 2022•1 hr 22 min
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR. I also touch on MAF and heart rate zone - exactly how and when to use these tools. This episode is for the nerds. Get a free 7-day Trial of the Reinforced Training Group Here Video Version with a look at the workouts....
Jan 20, 2022•45 min
Immie Cross is an OCR pro, gym owner, and OCR coach. She has a depth of knowledge on how to improve deficiencies that lead to big results on the course. In the episode, we talk about the value of mentorship, how to improve your weaknesses, and designing a season schedule. Follow Immie Immiecross_Spartan Exsurgio Strong and Fit Exsurgio Tech Best Shoes For Hyrox Video - https://youtu.be/lrX8nXRq9zY Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-s...
Jan 17, 2022•1 hr 6 min
David Magida is back on the show and we cover a lot of topics in the near two hours of chatting. We talk about business, training, and different options for hybrid racing. David is coming off one of the best years of his career as an athlete and is poised to have a big 2022 so make sure you stay locked in for some expert tips. Reinforced Running Youtube with Training Updates Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Buy Reinforced Running T-shirts Email: rich@reinf...
Jan 10, 2022•1 hr 58 min
In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang. Also discusses how you can contribute to the growth of OCR by donating to TORC. Learn more and donate to TORC here. In this episode topics include. Nutrition to avoid unwanted weight loss when increasing volume. GET THE ENDURANCE MACROS CALCULATOR HERE How to pick a shoe for Hyrox. Best cross-training for runners When to do compromised running f...
Jan 03, 2022•1 hr
Annie Dube jumps on an episode to recap her amazing silver medal performance at Spartan World Championships in Abu Dhabi. We talk about her commitment to being an OCR athlete and what that looks like down the road. It’s been great to get to know Annie over the year through these recaps and she is always honest and provides great insight on what it takes to be one of the best in the world. 50% Off All OCR Training Program HERE Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Gro...
Dec 27, 2021•1 hr 20 min
In this episode, my friends Jack Bauer and Brakken Kraker join me as we hand out some very important and not make-believe awards. In doing so we recap the entire 2021 season including Spartan Race, Savage, WTM, and Hybrid racing. It is an award show but also a debate show where we argue our points and collectively decide the winner of these non-make-believe awards. You’re gonna love it. 50% Off All OCR Training Program HERE Buy Reinforced Running T-shirts Follow Reinforced Running 7-Day Free Tri...
Dec 23, 2021•2 hr 25 min
In this episode, the men of TORC recap their experience at the Spartan Race World Championships in Abu Dhabi. First Mark and Logan candidly speak about their joint experience as they finished 15th and 18th. Then Shaun Stephens-Whale fills us in on how his 22nd place finishes. 50% Off All OCR Training Program HERE
Dec 20, 2021•1 hr 49 min
DJ Fox finished in a surprise podium spot at the 2021 Worlds. His 3rd place finish was a byproduct of long-term dedication and commitment. In this episode, we walk through DJ's mental preparation for races and training, his battle with ongoing health issues, and how he plans to up his commitment to getting better results in 2022. Follow DJ @dee_jay_fox 50% Off All OCR Training Program HERE Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Email: [email protected] ...
Dec 13, 2021•1 hr 9 min
Veejay Jones is the 2021 Spartan Race US National Series Champion, OCRWC 3k World Champion, and race tactician. In this episode, Veejay talks about his evaluation process for training, the effort it takes to be a champion, and how to use hard data to get results. Follow Veejay @ veejay_jones and @ blackforestocr Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Email: [email protected] YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitte...
Dec 06, 2021•1 hr 13 min
In this very long episode Brakken, Jack, and I watch a variety of Athlink, Instagram stories, and Cole Derosa's IG live stream to stitch together what happened at the 2021 Spartan Race World Championships in Abu Dhabi. Catch the video version on YouTube Here
Dec 03, 2021•3 hr 49 min
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race World Championships in Abu A winner takes all battle will ensue in the desert. Can Jack hold onto his lead? Can Brakken complete his epic comeback? Can Rich bounce back from back-to-back poor showings? Listen in and find out. Current Standing Jack = 6-4 Brakken = 5-5 Rich = 4-6 50% Off All OCR Training Program HERE...
Nov 30, 2021•2 hr 12 min
Erin Rost is now a three-time World's Toughest Mudder podium finisher. Erin has had her ups and downs with 24-hour ultra events, and she is candid in preparing mentally and physically. She is a meticulous planner and an expert in execution. Listen for how she prepped, executed, and ran her best 24-hour race to date. Follow Erin @ womazonian 7-Day Free Trial Reinforced OCR Training Group Email: [email protected] YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twi...
Nov 29, 2021•1 hr 2 min
We do our final breakdown of OCR Stars and talk about Fork in the Road, overall results, and AG results. Follow Dave @obsatlce_fitness_x Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Use Code TDAY21 at Checkout Email: [email protected] YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: Apply for One-on-one Coaching Click Here For Your FREE Guide to Running Faster Click Here for Strength Coachin...
Nov 24, 2021•1 hr 24 min
Robert Killian is a 2- time Spartan World Champion, Best Ranger Competition Champion, and obstacle course racing advocate. In this episode, Rob does a deep dive on his path to an unlikely prestigious career as a professional athlete. 50% Off All OCR Training Program HERE Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Email: [email protected] YouTube - Reinforced Running IG ( Rich Ryan ) - @reinforced_running_rich Twitter - @ReinforcedRun TRAINING RESOURCES: App...
Nov 21, 2021•1 hr 52 min
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the Grip Gauntlet and preview Fork in the Road. Topics include: Takeaways from the athlete's performances on Grip Gauntlet. Best practices for Fork in the Road Who will perform best in Fork in the Road Follow Dave @ obstacle_fitness_x and OFX Podcast Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Email: [email protected]...
Nov 17, 2021•1 hr 12 min
Nick Ryker has had a tumultuous season where he aspired to be one of the best Spartan Races in the world and finished with being happy to be healthy and competitive. Listen in to hear his story from the begging to the end of his 2021 season. Follow Nick @ nryker5 Follow TORC at @ the_obstacle_race_collaboration
Nov 15, 2021•1 hr 3 min
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich review the 3-mile time trial and preview Grip Gauntlet. Topics include: Takeaways from the athlete's performances on the three-mile time trial. Best practices for Grip Gauntlet Who will perform best come grip gauntlet. Follow Dave @ obstacle_fitness_x and OFX Podcast...
Nov 10, 2021•1 hr 13 min
Terra Jackson is a Hybrid athlete notching multiple DEKAFIT wins and is fresh off of the 2021 Spartan Games. In this episode, we touch on topics that include: The state of OCR and how hybrid racing can change the game How to improve strength for hybrid racing And the highs and lows of the Spartan Games Follow Tara at @ terranovatrainer Follow Reinforced Running 7-Day Free Trial Reinforced OCR Training Group Email: [email protected] YouTube - Reinforced Running IG ( Rich Ryan ) - @reinfo...
Nov 08, 2021•1 hr 19 min
Dave Claxton is the Host of the OFX podcast and expert analysis in all things OCR and Hyrbird composition. In this episode, Dave and Rich preview the workouts and the athletes involved in the OCR Season 2. Topics include: How to prepare for the OCR stars Logistics. Ideas and opinions on the season 2 workouts. Which of the top athletes in our sport to watch for in OCR Stars. Follow Dave @ obstacle_fitness_x and OFX Podcast...
Nov 01, 2021•1 hr 26 min
TORC had a few very busy weeks of racing and we are here to get the recaps. Mark Gaudet recaps with Spartan Ultra World Championship win. Annie Dube breaks down her second-place finish at Spartan Big Bear. Logan Broadbent catches us up on a busy few weeks of marathon racing, boomeranging and Spartan Racing
Oct 25, 2021•1 hr 55 min
Brakken Kraker, Jack Bauer, and Rich draft teams to preview the 2021 Spartan Race Big Bear Super. Can Jack hold onto his lead? Can Brakken tie the score? Can Rich hold onto his tie-breaker lead? Current Standing Jack Bauer 5-3 Rich 4-4 Brakken 3-5
Oct 13, 2021•2 hr 21 min
