Nerd Talk Ep.1 - Hill anaerobic capacity, wave loading for strength, and HR Zones.
Jan 20, 2022•45 min
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Episode description
In this episode, I talk about the upcoming phases for the Reinforced Training Group. I touch on hill aerobic power and anaerobic capacity, wave loading for strength, and a simple compromised running workout for OCR.
I also touch on MAF and heart rate zone - exactly how and when to use these tools.
This episode is for the nerds.
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Video Version with a look at the workouts.
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