205: Nutrition to improve performance, Hyrox footwear, and more. Listener Q&A
Jan 03, 2022•1 hr
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Episode description
In this episode, I do a dive in on some listener questions. We are gonna roll out Q&A episodes every quarter so let's start off Q1 2022 with a bang.
Also discusses how you can contribute to the growth of OCR by donating to TORC.
Learn more and donate to TORC here.
In this episode topics include.
- Nutrition to avoid unwanted weight loss when increasing volume.
- How to pick a shoe for Hyrox.
- Best cross-training for runners
- When to do compromised running for Hyrox.
Follow Reinforced Running
7-Day Free Trial Reinforced OCR Training Group
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Email: [email protected]
YouTube - Reinforced Running
IG (Rich Ryan) - @reinforced_running_rich
Twitter - @ReinforcedRun
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