212: Kris Brown - Just talking about stuff.
Feb 07, 2022•1 hr 46 min
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Episode description
Kris Brown is a pro ultra runner, OCR athlete, and endurance coach. In this episode, we talk about the changes in the sport of OCR, what the OCR community can learn from ultra runners, how your gut microbiome can help your ultra-endurance performance, and a bunch of other things.
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